Dawn Seif

Castle Rock, CO

Bib: 35766 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Gender (Female)

#0 / 12338

Division (F35-39)

#0 / 1413

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

13:47/mi

42:48

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

12:24/mi

1:21:20

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

13:19/mi

2:02:41

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

14:27/mi

2:56:33

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

14:26/mi

3:32:25

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

14:36/mi

4:17:46

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

15:34/mi

5:06:08

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

14:45/mi

5:51:58

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

15:58/mi

6:13:45

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:56:3313:32 /mi⚡ faster

2nd Half

3:17:1114:58 /mi+11.7%

Positive split — 11.7% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	42:48	13:47	3.11 mi	42:48	13:47	-
10K	1:21:20	13:05	3.10 mi	38:32	12:24	-1:23
15K	2:02:41	13:10	3.11 mi	41:21	13:19	+0:55
21K	2:56:33	13:32	3.73 mi	53:52	14:27	+1:08
25K	3:32:25	13:40	2.48 mi	35:52	14:26	-0:01
30K	4:17:46	13:50	3.11 mi	45:21	14:36	+0:10
35K	5:06:08	14:05	3.11 mi	48:22	15:34	+0:58
40K	5:51:58	14:10	3.10 mi	45:50	14:45	-0:49
Finish(26.22 mi)	6:13:45	14:16	1.37 mi	21:47	15:58	+1:13

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

12:24 /mi

Average Pace

14:16 /mi

Slowest Pace

15:58 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:02:41

33% of race

Time at Steady Pace

3:00:55

48% of race

Time at Slower Pace

1:10:09

19% of race

Average Pace: 14:15 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F35-39	Seg. Overall	Seg. Females	Seg. F35-39
5K	3.11 mi	29159	11749	1335	28358	11305	1304
10K	3.10 mi	28524+635	11365+384	1306+29	27567	10850	1257
15K	3.11 mi	28554-30	11393-28	1318-12	28358	11305	1304
21K	3.73 mi	28538+16	11420-27	1325-7	28456	11441	1328
25K	2.48 mi	28551-13	11457-37	1333-8	27756	11269	1288
30K	3.11 mi	28237+314	11328+129	1316+17	26035	10552	1212
35K	3.11 mi	28100+137	11310+18	1314+2	26756	10963	1270
40K	3.10 mi	27593+507	11092+218	1291+23	23485	9590	1103
Finish(26.22 mi)	1.37 mi	27515+78	11069+23	1289+2	26210	10703	1225

10703

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#29159
5K → 10K	36671*+635	#29159 → #28524
10K → 15K	254224*-30	#28524 → #28554
15K → 21K	234250*+16	#28554 → #28538
21K → 25K	186173*-13	#28538 → #28551
25K → 30K	57371*+314	#28551 → #28237
30K → 35K	112249*+137	#28237 → #28100
35K → 40K	14521*+507	#28100 → #27593
40K → Finish	33111*+78	#27593 → #27515
TOTALS	9262570*+1644	#29159 → #27515

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 19 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions