Nick Capriato

Stafford, VA

Bib: 35707 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Gender (Male)

#0 / 17709

Division (M35-39)

#0 / 2420

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:11/mi

31:37

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:45/mi

1:01:56

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:09/mi

1:33:28

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

10:38/mi

2:13:06

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

14:48/mi

2:49:52

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

16:17/mi

3:40:28

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

16:08/mi

4:30:35

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

16:11/mi

5:20:51

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

17:22/mi

5:44:32

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:13:0610:12 /mi⚡ faster

2nd Half

3:31:2516:03 /mi+58.8%

Positive split — 58.8% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	31:37	10:11	3.11 mi	31:37	10:11	-
10K	1:01:56	9:58	3.10 mi	30:19	9:45	-0:26
15K	1:33:28	10:02	3.11 mi	31:32	10:09	+0:24
21K	2:13:06	10:12	3.73 mi	39:38	10:38	+0:29
25K	2:49:52	10:56	2.48 mi	36:46	14:48	+4:10
30K	3:40:28	11:50	3.11 mi	50:36	16:17	+1:29
35K	4:30:35	12:27	3.11 mi	50:07	16:08	-0:09
40K	5:20:51	12:55	3.10 mi	50:16	16:11	+0:03
Finish(26.22 mi)	5:44:32	13:09	1.37 mi	23:41	17:22	+1:11

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:45 /mi

Average Pace

13:09 /mi

Slowest Pace

17:22 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:13:06

39% of race

Time at Steady Pace

3:07:45

54% of race

Time at Slower Pace

23:41

7% of race

Average Pace: 13:08 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	12738	8951	1338	15606	10587	1570
10K	3.10 mi	13379-641	9336-385	1383-45	14116	9791	1445
15K	3.11 mi	14092-713	9743-407	1440-57	15606	10587	1570
21K	3.73 mi	14758-666	10114-371	1503-63	16505	11047	1625
25K	2.48 mi	18718-3960	12252-2138	1809-306	28304	16770	2313
30K	3.11 mi	21845-3127	13784-1532	1988-179	28765	16990	2334
35K	3.11 mi	23173-1328	14359-575	2050-62	27744	16332	2272
40K	3.10 mi	23845-672	14600-241	2087-37	26562	15649	2189
Finish(26.22 mi)	1.37 mi	24339-494	14836-236	2118-31	27891	16461	2283

16461

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#12738
5K → 10K	800159*-641	#12738 → #13379
10K → 15K	821108*-713	#13379 → #14092
15K → 21K	860194*-666	#14092 → #14758
21K → 25K	397212*-3960	#14758 → #18718
25K → 30K	316336*-3127	#18718 → #21845
30K → 35K	138052*-1328	#21845 → #23173
35K → 40K	75381*-672	#23173 → #23845
40K → Finish	52228*-494	#23845 → #24339
TOTALS	12271670*-11601	#12738 → #24339

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 14 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions