Roger Lueken

Arlington, VA

Bib: 35653 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 30047
Gender (Male)
#0 / 17709
Masters (Masters Men)
#0 / 8330
Division (M40-44)
#0 / 2340
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
12:07/mi
37:38
2791640.7%
140 ft elev
10K· 6.21 mi
11:04/mi
1:12:02
1032170.7%
25 ft elev
15K· 9.32 mi
11:33/mi
1:47:55
5155
21 ft elev
21K· 13.05 mi
12:21/mi
2:33:59
2037
4 ft elev
25K· 15.53 mi
12:58/mi
3:06:13
350.2%
30 ft elev
30K· 18.64 mi
13:04/mi
3:46:49
5857
30 ft elev
35K· 21.75 mi
12:47/mi
4:26:31
9892
36 ft elev
40K· 24.85 mi
13:48/mi
5:09:25
36530.1%
18 ft elev
Finish· 26.22 mi
14:03/mi
5:28:35
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:33:59
Pace11:48 /mi
2nd Half
Distance13.17 mi
Time2:54:35
Pace13:15 /mi
📊Positive Split: 13.4% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:32:0837:3812:0737:38
12:07
-
10K
6.21 mi09:06:321:12:0211:3634:24
11:04
-1:03
15K
9.32 mi09:42:251:47:5511:3535:53
11:33
+0:29
21K
13.05 mi10:28:292:33:5911:4846:04
12:21
+0:48
25K
15.53 mi11:00:433:06:1311:5932:14
12:58
+0:37
30K
18.64 mi11:41:193:46:4912:1040:36
13:04
+0:06
35K
21.75 mi12:21:014:26:3112:1539:42
12:47
-0:17
40K
24.85 mi13:03:555:09:2512:2742:54
13:48
+1:01
Finish
26.22 mi13:23:055:28:3512:3219:10
14:03
+0:15

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

11:04 /mi

Average Pace

12:32 /mi

Slowest Pace

14:03 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:47:55

33% of race

Time at Steady Pace

2:38:36

48% of race

Time at Slower Pace

1:02:04

19% of race

Average Pace: 12:32 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:32:0837:3812:0737:38
12:07
#24496
10K
6.21 mi09:06:321:12:0211:3634:24
11:04
#23528
15K
9.32 mi09:42:251:47:5511:3535:53
11:33
#23420
21K
13.05 mi10:28:292:33:5911:4846:04
12:21
#23388
25K
15.53 mi11:00:433:06:1311:5932:14
12:58
#23539
30K
18.64 mi11:41:193:46:4912:1040:36
13:04
#23131
35K
21.75 mi12:21:014:26:3112:1539:42
12:47
#22487
40K
24.85 mi13:03:555:09:2512:2742:54
13:48
#22218
Finish
26.22 mi13:23:055:28:3512:3219:10
14:03
#22202
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
5K3.11 mi3.11 mi2449615294200823298(Top 78%)14700(Top 83%)1946(Top 84%)
10K6.21 mi3.10 mi23528+96814801+4931942+6622543(Top 75%)14302(Top 81%)1874(Top 80%)
15K9.32 mi3.11 mi23420+10814775+261941+123298(Top 78%)14700(Top 83%)1946(Top 84%)
21K13.05 mi3.73 mi23388+3214714+611943-223513(Top 78%)14687(Top 83%)1943(Top 83%)
25K15.53 mi2.48 mi23539-15114722-81950-724549(Top 82%)14928(Top 84%)1957(Top 84%)
30K18.64 mi3.11 mi23131+40814435+2871910+4021854(Top 73%)13411(Top 76%)1771(Top 76%)
35K21.75 mi3.11 mi22487+64413987+4481843+6719224(Top 64%)11687(Top 66%)1537(Top 66%)
40K24.85 mi3.10 mi22218+26913769+2181823+2020789(Top 69%)12385(Top 70%)1631(Top 70%)
Finish26.22 mi1.37 mi22202+1613723+461816+722253(Top 74%)13274(Top 75%)1743(Top 75%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 78%
×18story building
+279ft-164ft

Overall

23298

Males

14700

M40-44

14700

5K→10K

3.1 - 6.2 mi

Top 75%
×11story building
+103ft-217ft

Overall

22543

Males

14302

M40-44

14302

10K→15K

6.2 - 9.3 mi

Top 78%
×3story building
+51ft-55ft

Overall

23298

Males

14700

M40-44

14700

15K→21K

9.3 - 13.1 mi

Top 78%
×1story
+20ft-37ft

Overall

23513

Males

14687

M40-44

14687

21K→25K

13.1 - 15.5 mi

Top 82%
×2story building
+35ft-8ft

Overall

24549

Males

14928

M40-44

14928

25K→30K

15.5 - 18.6 mi

Top 73%
×2story building
+58ft-57ft

Overall

21854

Males

13411

M40-44

13411

30K→35K

18.6 - 21.8 mi

Top 64%
×2story building
+98ft-92ft

Overall

19224

Males

11687

M40-44

11687

35K→40K

21.8 - 24.9 mi

Top 69%
×2story building
+36ft-53ft

Overall

20789

Males

12385

M40-44

12385

40K→Finish

24.9 - 26.2 mi

Top 74%
×5story building
+80ft-24ft

Overall

22253

Males

13274

M40-44

13274

Passing Analysis

Category:
Athletes Passed
4179*
Passed By
1885
Net Change
+2294
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#24496
5K10K1107*139+968#24496#23528
10K15K475*367+108#23528#23420
15K21K506*474+32#23420#23388
21K25K280*431-151#23388#23539
25K30K554*146+408#23539#23131
30K35K706*62+644#23131#22487
35K40K410*141+269#22487#22218
40KFinish141*125+16#22218#22202
TOTALS4179*1885+2294

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions