Teresa Dolan
Raleigh, NC
Bib: 35742 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:22 | 10:44 | 3.11 mi | 33:22 | 10:44 | - | |
10K | 1:07:56 | 10:56 | 3.10 mi | 34:34 | 11:08 | +0:24 | |
15K | 1:43:05 | 11:04 | 3.11 mi | 35:09 | 11:19 | +0:11 | |
21K | 2:25:11 | 11:08 | 3.73 mi | 42:06 | 11:18 | -0:01 | |
25K | 2:52:35 | 11:07 | 2.48 mi | 27:24 | 11:01 | -0:17 | |
30K | 3:30:26 | 11:17 | 3.11 mi | 37:51 | 12:11 | +1:10 | |
35K | 4:10:34 | 11:31 | 3.11 mi | 40:08 | 12:55 | +0:44 | |
40K | 4:50:37 | 11:42 | 3.10 mi | 40:03 | 12:53 | -0:02 | |
Finish(26.22 mi) | 5:08:54 | 11:47 | 1.37 mi | 18:17 | 13:24 | +0:31 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:44 /mi
Average Pace
11:47 /mi
Slowest Pace
13:24 /mi
Segments
Time at Faster Pace
33:22
11% of race
Time at Steady Pace
2:19:13
45% of race
Time at Slower Pace
2:16:19
44% of race
Average Pace: 11:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 16393 | 5351 | 446 | 22307 | 8107 | 719 |
| 10K | 3.10 mi | 19789-3396 | 6919-1568 | 613-167 | 22861 | 8393 | 759 |
| 15K | 3.11 mi | 20643-854 | 7307-388 | 656-43 | 22307 | 8107 | 719 |
| 21K | 3.73 mi | 20110+533 | 7074+233 | 624+32 | 19712 | 6977 | 609 |
| 25K | 2.48 mi | 19615+495 | 6907+167 | 605+19 | 18237 | 6523 | 569 |
| 30K | 3.11 mi | 19445+170 | 6904+3 | 611-6 | 19142 | 7111 | 639 |
| 35K | 3.11 mi | 19535-90 | 7080-176 | 632-21 | 19622 | 7720 | 697 |
| 40K | 3.10 mi | 19291+244 | 7104-24 | 628+4 | 18031 | 7174 | 622 |
| Finish(26.22 mi) | 1.37 mi | 19356-65 | 7175-71 | 629-1 | 20385 | 8147 | 726 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
22307
Females
8107
F45-49
8107
5K→10K
3.1 - 6.2 mi
Overall
22861
Females
8393
F45-49
8393
10K→15K
6.2 - 9.3 mi
Overall
22307
Females
8107
F45-49
8107
15K→21K
9.3 - 13.1 mi
Overall
19712
Females
6977
F45-49
6977
21K→25K
13.1 - 15.5 mi
Overall
18237
Females
6523
F45-49
6523
25K→30K
15.5 - 18.6 mi
Overall
19142
Females
7111
F45-49
7111
30K→35K
18.6 - 21.8 mi
Overall
19622
Females
7720
F45-49
7720
35K→40K
21.8 - 24.9 mi
Overall
18031
Females
7174
F45-49
7174
40K→Finish
24.9 - 26.2 mi
Overall
20385
Females
8147
F45-49
8147
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #16393 |
| 5K → 10K | 341721*-3396 | #16393 → #19789 |
| 10K → 15K | 1072218*-854 | #19789 → #20643 |
| 15K → 21K | 264797*+533 | #20643 → #20110 |
| 21K → 25K | 101596*+495 | #20110 → #19615 |
| 25K → 30K | 286456*+170 | #19615 → #19445 |
| 30K → 35K | 442352*-90 | #19445 → #19535 |
| 35K → 40K | 222466*+244 | #19535 → #19291 |
| 40K → Finish | 16196*-65 | #19291 → #19356 |
| TOTALS | 59653002*-2963 | #16393 → #19356 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions