Brian Gougler

Alexandria, VA

Bib: 3570 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 30047
Top 41%
Gender (Male)
#0 / 17709
Top 47%
Masters (Masters Men)
#0 / 8330
Top 37%
Division (M40-44)
#0 / 2340
Top 46%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
9:49/mi
30:29
2791640.7%
140 ft elev
10K· 6.21 mi
9:05/mi
58:43
1032170.7%
25 ft elev
15K· 9.32 mi
9:20/mi
1:27:43
5155
21 ft elev
21K· 13.05 mi
9:35/mi
2:03:27
2037
4 ft elev
25K· 15.53 mi
9:21/mi
2:26:41
350.2%
30 ft elev
30K· 18.64 mi
10:59/mi
3:00:47
5857
30 ft elev
35K· 21.75 mi
11:34/mi
3:36:42
9892
36 ft elev
40K· 24.85 mi
12:10/mi
4:14:29
36530.1%
18 ft elev
Finish· 26.22 mi
11:41/mi
4:30:25
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:03:27
Pace9:28 /mi
2nd Half
Distance13.17 mi
Time2:26:57
Pace11:09 /mi
📊Positive Split: 19.0% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:56:1030:299:4930:29
9:49
-
10K
6.21 mi08:24:2458:439:2728:14
9:05
-0:44
15K
9.32 mi08:53:241:27:439:2529:00
9:20
+0:15
21K
13.05 mi09:29:082:03:279:2835:44
9:35
+0:15
25K
15.53 mi09:52:222:26:419:2723:14
9:21
-0:14
30K
18.64 mi10:26:283:00:479:4234:06
10:59
+1:38
35K
21.75 mi11:02:233:36:429:5835:55
11:34
+0:35
40K
24.85 mi11:40:104:14:2910:1437:47
12:10
+0:36
Finish
26.22 mi11:56:064:30:2510:1915:56
11:41
-0:29

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:05 /mi

Average Pace

10:19 /mi

Slowest Pace

12:10 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

28:14

10% of race

Time at Steady Pace

1:58:27

44% of race

Time at Slower Pace

2:03:44

46% of race

Average Pace: 10:19 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:56:1030:299:4930:29
9:49
#10487
10K
6.21 mi08:24:2458:439:2728:14
9:05
#10244
15K
9.32 mi08:53:241:27:439:2529:00
9:20
#10485
21K
13.05 mi09:29:082:03:279:2835:44
9:35
#10614
25K
15.53 mi09:52:222:26:419:2723:14
9:21
#10446
30K
18.64 mi10:26:283:00:479:4234:06
10:59
#11173
35K
21.75 mi11:02:233:36:429:5835:55
11:34
#11772
40K
24.85 mi11:40:104:14:2910:1437:47
12:10
#12282
Finish
26.22 mi11:56:064:30:2510:1915:56
11:41
#12424
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
5K3.11 mi3.11 mi10487757997010999(Top 37%)7912(Top 45%)1003(Top 43%)
10K6.21 mi3.10 mi10244+2437449+130959+1110070(Top 34%)7355(Top 42%)949(Top 41%)
15K9.32 mi3.11 mi10485-2417599-150984-2510999(Top 37%)7912(Top 45%)1003(Top 43%)
21K13.05 mi3.73 mi10614-1297676-77986-211089(Top 37%)7941(Top 45%)1023(Top 44%)
25K15.53 mi2.48 mi10446+1687541+135963+2310408(Top 35%)7397(Top 42%)944(Top 41%)
30K18.64 mi3.11 mi11173-7277921-3801019-5614631(Top 49%)9577(Top 54%)1265(Top 54%)
35K21.75 mi3.11 mi11772-5998143-2221046-2715157(Top 50%)9488(Top 54%)1230(Top 53%)
40K24.85 mi3.10 mi12282-5108302-1591073-2715639(Top 52%)9513(Top 54%)1247(Top 54%)
Finish26.22 mi1.37 mi12424-1428331-291076-314597(Top 49%)8919(Top 50%)1146(Top 49%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 37%
×18story building
+279ft-164ft

Overall

10999

Males

7912

M40-44

7912

5K→10K

3.1 - 6.2 mi

Top 34%
×11story building
+103ft-217ft

Overall

10070

Males

7355

M40-44

7355

10K→15K

6.2 - 9.3 mi

Top 37%
×3story building
+51ft-55ft

Overall

10999

Males

7912

M40-44

7912

15K→21K

9.3 - 13.1 mi

Top 37%
×1story
+20ft-37ft

Overall

11089

Males

7941

M40-44

7941

21K→25K

13.1 - 15.5 mi

Top 35%
×2story building
+35ft-8ft

Overall

10408

Males

7397

M40-44

7397

25K→30K

15.5 - 18.6 mi

Top 49%
×2story building
+58ft-57ft

Overall

14631

Males

9577

M40-44

9577

30K→35K

18.6 - 21.8 mi

Top 50%
×2story building
+98ft-92ft

Overall

15157

Males

9488

M40-44

9488

35K→40K

21.8 - 24.9 mi

Top 52%
×2story building
+36ft-53ft

Overall

15639

Males

9513

M40-44

9513

40K→Finish

24.9 - 26.2 mi

Top 49%
×5story building
+80ft-24ft

Overall

14597

Males

8919

M40-44

8919

Passing Analysis

Category:
Athletes Passed
1695*
Passed By
3632
Net Change
-1937
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#10487
5K10K459*216+243#10487#10244
10K15K133*374-241#10244#10485
15K21K224*353-129#10485#10614
21K25K294*126+168#10614#10446
25K30K125*852-727#10446#11173
30K35K188*787-599#11173#11772
35K40K192*702-510#11772#12282
40KFinish80*222-142#12282#12424
TOTALS1695*3632-1937

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions