Paul Greenbaum

Carlisle, PA

Bib: 3564 M

0:00
0:00
/ mi
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Overall
#0 / 30047
Top 22%
Gender (Male)
#0 / 17709
Top 27%
Division (M25-29)
#0 / 2720
Top 38%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
8:58/mi
27:50
2791640.7%
140 ft elev
10K· 6.21 mi
8:27/mi
54:04
1032170.7%
25 ft elev
15K· 9.32 mi
8:28/mi
1:20:21
5155
21 ft elev
21K· 13.05 mi
8:40/mi
1:52:38
2037
4 ft elev
25K· 15.53 mi
8:28/mi
2:13:40
350.2%
30 ft elev
30K· 18.64 mi
9:01/mi
2:41:40
5857
30 ft elev
35K· 21.75 mi
9:25/mi
3:10:54
9892
36 ft elev
40K· 24.85 mi
10:41/mi
3:44:07
36530.1%
18 ft elev
Finish· 26.22 mi
10:56/mi
3:59:02
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time1:52:38
Pace8:38 /mi
2nd Half
Distance13.17 mi
Time2:06:23
Pace9:36 /mi
📊Positive Split: 12.2% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:53:0027:508:5827:50
8:58
-
10K
6.21 mi08:19:1454:048:4226:14
8:27
-0:31
15K
9.32 mi08:45:311:20:218:3726:17
8:28
+0:01
21K
13.05 mi09:17:481:52:388:3832:17
8:40
+0:12
25K
15.53 mi09:38:502:13:408:3621:02
8:28
-0:12
30K
18.64 mi10:06:502:41:408:4028:00
9:01
+0:33
35K
21.75 mi10:36:043:10:548:4729:14
9:25
+0:24
40K
24.85 mi11:09:173:44:079:0133:13
10:41
+1:16
Finish
26.22 mi11:24:123:59:029:0714:55
10:56
+0:15

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:27 /mi

Average Pace

9:07 /mi

Slowest Pace

10:56 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:13:33

31% of race

Time at Steady Pace

1:28:07

37% of race

Time at Slower Pace

1:17:22

32% of race

Average Pace: 9:07 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:53:0027:508:5827:50
8:58
#5339
10K
6.21 mi08:19:1454:048:4226:14
8:27
#5552
15K
9.32 mi08:45:311:20:218:3726:17
8:28
#5508
21K
13.05 mi09:17:481:52:388:3832:17
8:40
#5447
25K
15.53 mi09:38:502:13:408:3621:02
8:28
#5375
30K
18.64 mi10:06:502:41:408:4028:00
9:01
#5400
35K
21.75 mi10:36:043:10:548:4729:14
9:25
#5486
40K
24.85 mi11:09:173:44:079:0133:13
10:41
#6232
Finish
26.22 mi11:24:123:59:029:0714:55
10:56
#6626
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM25-29Seg. OverallSeg. MalesSeg. M25-29
5K3.11 mi3.11 mi533941708725551(Top 18%)4325(Top 24%)919(Top 34%)
10K6.21 mi3.10 mi5552-2134337-167900-285830(Top 19%)4552(Top 26%)950(Top 35%)
15K9.32 mi3.11 mi5508+444312+25904-45551(Top 18%)4325(Top 24%)919(Top 34%)
21K13.05 mi3.73 mi5447+614269+43914-105605(Top 19%)4363(Top 25%)933(Top 34%)
25K15.53 mi2.48 mi5375+724205+64901+135596(Top 19%)4293(Top 24%)919(Top 34%)
30K18.64 mi3.11 mi5400-254185+20884+176070(Top 20%)4527(Top 26%)970(Top 36%)
35K21.75 mi3.11 mi5486-864179+6876+86818(Top 23%)4845(Top 27%)1023(Top 38%)
40K24.85 mi3.10 mi6232-7464614-435967-9110322(Top 34%)6593(Top 37%)1304(Top 48%)
Finish26.22 mi1.37 mi6626-3944849-2351020-5311671(Top 39%)7234(Top 41%)1469(Top 54%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 18%
×18story building
+279ft-164ft

Overall

5551

Males

4325

M25-29

4325

5K→10K

3.1 - 6.2 mi

Top 19%
×11story building
+103ft-217ft

Overall

5830

Males

4552

M25-29

4552

10K→15K

6.2 - 9.3 mi

Top 18%
×3story building
+51ft-55ft

Overall

5551

Males

4325

M25-29

4325

15K→21K

9.3 - 13.1 mi

Top 19%
×1story
+20ft-37ft

Overall

5605

Males

4363

M25-29

4363

21K→25K

13.1 - 15.5 mi

Top 19%
×2story building
+35ft-8ft

Overall

5596

Males

4293

M25-29

4293

25K→30K

15.5 - 18.6 mi

Top 20%
×2story building
+58ft-57ft

Overall

6070

Males

4527

M25-29

4527

30K→35K

18.6 - 21.8 mi

Top 23%
×2story building
+98ft-92ft

Overall

6818

Males

4845

M25-29

4845

35K→40K

21.8 - 24.9 mi

Top 34%
×2story building
+36ft-53ft

Overall

10322

Males

6593

M25-29

6593

40K→Finish

24.9 - 26.2 mi

Top 39%
×5story building
+80ft-24ft

Overall

11671

Males

7234

M25-29

7234

Passing Analysis

Category:
Athletes Passed
1186*
Passed By
2473
Net Change
-1287
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#5339
5K10K162*375-213#5339#5552
10K15K179*135+44#5552#5508
15K21K196*135+61#5508#5447
21K25K15886+72#5447#5375
25K30K181*206-25#5375#5400
30K35K206*292-86#5400#5486
35K40K78*824-746#5486#6232
40KFinish26*420-394#6232#6626
TOTALS1186*2473-1287

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions