Benedict Sales
Dumfries, VA
Bib: 35717 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:05 | 11:37 | 3.11 mi | 36:05 | 11:37 | - | |
10K | 1:06:58 | 10:47 | 3.10 mi | 30:53 | 9:56 | -1:41 | |
15K | 1:37:53 | 10:30 | 3.11 mi | 30:55 | 9:57 | +0:01 | |
21K | 2:16:13 | 10:26 | 3.73 mi | 38:20 | 10:17 | +0:20 | |
25K | 2:42:30 | 10:28 | 2.48 mi | 26:17 | 10:34 | +0:17 | |
30K | 3:17:42 | 10:36 | 3.11 mi | 35:12 | 11:20 | +0:46 | |
35K | 3:56:38 | 10:53 | 3.11 mi | 38:56 | 12:32 | +1:12 | |
40K | 4:36:14 | 11:07 | 3.10 mi | 39:36 | 12:45 | +0:13 | |
Finish(26.22 mi) | 4:54:08 | 11:14 | 1.37 mi | 17:54 | 13:07 | +0:22 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:56 /mi
Average Pace
11:14 /mi
Slowest Pace
13:07 /mi
Segments
Time at Faster Pace
2:06:25
43% of race
Time at Steady Pace
1:11:17
24% of race
Time at Slower Pace
1:36:26
33% of race
Average Pace: 11:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 21829 | 13928 | 1310 | 14492 | 9941 | 876 |
| 10K | 3.10 mi | 18743+3086 | 12319+1609 | 1129+181 | 15284 | 10449 | 939 |
| 15K | 3.11 mi | 17116+1627 | 11477+842 | 1052+77 | 14492 | 9941 | 876 |
| 21K | 3.73 mi | 16133+983 | 10903+574 | 987+65 | 14661 | 10018 | 899 |
| 25K | 2.48 mi | 16077+56 | 10826+77 | 977+10 | 16286 | 10696 | 959 |
| 30K | 3.11 mi | 15965+112 | 10652+174 | 976+1 | 16069 | 10328 | 932 |
| 35K | 3.11 mi | 16448-483 | 10780-128 | 987-11 | 18430 | 11262 | 1048 |
| 40K | 3.10 mi | 16649-201 | 10757+23 | 982+5 | 17579 | 10585 | 981 |
| Finish(26.22 mi) | 1.37 mi | 16874-225 | 10846-89 | 984-2 | 19541 | 11768 | 1081 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
14492
Males
9941
M45-49
9941
5K→10K
3.1 - 6.2 mi
Overall
15284
Males
10449
M45-49
10449
10K→15K
6.2 - 9.3 mi
Overall
14492
Males
9941
M45-49
9941
15K→21K
9.3 - 13.1 mi
Overall
14661
Males
10018
M45-49
10018
21K→25K
13.1 - 15.5 mi
Overall
16286
Males
10696
M45-49
10696
25K→30K
15.5 - 18.6 mi
Overall
16069
Males
10328
M45-49
10328
30K→35K
18.6 - 21.8 mi
Overall
18430
Males
11262
M45-49
11262
35K→40K
21.8 - 24.9 mi
Overall
17579
Males
10585
M45-49
10585
40K→Finish
24.9 - 26.2 mi
Overall
19541
Males
11768
M45-49
11768
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #21829 |
| 5K → 10K | 193105*+3086 | #21829 → #18743 |
| 10K → 15K | 111638*+1627 | #18743 → #17116 |
| 15K → 21K | 661049*+983 | #17116 → #16133 |
| 21K → 25K | 282338*+56 | #16133 → #16077 |
| 25K → 30K | 328440*+112 | #16077 → #15965 |
| 30K → 35K | 718235*-483 | #15965 → #16448 |
| 35K → 40K | 485284*-201 | #16448 → #16649 |
| 40K → Finish | 28762*-225 | #16649 → #16874 |
| TOTALS | 21967151*+4955 | #21829 → #16874 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions