Lannette Moss

Fuquay Varina, NC

Bib: 35725 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Gender (Female)

#0 / 12338

Masters (Masters Women)

#0 / 5451

Division (F45-49)

#0 / 1255

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

13:37/mi

42:18

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

12:21/mi

1:20:40

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

15:34/mi

2:09:01

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

12:58/mi

2:57:20

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

13:02/mi

3:29:44

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

14:31/mi

4:14:49

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

14:16/mi

4:59:09

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

14:21/mi

5:43:45

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

17:24/mi

6:07:29

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:57:2013:35 /mi⚡ faster

2nd Half

3:10:0814:26 /mi+7.2%

Positive split — 7.2% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	42:18	13:37	3.11 mi	42:18	13:37	-
10K	1:20:40	12:59	3.10 mi	38:22	12:21	-1:16
15K	2:09:01	13:51	3.11 mi	48:21	15:34	+3:13
21K	2:57:20	13:35	3.73 mi	48:19	12:58	-2:36
25K	3:29:44	13:30	2.48 mi	32:24	13:02	+0:04
30K	4:14:49	13:40	3.11 mi	45:05	14:31	+1:29
35K	4:59:09	13:45	3.11 mi	44:20	14:16	-0:15
40K	5:43:45	13:50	3.10 mi	44:36	14:21	+0:05
Finish(26.22 mi)	6:07:29	14:02	1.37 mi	23:44	17:24	+3:03

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

12:21 /mi

Average Pace

14:02 /mi

Slowest Pace

17:24 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:59:05

32% of race

Time at Steady Pace

2:56:19

48% of race

Time at Slower Pace

1:12:05

20% of race

Average Pace: 14:01 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	28904	11593	1144	30119	12342	1230
10K	3.10 mi	28308+596	11241+352	1100+44	27408	10759	1043
15K	3.11 mi	29584-1276	12020-779	1199-99	30119	12342	1230
21K	3.73 mi	28678+906	11495+525	1126+73	25302	9746	922
25K	2.48 mi	28166+512	11249+246	1098+28	24709	9689	905
30K	3.11 mi	27876+290	11140+109	1079+19	25807	10444	999
35K	3.11 mi	27406+470	10949+191	1061+18	23753	9666	934
40K	3.10 mi	26810+596	10709+240	1032+29	22417	9135	848
Finish(26.22 mi)	1.37 mi	26998-188	10824-115	1054-22	27923	11447	1134

11447

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#28904
5K → 10K	51647*+596	#28904 → #28308
10K → 15K	129115*-1276	#28308 → #29584
15K → 21K	6912*+906	#29584 → #28678
21K → 25K	5517*+512	#28678 → #28166
25K → 30K	93383*+290	#28166 → #27876
30K → 35K	45515*+470	#27876 → #27406
35K → 40K	23619*+596	#27406 → #26810
40K → Finish	22739*-188	#26810 → #26998
TOTALS	17413647*+1906	#28904 → #26998

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 19 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions