Sasha Umansky
Oak Ridge, TN
Bib: 35779 F
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:32 | 11:07 | 3.11 mi | 34:32 | 11:07 | - | |
10K | 1:06:04 | 10:38 | 3.10 mi | 31:32 | 10:09 | -0:58 | |
15K | 1:37:18 | 10:26 | 3.11 mi | 31:14 | 10:03 | -0:06 | |
21K | 2:19:01 | 10:39 | 3.73 mi | 41:43 | 11:11 | +1:08 | |
25K | 2:51:52 | 11:04 | 2.48 mi | 32:51 | 13:13 | +2:02 | |
30K | 3:32:02 | 11:22 | 3.11 mi | 40:10 | 12:56 | -0:17 | |
35K | 4:10:37 | 11:31 | 3.11 mi | 38:35 | 12:25 | -0:31 | |
40K | 4:42:31 | 11:22 | 3.10 mi | 31:54 | 10:16 | -2:09 | |
Finish(26.22 mi) | 4:58:33 | 11:24 | 1.37 mi | 16:02 | 11:45 | +1:29 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:03 /mi
Average Pace
11:24 /mi
Slowest Pace
13:13 /mi
Segments
Time at Faster Pace
1:34:40
32% of race
Time at Steady Pace
1:32:17
31% of race
Time at Slower Pace
1:51:36
37% of race
Average Pace: 11:23 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F14-19 | Seg. Overall | Seg. Females | Seg. F14-19 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 18839 | 6481 | 75 | 15026 | 4775 | 52 |
| 10K | 3.10 mi | 17790+1049 | 5953+528 | 68+7 | 16704 | 5440 | 64 |
| 15K | 3.11 mi | 16698+1092 | 5442+511 | 65+3 | 15026 | 4775 | 52 |
| 21K | 3.73 mi | 17471-773 | 5833-391 | 67-2 | 19250 | 6746 | 75 |
| 25K | 2.48 mi | 19381-1910 | 6792-959 | 77-10 | 25204 | 9950 | 106 |
| 30K | 3.11 mi | 19838-457 | 7107-315 | 78-1 | 21450 | 8236 | 85 |
| 35K | 3.11 mi | 19547+291 | 7087+20 | 79-1 | 18044 | 6996 | 74 |
| 40K | 3.10 mi | 17847+1700 | 6452+635 | 72+7 | 8703 | 3040 | 31 |
| Finish(26.22 mi) | 1.37 mi | 17721+126 | 6433+19 | 73-1 | 14885 | 5809 | 69 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
15026
Females
4775
F14-19
4775
5K→10K
3.1 - 6.2 mi
Overall
16704
Females
5440
F14-19
5440
10K→15K
6.2 - 9.3 mi
Overall
15026
Females
4775
F14-19
4775
15K→21K
9.3 - 13.1 mi
Overall
19250
Females
6746
F14-19
6746
21K→25K
13.1 - 15.5 mi
Overall
25204
Females
9950
F14-19
9950
25K→30K
15.5 - 18.6 mi
Overall
21450
Females
8236
F14-19
8236
30K→35K
18.6 - 21.8 mi
Overall
18044
Females
6996
F14-19
6996
35K→40K
21.8 - 24.9 mi
Overall
8703
Females
3040
F14-19
3040
40K→Finish
24.9 - 26.2 mi
Overall
14885
Females
5809
F14-19
5809
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #18839 |
| 5K → 10K | 1181* | 132 | +1049 | #18839 | #17790 |
| 10K → 15K | 1129* | 37 | +1092 | #17790 | #16698 |
| 15K → 21K | 271* | 1044 | -773 | #16698 | #17471 |
| 21K → 25K | 55* | 1965 | -1910 | #17471 | #19381 |
| 25K → 30K | 236* | 693 | -457 | #19381 | #19838 |
| 30K → 35K | 520* | 229 | +291 | #19838 | #19547 |
| 35K → 40K | 1702* | 2 | +1700 | #19547 | #17847 |
| 40K → Finish | 201* | 75 | +126 | #17847 | #17721 |
| TOTALS | 5295* | 4177 | +1118 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions