Nicholas Ormsby

Arlington, VA

Bib: 35665 M

0:00
0:00
/ mi
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Overall
#0 / 30047
Gender (Male)
#0 / 17709
Division (M30-34)
#0 / 2603
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
11:38/mi
36:09
2791640.7%
140 ft elev
10K· 6.21 mi
10:39/mi
1:09:14
1032170.7%
25 ft elev
15K· 9.32 mi
10:53/mi
1:43:02
5155
21 ft elev
21K· 13.05 mi
11:12/mi
2:24:47
2037
4 ft elev
25K· 15.53 mi
11:11/mi
2:52:34
350.2%
30 ft elev
30K· 18.64 mi
11:45/mi
3:29:05
5857
30 ft elev
35K· 21.75 mi
11:44/mi
4:05:31
9892
36 ft elev
40K· 24.85 mi
12:03/mi
4:42:56
36530.1%
18 ft elev
Finish· 26.22 mi
11:25/mi
4:58:30
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:24:47
Pace11:06 /mi
2nd Half
Distance13.17 mi
Time2:33:42
Pace11:40 /mi
📊Positive Split: 6.2% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:29:4636:0911:3836:09
11:38
-
10K
6.21 mi09:02:511:09:1411:0933:05
10:39
-0:59
15K
9.32 mi09:36:391:43:0211:0333:48
10:53
+0:14
21K
13.05 mi10:18:242:24:4711:0641:45
11:12
+0:19
25K
15.53 mi10:46:112:52:3411:0727:47
11:11
-0:01
30K
18.64 mi11:22:423:29:0511:1336:31
11:45
+0:34
35K
21.75 mi11:59:084:05:3111:1736:26
11:44
-0:01
40K
24.85 mi12:36:334:42:5611:2337:25
12:03
+0:19
Finish
26.22 mi12:52:074:58:3011:2415:34
11:25
-0:38

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:39 /mi

Average Pace

11:24 /mi

Slowest Pace

12:03 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

3:08:08

63% of race

Time at Steady Pace

1:50:22

37% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 11:23 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:29:4636:0911:3836:09
11:38
#21956
10K
6.21 mi09:02:511:09:1411:0933:05
10:39
#21038
15K
9.32 mi09:36:391:43:0211:0333:48
10:53
#20606
21K
13.05 mi10:18:242:24:4711:0641:45
11:12
#19940
25K
15.53 mi10:46:112:52:3411:0727:47
11:11
#19610
30K
18.64 mi11:22:423:29:0511:1336:31
11:45
#19120
35K
21.75 mi11:59:084:05:3111:1736:26
11:44
#18465
40K
24.85 mi12:36:334:42:5611:2337:25
12:03
#17934
Finish
26.22 mi12:52:074:58:3011:2415:34
11:25
#17711
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
5K3.11 mi3.11 mi2195613998221720074(Top 67%)13020(Top 74%)2087(Top 80%)
10K6.21 mi3.10 mi21038+91813532+4662157+6020052(Top 67%)13036(Top 74%)2090(Top 80%)
15K9.32 mi3.11 mi20606+43213319+2132131+2620074(Top 67%)13020(Top 74%)2087(Top 80%)
21K13.05 mi3.73 mi19940+66612958+3612075+5619294(Top 64%)12528(Top 71%)2014(Top 78%)
25K15.53 mi2.48 mi19610+33012705+2532031+4418818(Top 63%)12023(Top 68%)1920(Top 74%)
30K18.64 mi3.11 mi19120+49012364+3411969+6217680(Top 59%)11220(Top 63%)1774(Top 68%)
35K21.75 mi3.11 mi18465+65511879+4851887+8215800(Top 53%)9833(Top 56%)1572(Top 61%)
40K24.85 mi3.10 mi17934+53111437+4421823+6415263(Top 51%)9292(Top 52%)1481(Top 57%)
Finish26.22 mi1.37 mi17711+22311284+1531792+3113603(Top 45%)8335(Top 47%)1358(Top 52%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 67%
×18story building
+279ft-164ft

Overall

20074

Males

13020

M30-34

13020

5K→10K

3.1 - 6.2 mi

Top 67%
×11story building
+103ft-217ft

Overall

20052

Males

13036

M30-34

13036

10K→15K

6.2 - 9.3 mi

Top 67%
×3story building
+51ft-55ft

Overall

20074

Males

13020

M30-34

13020

15K→21K

9.3 - 13.1 mi

Top 64%
×1story
+20ft-37ft

Overall

19294

Males

12528

M30-34

12528

21K→25K

13.1 - 15.5 mi

Top 63%
×2story building
+35ft-8ft

Overall

18818

Males

12023

M30-34

12023

25K→30K

15.5 - 18.6 mi

Top 59%
×2story building
+58ft-57ft

Overall

17680

Males

11220

M30-34

11220

30K→35K

18.6 - 21.8 mi

Top 53%
×2story building
+98ft-92ft

Overall

15800

Males

9833

M30-34

9833

35K→40K

21.8 - 24.9 mi

Top 51%
×2story building
+36ft-53ft

Overall

15263

Males

9292

M30-34

9292

40K→Finish

24.9 - 26.2 mi

Top 45%
×5story building
+80ft-24ft

Overall

13603

Males

8335

M30-34

8335

Passing Analysis

Category:
Athletes Passed
5369*
Passed By
1124
Net Change
+4245
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#21956
5K10K1071*153+918#21956#21038
10K15K625*193+432#21038#20606
15K21K875*209+666#20606#19940
21K25K498*168+330#19940#19610
25K30K638*148+490#19610#19120
30K35K762*107+655#19120#18465
35K40K635*104+531#18465#17934
40KFinish265*42+223#17934#17711
TOTALS5369*1124+4245

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions