Keenan Fitzharris

Falls Church, VA

Bib: 3580 M

0:00
0:00
/ mi
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Overall
#0 / 30047
Top 10%
Gender (Male)
#0 / 17709
Top 13%
Division (M25-29)
#0 / 2720
Top 19%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
8:49/mi
27:22
2791640.7%
140 ft elev
10K· 6.21 mi
7:59/mi
52:09
1032170.7%
25 ft elev
15K· 9.32 mi
7:52/mi
1:16:36
5155
21 ft elev
21K· 13.05 mi
8:10/mi
1:47:04
2037
4 ft elev
25K· 15.53 mi
7:50/mi
2:06:31
350.2%
30 ft elev
30K· 18.64 mi
8:04/mi
2:31:36
5857
30 ft elev
35K· 21.75 mi
8:22/mi
2:57:37
9892
36 ft elev
40K· 24.85 mi
8:38/mi
3:24:27
36530.1%
18 ft elev
Finish· 26.22 mi
9:19/mi
3:37:09
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time1:47:04
Pace8:12 /mi
2nd Half
Distance13.17 mi
Time1:50:04
Pace8:21 /mi
📊Positive Split: 2.8% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:53:1127:228:4927:22
8:49
-
10K
6.21 mi08:17:5852:098:2424:47
7:59
-0:50
15K
9.32 mi08:42:251:16:368:1324:27
7:52
-0:07
21K
13.05 mi09:12:531:47:048:1230:28
8:10
+0:18
25K
15.53 mi09:32:202:06:318:0919:27
7:50
-0:20
30K
18.64 mi09:57:252:31:368:0825:05
8:04
+0:14
35K
21.75 mi10:23:262:57:378:1026:01
8:22
+0:18
40K
24.85 mi10:50:163:24:278:1426:50
8:38
+0:16
Finish
26.22 mi11:02:583:37:098:1712:42
9:19
+0:41

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:50 /mi

Average Pace

8:17 /mi

Slowest Pace

9:19 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:30:15

69% of race

Time at Steady Pace

54:12

25% of race

Time at Slower Pace

12:42

6% of race

Average Pace: 8:17 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:53:1127:228:4927:22
8:49
#4597
10K
6.21 mi08:17:5852:098:2424:47
7:59
#4154
15K
9.32 mi08:42:251:16:368:1324:27
7:52
#3778
21K
13.05 mi09:12:531:47:048:1230:28
8:10
#3667
25K
15.53 mi09:32:202:06:318:0919:27
7:50
#3509
30K
18.64 mi09:57:252:31:368:0825:05
8:04
#3249
35K
21.75 mi10:23:262:57:378:1026:01
8:22
#3079
40K
24.85 mi10:50:163:24:278:1426:50
8:38
#2934
Finish
26.22 mi11:02:583:37:098:1712:42
9:19
#2971
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM25-29Seg. OverallSeg. MalesSeg. M25-29
5K3.11 mi3.11 mi4597364578132022611582
10K6.21 mi3.10 mi4154+4433334+311716+6537773061657
15K9.32 mi3.11 mi3778+3763054+280668+4832022611582
21K13.05 mi3.73 mi3667+1112970+84648+2035472877639
25K15.53 mi2.48 mi3509+1582843+127626+2230382445543
30K18.64 mi3.11 mi3249+2602626+217581+4526082095467
35K21.75 mi3.11 mi3079+1702472+154540+4128192201488
40K24.85 mi3.10 mi2934+1452322+150505+3530292269494
Finish26.22 mi1.37 mi2971-372341-19509-452963631802

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 11%
×18story building
+279ft-164ft

Overall

3202

Males

2611

M25-29

2611

5K→10K

3.1 - 6.2 mi

Top 13%
×11story building
+103ft-217ft

Overall

3777

Males

3061

M25-29

3061

10K→15K

6.2 - 9.3 mi

Top 11%
×3story building
+51ft-55ft

Overall

3202

Males

2611

M25-29

2611

15K→21K

9.3 - 13.1 mi

Top 12%
×1story
+20ft-37ft

Overall

3547

Males

2877

M25-29

2877

21K→25K

13.1 - 15.5 mi

Top 10%
×2story building
+35ft-8ft

Overall

3038

Males

2445

M25-29

2445

25K→30K

15.5 - 18.6 mi

Top 9%
×2story building
+58ft-57ft

Overall

2608

Males

2095

M25-29

2095

30K→35K

18.6 - 21.8 mi

Top 9%
×2story building
+98ft-92ft

Overall

2819

Males

2201

M25-29

2201

35K→40K

21.8 - 24.9 mi

Top 10%
×2story building
+36ft-53ft

Overall

3029

Males

2269

M25-29

2269

40K→Finish

24.9 - 26.2 mi

Top 18%
×5story building
+80ft-24ft

Overall

5296

Males

3631

M25-29

3631

Passing Analysis

Category:
Athletes Passed
1976*
Passed By
350
Net Change
+1626
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#4597
5K10K492*49+443#4597#4154
10K15K389*13+376#4154#3778
15K21K171*60+111#3778#3667
21K25K17012+158#3667#3509
25K30K283*23+260#3509#3249
30K35K228*58+170#3249#3079
35K40K208*63+145#3079#2934
40KFinish35*72-37#2934#2971
TOTALS1976*350+1626

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions