Ryan Ringgenberg
Denver, CO
Bib: 35820 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:09 | 11:57 | 3.11 mi | 37:09 | 11:57 | - | |
10K | 1:12:21 | 11:39 | 3.10 mi | 35:12 | 11:20 | -0:37 | |
15K | 1:48:59 | 11:42 | 3.11 mi | 36:38 | 11:47 | +0:27 | |
21K | 2:33:44 | 11:47 | 3.73 mi | 44:45 | 12:00 | +0:13 | |
25K | 3:02:25 | 11:45 | 2.48 mi | 28:41 | 11:32 | -0:28 | |
30K | 3:41:56 | 11:54 | 3.11 mi | 39:31 | 12:43 | +1:11 | |
35K | 4:19:31 | 11:56 | 3.11 mi | 37:35 | 12:06 | -0:37 | |
40K | 4:59:40 | 12:03 | 3.10 mi | 40:09 | 12:55 | +0:49 | |
Finish(26.22 mi) | 5:17:54 | 12:08 | 1.37 mi | 18:14 | 13:22 | +0:27 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:20 /mi
Average Pace
12:08 /mi
Slowest Pace
13:22 /mi
Segments
Time at Faster Pace
3:40:00
69% of race
Time at Steady Pace
1:37:54
31% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 12:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 23722 | 14897 | 920 | 24221 | 15158 | 956 |
| 10K | 3.10 mi | 23779-57 | 14933-36 | 917+3 | 23878 | 14987 | 926 |
| 15K | 3.11 mi | 23954-175 | 15033-100 | 933-16 | 24221 | 15158 | 956 |
| 21K | 3.73 mi | 23311+643 | 14675+358 | 910+23 | 22413 | 14140 | 864 |
| 25K | 2.48 mi | 22635+676 | 14290+385 | 868+42 | 20152 | 12714 | 738 |
| 30K | 3.11 mi | 22148+487 | 13941+349 | 849+19 | 20837 | 12882 | 782 |
| 35K | 3.11 mi | 21255+893 | 13362+579 | 793+56 | 16989 | 10458 | 597 |
| 40K | 3.10 mi | 20723+532 | 12989+373 | 771+22 | 18123 | 10911 | 654 |
| Finish(26.22 mi) | 1.37 mi | 20657+66 | 12918+71 | 763+8 | 20280 | 12180 | 728 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
24221
Males
15158
M55-59
15158
5K→10K
3.1 - 6.2 mi
Overall
23878
Males
14987
M55-59
14987
10K→15K
6.2 - 9.3 mi
Overall
24221
Males
15158
M55-59
15158
15K→21K
9.3 - 13.1 mi
Overall
22413
Males
14140
M55-59
14140
21K→25K
13.1 - 15.5 mi
Overall
20152
Males
12714
M55-59
12714
25K→30K
15.5 - 18.6 mi
Overall
20837
Males
12882
M55-59
12882
30K→35K
18.6 - 21.8 mi
Overall
16989
Males
10458
M55-59
10458
35K→40K
21.8 - 24.9 mi
Overall
18123
Males
10911
M55-59
10911
40K→Finish
24.9 - 26.2 mi
Overall
20280
Males
12180
M55-59
12180
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #23722 |
| 5K → 10K | 482425*-57 | #23722 → #23779 |
| 10K → 15K | 527352*-175 | #23779 → #23954 |
| 15K → 21K | 177820*+643 | #23954 → #23311 |
| 21K → 25K | 63739*+676 | #23311 → #22635 |
| 25K → 30K | 125612*+487 | #22635 → #22148 |
| 30K → 35K | 40933*+893 | #22148 → #21255 |
| 35K → 40K | 79611*+532 | #21255 → #20723 |
| 40K → Finish | 91157*+66 | #20723 → #20657 |
| TOTALS | 15844649*+3065 | #23722 → #20657 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions