Douglas Steelhammer

Lexington Pk, MD

Bib: 35674 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 29%

Gender (Male)

#0 / 17709

Top 35%

Division (M30-34)

#0 / 2603

Top 41%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:58/mi

30:57

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:14/mi

59:39

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:12/mi

1:28:13

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:13/mi

2:02:36

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:52/mi

2:24:38

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

10:04/mi

2:55:53

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

9:15/mi

3:24:36

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

10:21/mi

3:56:45

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

10:29/mi

4:11:03

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:02:369:24 /mi⚡ faster

2nd Half

2:08:269:45 /mi+4.8%

Positive split — 4.8% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:57	9:58	3.11 mi	30:57	9:58	-
10K	59:39	9:36	3.10 mi	28:42	9:14	-0:44
15K	1:28:13	9:28	3.11 mi	28:34	9:12	-0:02
21K	2:02:36	9:24	3.73 mi	34:23	9:13	+0:01
25K	2:24:38	9:19	2.48 mi	22:02	8:52	-0:21
30K	2:55:53	9:26	3.11 mi	31:15	10:04	+1:12
35K	3:24:36	9:24	3.11 mi	28:43	9:15	-0:49
40K	3:56:45	9:32	3.10 mi	32:09	10:21	+1:06
Finish(26.22 mi)	4:11:03	9:35	1.37 mi	14:18	10:29	+0:08

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:52 /mi

Average Pace

9:35 /mi

Slowest Pace

10:29 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:22:24

57% of race

Time at Steady Pace

1:34:21

38% of race

Time at Slower Pace

14:18

6% of race

Average Pace: 9:34 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	11401	8142	1378	10282	7477	1287
10K	3.10 mi	11134+267	8001+141	1369+9	10964	7906	1363
15K	3.11 mi	10789+345	7787+214	1332+37	10282	7477	1287
21K	3.73 mi	10237+552	7437+350	1288+44	9129	6708	1181
25K	2.48 mi	9765+472	7125+312	1236+52	8058	5954	1050
30K	3.11 mi	9859-94	7135-10	1229+7	10786	7420	1238
35K	3.11 mi	8984+875	6497+638	1136+93	6108	4418	780
40K	3.10 mi	8744+240	6240+257	1077+59	8998	5850	985
Finish(26.22 mi)	1.37 mi	8693+51	6161+79	1060+17	9912	6267	1051

6267

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#11401
5K → 10K	213480*+267	#11401 → #11134
10K → 15K	105450*+345	#11134 → #10789
15K → 21K	48600*+552	#10789 → #10237
21K → 25K	30502*+472	#10237 → #9765
25K → 30K	347253*-94	#9765 → #9859
30K → 35K	17892*+875	#9859 → #8984
35K → 40K	176416*+240	#8984 → #8744
40K → Finish	90141*+51	#8744 → #8693
TOTALS	10263734*+2708	#11401 → #8693

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 15 days ago

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions