Anthony Holland

Herndon, VA

Bib: 35811 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Gender (Male)

#0 / 17709

Division (M35-39)

#0 / 2420

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

14:59/mi

46:32

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

14:10/mi

1:30:33

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

14:46/mi

2:16:26

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

15:54/mi

3:15:41

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

16:17/mi

3:56:10

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

16:42/mi

4:48:03

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

17:23/mi

5:42:04

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

17:35/mi

6:36:41

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

16:57/mi

6:59:48

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

3:15:4115:00 /mi⚡ faster

2nd Half

3:44:0617:01 /mi+14.5%

Positive split — 14.5% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	46:32	14:59	3.11 mi	46:32	14:59	-
10K	1:30:33	14:34	3.10 mi	44:01	14:10	-0:49
15K	2:16:26	14:38	3.11 mi	45:53	14:46	+0:36
21K	3:15:41	15:00	3.73 mi	59:15	15:54	+1:08
25K	3:56:10	15:12	2.48 mi	40:29	16:17	+0:23
30K	4:48:03	15:27	3.11 mi	51:53	16:42	+0:25
35K	5:42:04	15:44	3.11 mi	54:01	17:23	+0:41
40K	6:36:41	15:58	3.10 mi	54:37	17:35	+0:12
Finish(26.22 mi)	6:59:48	16:01	1.37 mi	23:07	16:57	-0:38

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

14:10 /mi

Average Pace

16:01 /mi

Slowest Pace

17:35 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:16:26

32% of race

Time at Steady Pace

2:31:37

36% of race

Time at Slower Pace

2:11:45

31% of race

Average Pace: 16:01 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	30151	17800	2410	29871	17677	2406
10K	3.10 mi	30079+72	17768+32	2409+1	30016	17740	2406
15K	3.11 mi	30043+36	17752+16	2411-2	29871	17677	2406
21K	3.73 mi	29972+71	17720+32	2412-1	29693	17565	2397
25K	2.48 mi	29911+61	17680+40	2411+1	29572	17464	2390
30K	3.11 mi	29795+116	17618+62	2410+1	29134	17193	2356
35K	3.11 mi	29755+40	17588+30	2409+1	29075	17108	2351
40K	3.10 mi	29691+64	17544+44	2407+2	28255	16646	2298
Finish(26.22 mi)	1.37 mi	29599+92	17490+54	2405+2	27486	16236	2258

16236

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#30151
5K → 10K	29101*+72	#30151 → #30079
10K → 15K	4379*+36	#30079 → #30043
15K → 21K	43114*+71	#30043 → #29972
21K → 25K	3293*+61	#29972 → #29911
25K → 30K	14130*+116	#29911 → #29795
30K → 35K	1959*+40	#29795 → #29755
35K → 40K	57121*+64	#29755 → #29691
40K → Finish	294*+92	#29691 → #29599
TOTALS	239791*+552	#30151 → #29599

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 19 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions