Caitlin Cavanaugh
Winchester, VA
Bib: 35734 F
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 42:44 | 13:45 | 3.11 mi | 42:44 | 13:45 | - | |
10K | 1:24:31 | 13:36 | 3.10 mi | 41:47 | 13:27 | -0:18 | |
15K | 2:05:20 | 13:27 | 3.11 mi | 40:49 | 13:08 | -0:19 | |
21K | 2:57:15 | 13:35 | 3.73 mi | 51:55 | 13:56 | +0:48 | |
25K | 3:31:30 | 13:37 | 2.48 mi | 34:15 | 13:47 | -0:09 | |
30K | 4:14:56 | 13:41 | 3.11 mi | 43:26 | 13:59 | +0:12 | |
35K | 4:56:55 | 13:39 | 3.11 mi | 41:59 | 13:31 | -0:28 | |
40K | 5:41:24 | 13:44 | 3.10 mi | 44:29 | 14:19 | +0:48 | |
Finish(26.22 mi) | 6:01:13 | 13:47 | 1.37 mi | 19:49 | 14:32 | +0:13 |
Checkpoints & Pacing
Pace Line
Fastest Pace
13:08 /mi
Average Pace
13:47 /mi
Slowest Pace
14:32 /mi
Segments
Time at Faster Pace
5:41:24
95% of race
Time at Steady Pace
19:49
5% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 13:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 29124 | 11726 | 1334 | 28030 | 11110 | 1284 |
| 10K | 3.10 mi | 29346-222 | 11862-136 | 1355-21 | 29468 | 11945 | 1360 |
| 15K | 3.11 mi | 29029+317 | 11663+199 | 1343+12 | 28030 | 11110 | 1284 |
| 21K | 3.73 mi | 28667+362 | 11485+178 | 1333+10 | 27528 | 10945 | 1280 |
| 25K | 2.48 mi | 28411+256 | 11377+108 | 1322+11 | 26513 | 10612 | 1219 |
| 30K | 3.11 mi | 27891+520 | 11150+227 | 1293+29 | 24473 | 9772 | 1120 |
| 35K | 3.11 mi | 27131+760 | 10809+341 | 1255+38 | 21524 | 8615 | 994 |
| 40K | 3.10 mi | 26562+569 | 10574+235 | 1224+31 | 22350 | 9102 | 1039 |
| Finish(26.22 mi) | 1.37 mi | 26408+154 | 10511+63 | 1218+6 | 23431 | 9530 | 1088 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
28030
Females
11110
F35-39
11110
5K→10K
3.1 - 6.2 mi
Overall
29468
Females
11945
F35-39
11945
10K→15K
6.2 - 9.3 mi
Overall
28030
Females
11110
F35-39
11110
15K→21K
9.3 - 13.1 mi
Overall
27528
Females
10945
F35-39
10945
21K→25K
13.1 - 15.5 mi
Overall
26513
Females
10612
F35-39
10612
25K→30K
15.5 - 18.6 mi
Overall
24473
Females
9772
F35-39
9772
30K→35K
18.6 - 21.8 mi
Overall
21524
Females
8615
F35-39
8615
35K→40K
21.8 - 24.9 mi
Overall
22350
Females
9102
F35-39
9102
40K→Finish
24.9 - 26.2 mi
Overall
23431
Females
9530
F35-39
9530
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #29124 |
| 5K → 10K | 336114*-222 | #29124 → #29346 |
| 10K → 15K | 41358*+317 | #29346 → #29029 |
| 15K → 21K | 65427*+362 | #29029 → #28667 |
| 21K → 25K | 38294*+256 | #28667 → #28411 |
| 25K → 30K | 33553*+520 | #28411 → #27891 |
| 30K → 35K | 4764*+760 | #27891 → #27131 |
| 35K → 40K | 40609*+569 | #27131 → #26562 |
| 40K → Finish | 29183*+154 | #26562 → #26408 |
| TOTALS | 5863302*+2716 | #29124 → #26408 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions