Timothy Spoo

Mountville, PA

Bib: 35808 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 30047
Gender (Male)
#0 / 17709
Masters (Masters Men)
#0 / 8330
Division (M65-69)
#0 / 358
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
12:58/mi
40:17
2791640.7%
140 ft elev
10K· 6.21 mi
12:26/mi
1:18:54
1032170.7%
25 ft elev
15K· 9.32 mi
13:30/mi
2:00:51
5155
21 ft elev
21K· 13.05 mi
15:22/mi
2:58:09
2037
4 ft elev
25K· 15.53 mi
14:51/mi
3:35:04
350.2%
30 ft elev
30K· 18.64 mi
15:37/mi
4:23:34
5857
30 ft elev
35K· 21.75 mi
17:19/mi
5:17:21
9892
36 ft elev
40K· 24.85 mi
18:16/mi
6:14:06
36530.1%
18 ft elev
Finish· 26.22 mi
16:28/mi
6:36:34
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:58:09
Pace13:39 /mi
2nd Half
Distance13.17 mi
Time3:38:25
Pace16:35 /mi
📊Positive Split: 22.6% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:30:2340:1712:5840:17
12:58
-
10K
6.21 mi09:09:001:18:5412:4238:37
12:26
-0:32
15K
9.32 mi09:50:572:00:5112:5841:57
13:30
+1:04
21K
13.05 mi10:48:152:58:0913:3957:18
15:22
+1:52
25K
15.53 mi11:25:103:35:0413:5136:55
14:51
-0:31
30K
18.64 mi12:13:404:23:3414:0848:30
15:37
+0:46
35K
21.75 mi13:07:275:17:2114:3653:47
17:19
+1:42
40K
24.85 mi14:04:126:14:0615:0356:45
18:16
+0:57
Finish
26.22 mi14:26:406:36:3415:0822:28
16:28
-1:48

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

12:26 /mi

Average Pace

15:08 /mi

Slowest Pace

18:16 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:00:51

30% of race

Time at Steady Pace

2:22:43

36% of race

Time at Slower Pace

2:13:00

34% of race

Average Pace: 15:07 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:30:2340:1712:5840:17
12:58
#27498
10K
6.21 mi09:09:001:18:5412:4238:37
12:26
#27620
15K
9.32 mi09:50:572:00:5112:5841:57
13:30
#28108
21K
13.05 mi10:48:152:58:0913:3957:18
15:22
#28795
25K
15.53 mi11:25:103:35:0413:5136:55
14:51
#28836
30K
18.64 mi12:13:404:23:3414:0848:30
15:37
#28753
35K
21.75 mi13:07:275:17:2114:3653:47
17:19
#28935
40K
24.85 mi14:04:126:14:0615:0356:45
18:16
#28936
Finish
26.22 mi14:26:406:36:3415:0822:28
16:28
#28834
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM65-69Seg. OverallSeg. MalesSeg. M65-69
5K3.11 mi3.11 mi274981672527828670(Top 95%)17174(Top 97%)313(Top 89%)
10K6.21 mi3.10 mi27620-12216764-39282-427651(Top 92%)16758(Top 95%)276(Top 78%)
15K9.32 mi3.11 mi28108-48816958-194291-928670(Top 95%)17174(Top 97%)313(Top 89%)
21K13.05 mi3.73 mi28795-68717238-280312-2129397(Top 98%)17437(Top 98%)340(Top 97%)
25K15.53 mi2.48 mi28836-4117212+26318-628380(Top 94%)16812(Top 95%)313(Top 89%)
30K18.64 mi3.11 mi28753+8317141+71321-327973(Top 93%)16542(Top 93%)297(Top 84%)
35K21.75 mi3.11 mi28935-18217194-53328-729014(Top 97%)17077(Top 96%)331(Top 94%)
40K24.85 mi3.10 mi28936-117171+23327+128812(Top 96%)16973(Top 96%)323(Top 92%)
Finish26.22 mi1.37 mi28834+10217110+61322+526942(Top 90%)15924(Top 90%)276(Top 78%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 95%
×18story building
+279ft-164ft

Overall

28670

Males

17174

M65-69

17174

5K→10K

3.1 - 6.2 mi

Top 92%
×11story building
+103ft-217ft

Overall

27651

Males

16758

M65-69

16758

10K→15K

6.2 - 9.3 mi

Top 95%
×3story building
+51ft-55ft

Overall

28670

Males

17174

M65-69

17174

15K→21K

9.3 - 13.1 mi

Top 98%
×1story
+20ft-37ft

Overall

29397

Males

17437

M65-69

17437

21K→25K

13.1 - 15.5 mi

Top 94%
×2story building
+35ft-8ft

Overall

28380

Males

16812

M65-69

16812

25K→30K

15.5 - 18.6 mi

Top 93%
×2story building
+58ft-57ft

Overall

27973

Males

16542

M65-69

16542

30K→35K

18.6 - 21.8 mi

Top 97%
×2story building
+98ft-92ft

Overall

29014

Males

17077

M65-69

17077

35K→40K

21.8 - 24.9 mi

Top 96%
×2story building
+36ft-53ft

Overall

28812

Males

16973

M65-69

16973

40K→Finish

24.9 - 26.2 mi

Top 90%
×5story building
+80ft-24ft

Overall

26942

Males

15924

M65-69

15924

Passing Analysis

Category:
Athletes Passed
1172*
Passed By
2508
Net Change
-1336
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#27498
5K10K251*373-122#27498#27620
10K15K148*636-488#27620#28108
15K21K104*791-687#28108#28795
21K25K153*194-41#28795#28836
25K30K211*128+83#28836#28753
30K35K81*263-182#28753#28935
35K40K118*119-1#28935#28936
40KFinish106*4+102#28936#28834
TOTALS1172*2508-1336

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions