Brian Gougler
Alexandria, VA
Bib: 3570 M

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 07:56:10 | 30:29 | 9:49 | 30:29 | 9:49 | - |
10K | 6.21 mi | 08:24:24 | 58:43 | 9:27 | 28:14 | 9:05 | -0:44 |
15K | 9.32 mi | 08:53:24 | 1:27:43 | 9:25 | 29:00 | 9:20 | +0:15 |
21K | 13.05 mi | 09:29:08 | 2:03:27 | 9:28 | 35:44 | 9:35 | +0:15 |
25K | 15.53 mi | 09:52:22 | 2:26:41 | 9:27 | 23:14 | 9:21 | -0:14 |
30K | 18.64 mi | 10:26:28 | 3:00:47 | 9:42 | 34:06 | 10:59 | +1:38 |
35K | 21.75 mi | 11:02:23 | 3:36:42 | 9:58 | 35:55 | 11:34 | +0:35 |
40K | 24.85 mi | 11:40:10 | 4:14:29 | 10:14 | 37:47 | 12:10 | +0:36 |
Finish | 26.22 mi | 11:56:06 | 4:30:25 | 10:19 | 15:56 | 11:41 | -0:29 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:05 /mi
Average Pace
10:19 /mi
Slowest Pace
12:10 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
28:14
10% of race
Time at Steady Pace
1:58:27
44% of race
Time at Slower Pace
2:03:44
46% of race
Average Pace: 10:19 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 07:56:10 | 30:29 | 9:49 | 30:29 | 9:49 | #10487 | |
10K | 6.21 mi | 08:24:24 | 58:43 | 9:27 | 28:14 | 9:05 | #10244 | |
15K | 9.32 mi | 08:53:24 | 1:27:43 | 9:25 | 29:00 | 9:20 | #10485 | |
21K | 13.05 mi | 09:29:08 | 2:03:27 | 9:28 | 35:44 | 9:35 | #10614 | |
25K | 15.53 mi | 09:52:22 | 2:26:41 | 9:27 | 23:14 | 9:21 | #10446 | |
30K | 18.64 mi | 10:26:28 | 3:00:47 | 9:42 | 34:06 | 10:59 | #11173 | |
35K | 21.75 mi | 11:02:23 | 3:36:42 | 9:58 | 35:55 | 11:34 | #11772 | |
40K | 24.85 mi | 11:40:10 | 4:14:29 | 10:14 | 37:47 | 12:10 | #12282 | |
Finish | 26.22 mi | 11:56:06 | 4:30:25 | 10:19 | 15:56 | 11:41 | #12424 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 10487 | 7579 | 970 | 10999(Top 37%) | 7912(Top 45%) | 1003(Top 43%) |
| 10K | 6.21 mi | 3.10 mi | 10244+243 | 7449+130 | 959+11 | 10070(Top 34%) | 7355(Top 42%) | 949(Top 41%) |
| 15K | 9.32 mi | 3.11 mi | 10485-241 | 7599-150 | 984-25 | 10999(Top 37%) | 7912(Top 45%) | 1003(Top 43%) |
| 21K | 13.05 mi | 3.73 mi | 10614-129 | 7676-77 | 986-2 | 11089(Top 37%) | 7941(Top 45%) | 1023(Top 44%) |
| 25K | 15.53 mi | 2.48 mi | 10446+168 | 7541+135 | 963+23 | 10408(Top 35%) | 7397(Top 42%) | 944(Top 41%) |
| 30K | 18.64 mi | 3.11 mi | 11173-727 | 7921-380 | 1019-56 | 14631(Top 49%) | 9577(Top 54%) | 1265(Top 54%) |
| 35K | 21.75 mi | 3.11 mi | 11772-599 | 8143-222 | 1046-27 | 15157(Top 50%) | 9488(Top 54%) | 1230(Top 53%) |
| 40K | 24.85 mi | 3.10 mi | 12282-510 | 8302-159 | 1073-27 | 15639(Top 52%) | 9513(Top 54%) | 1247(Top 54%) |
| Finish | 26.22 mi | 1.37 mi | 12424-142 | 8331-29 | 1076-3 | 14597(Top 49%) | 8919(Top 50%) | 1146(Top 49%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
10999
Males
7912
M40-44
7912
5K→10K
3.1 - 6.2 mi
Overall
10070
Males
7355
M40-44
7355
10K→15K
6.2 - 9.3 mi
Overall
10999
Males
7912
M40-44
7912
15K→21K
9.3 - 13.1 mi
Overall
11089
Males
7941
M40-44
7941
21K→25K
13.1 - 15.5 mi
Overall
10408
Males
7397
M40-44
7397
25K→30K
15.5 - 18.6 mi
Overall
14631
Males
9577
M40-44
9577
30K→35K
18.6 - 21.8 mi
Overall
15157
Males
9488
M40-44
9488
35K→40K
21.8 - 24.9 mi
Overall
15639
Males
9513
M40-44
9513
40K→Finish
24.9 - 26.2 mi
Overall
14597
Males
8919
M40-44
8919
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #10487 |
| 5K → 10K | 459* | 216 | +243 | #10487 | #10244 |
| 10K → 15K | 133* | 374 | -241 | #10244 | #10485 |
| 15K → 21K | 224* | 353 | -129 | #10485 | #10614 |
| 21K → 25K | 294* | 126 | +168 | #10614 | #10446 |
| 25K → 30K | 125* | 852 | -727 | #10446 | #11173 |
| 30K → 35K | 188* | 787 | -599 | #11173 | #11772 |
| 35K → 40K | 192* | 702 | -510 | #11772 | #12282 |
| 40K → Finish | 80* | 222 | -142 | #12282 | #12424 |
| TOTALS | 1695* | 3632 | -1937 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Public Race Data
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions