Dawn Gallegos
La Plata, MD
Bib: 35794 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:20 | 12:01 | 3.11 mi | 37:20 | 12:01 | - | |
10K | 1:14:15 | 11:57 | 3.10 mi | 36:55 | 11:53 | -0:08 | |
15K | 1:51:52 | 12:00 | 3.11 mi | 37:37 | 12:06 | +0:13 | |
21K | 2:42:22 | 12:27 | 3.73 mi | 50:30 | 13:33 | +1:27 | |
25K | 3:16:01 | 12:37 | 2.48 mi | 33:39 | 13:32 | -0:01 | |
30K | 4:00:22 | 12:54 | 3.11 mi | 44:21 | 14:16 | +0:44 | |
35K | 4:44:43 | 13:05 | 3.11 mi | 44:21 | 14:16 | 0:00 | |
40K | 5:28:32 | 13:13 | 3.10 mi | 43:49 | 14:06 | -0:10 | |
Finish(26.22 mi) | 5:48:12 | 13:17 | 1.37 mi | 19:40 | 14:25 | +0:19 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:53 /mi
Average Pace
13:17 /mi
Slowest Pace
14:25 /mi
Segments
Time at Faster Pace
1:51:52
32% of race
Time at Steady Pace
1:24:09
24% of race
Time at Slower Pace
2:32:11
44% of race
Average Pace: 13:17 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 24029 | 8975 | 1043 | 25324 | 9658 | 1142 |
| 10K | 3.10 mi | 25176-1147 | 9552-577 | 1122-79 | 26051 | 10034 | 1194 |
| 15K | 3.11 mi | 25243-67 | 9594-42 | 1125-3 | 25324 | 9658 | 1142 |
| 21K | 3.73 mi | 25796-553 | 9895-301 | 1165-40 | 26760 | 10529 | 1274 |
| 25K | 2.48 mi | 25867-71 | 9999-104 | 1182-17 | 26009 | 10358 | 1240 |
| 30K | 3.11 mi | 25760+107 | 10039-40 | 1189-7 | 25252 | 10162 | 1216 |
| 35K | 3.11 mi | 25471+289 | 9951+88 | 1179+10 | 23774 | 9678 | 1180 |
| 40K | 3.10 mi | 24940+531 | 9778+173 | 1166+13 | 21737 | 8817 | 1040 |
| Finish(26.22 mi) | 1.37 mi | 24822+118 | 9732+46 | 1159+7 | 23178 | 9402 | 1118 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
25324
Females
9658
F40-44
9658
5K→10K
3.1 - 6.2 mi
Overall
26051
Females
10034
F40-44
10034
10K→15K
6.2 - 9.3 mi
Overall
25324
Females
9658
F40-44
9658
15K→21K
9.3 - 13.1 mi
Overall
26760
Females
10529
F40-44
10529
21K→25K
13.1 - 15.5 mi
Overall
26009
Females
10358
F40-44
10358
25K→30K
15.5 - 18.6 mi
Overall
25252
Females
10162
F40-44
10162
30K→35K
18.6 - 21.8 mi
Overall
23774
Females
9678
F40-44
9678
35K→40K
21.8 - 24.9 mi
Overall
21737
Females
8817
F40-44
8817
40K→Finish
24.9 - 26.2 mi
Overall
23178
Females
9402
F40-44
9402
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #24029 |
| 5K → 10K | 1267120*-1147 | #24029 → #25176 |
| 10K → 15K | 408341*-67 | #25176 → #25243 |
| 15K → 21K | 806253*-553 | #25243 → #25796 |
| 21K → 25K | 332261*-71 | #25796 → #25867 |
| 25K → 30K | 251358*+107 | #25867 → #25760 |
| 30K → 35K | 147436*+289 | #25760 → #25471 |
| 35K → 40K | 53584*+531 | #25471 → #24940 |
| 40K → Finish | 52170*+118 | #24940 → #24822 |
| TOTALS | 33162523*-793 | #24029 → #24822 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions