Sasha Frinzl

Raleigh, NC

Bib: 35743 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Gender (Female)

#0 / 12338

Division (F35-39)

#0 / 1413

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

11:02/mi

34:17

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:37/mi

1:07:15

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:34/mi

1:40:06

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

10:55/mi

2:20:47

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

11:45/mi

2:49:59

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

11:29/mi

3:25:41

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

12:46/mi

4:05:20

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

13:20/mi

4:46:45

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

12:23/mi

5:03:38

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:20:4710:47 /mi⚡ faster

2nd Half

2:42:5012:22 /mi+15.7%

Positive split — 15.7% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	34:17	11:02	3.11 mi	34:17	11:02	-
10K	1:07:15	10:49	3.10 mi	32:58	10:37	-0:25
15K	1:40:06	10:44	3.11 mi	32:51	10:34	-0:03
21K	2:20:47	10:47	3.73 mi	40:41	10:55	+0:21
25K	2:49:59	10:57	2.48 mi	29:12	11:45	+0:50
30K	3:25:41	11:02	3.11 mi	35:42	11:29	-0:16
35K	4:05:20	11:17	3.11 mi	39:39	12:46	+1:17
40K	4:46:45	11:32	3.10 mi	41:25	13:20	+0:34
Finish(26.22 mi)	5:03:38	11:35	1.37 mi	16:53	12:23	-0:57

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:34 /mi

Average Pace

11:35 /mi

Slowest Pace

13:20 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:46:30

35% of race

Time at Steady Pace

1:39:11

33% of race

Time at Slower Pace

1:37:57

32% of race

Average Pace: 11:35 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F35-39	Seg. Overall	Seg. Females	Seg. F35-39
5K	3.11 mi	18341	6241	699	18293	6214	722
10K	3.10 mi	19043-702	6556-315	752-53	19807	6902	794
15K	3.11 mi	18679+364	6373+183	739+13	18293	6214	722
21K	3.73 mi	18248+431	6193+180	708+31	17992	6151	709
25K	2.48 mi	18758-510	6485-292	743-35	20828	7760	895
30K	3.11 mi	18217+541	6321+164	730+13	16712	6005	678
35K	3.11 mi	18419-202	6565-244	753-23	19177	7514	847
40K	3.10 mi	18625-206	6796-231	775-22	19344	7730	883
Finish(26.22 mi)	1.37 mi	18523+102	6789+7	774+1	17104	6775	778

6775

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#18341
5K → 10K	925223*-702	#18341 → #19043
10K → 15K	206570*+364	#19043 → #18679
15K → 21K	257688*+431	#18679 → #18248
21K → 25K	733223*-510	#18248 → #18758
25K → 30K	125666*+541	#18758 → #18217
30K → 35K	537335*-202	#18217 → #18419
35K → 40K	455249*-206	#18419 → #18625
40K → Finish	74176*+102	#18625 → #18523
TOTALS	33123130*-182	#18341 → #18523

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 19 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions