Michelle Roach

Jacksonville, FL

Bib: 356 F

0:00
0:00
/ mi
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Overall
#0 / 30047
Top 3%
Gender (Female)
#0 / 12338
Top 0.7%
Division (F25-29)
#0 / 2322
Top 0.9%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
7:38/mi
23:44
2791640.7%
140 ft elev
10K· 6.21 mi
7:03/mi
45:39
1032170.7%
25 ft elev
15K· 9.32 mi
7:04/mi
1:07:35
5155
21 ft elev
21K· 13.05 mi
7:15/mi
1:34:37
2037
4 ft elev
25K· 15.53 mi
7:00/mi
1:52:02
350.2%
30 ft elev
30K· 18.64 mi
7:19/mi
2:14:45
5857
30 ft elev
35K· 21.75 mi
7:13/mi
2:37:10
9892
36 ft elev
40K· 24.85 mi
7:23/mi
3:00:07
36530.1%
18 ft elev
Finish· 26.22 mi
7:50/mi
3:10:48
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
1:34:377:15 /mi⚡ faster
2nd Half
1:36:107:18 /mi+1.6%
Positive split — 1.6% slower in the second half
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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:44:2923:447:3823:44
7:38
-
10K
6.21 mi08:06:2445:397:2121:55
7:03
-0:35
15K
9.32 mi08:28:201:07:357:1521:56
7:04
+0:01
21K
13.05 mi08:55:221:34:377:1527:02
7:15
+0:11
25K
15.53 mi09:12:471:52:027:1317:25
7:00
-0:15
30K
18.64 mi09:35:302:14:457:1422:43
7:19
+0:19
35K
21.75 mi09:57:552:37:107:1422:25
7:13
-0:06
40K
24.85 mi10:20:523:00:077:1522:57
7:23
+0:10
Finish
26.22 mi10:31:333:10:487:1710:41
7:50
+0:27

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:00 /mi

Average Pace

7:17 /mi

Slowest Pace

7:50 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

3:00:07

94% of race

Time at Steady Pace

10:41

6% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:17 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:44:2923:447:3823:44
7:38
#1172
10K
6.21 mi08:06:2445:397:2121:55
7:03
#1105
15K
9.32 mi08:28:201:07:357:1521:56
7:04
#1023
21K
13.05 mi08:55:221:34:377:1527:02
7:15
#1007
25K
15.53 mi09:12:471:52:027:1317:25
7:00
#998
30K
18.64 mi09:35:302:14:457:1422:43
7:19
#970
35K
21.75 mi09:57:552:37:107:1422:25
7:13
#881
40K
24.85 mi10:20:523:00:077:1522:57
7:23
#815
Finish
26.22 mi10:31:333:10:487:1710:41
7:50
#817
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF25-29Seg. OverallSeg. FemalesSeg. F25-29
5K3.11 mi3.11 mi11721523897410423
10K6.21 mi3.10 mi1105+67128+2431+7103011327
15K9.32 mi3.11 mi1023+82117+1127+497410423
21K13.05 mi3.73 mi1007+16110+724+398610025
25K15.53 mi2.48 mi998+9106+42495710429
30K18.64 mi3.11 mi970+28107-123+194711024
35K21.75 mi3.11 mi881+8992+1522+16395414
40K24.85 mi3.10 mi815+6683+919+36888124
Finish26.22 mi1.37 mi817-285-220-1123225275

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 3%
×18story building
+279ft-164ft

Overall

974

Females

104

F25-29

104

5K→10K

3.1 - 6.2 mi

Top 3%
×11story building
+103ft-217ft

Overall

1030

Females

113

F25-29

113

10K→15K

6.2 - 9.3 mi

Top 3%
×3story building
+51ft-55ft

Overall

974

Females

104

F25-29

104

15K→21K

9.3 - 13.1 mi

Top 3%
×1story
+20ft-37ft

Overall

986

Females

100

F25-29

100

21K→25K

13.1 - 15.5 mi

Top 3%
×2story building
+35ft-8ft

Overall

957

Females

104

F25-29

104

25K→30K

15.5 - 18.6 mi

Top 3%
×2story building
+58ft-57ft

Overall

947

Females

110

F25-29

110

30K→35K

18.6 - 21.8 mi

Top 2%
×2story building
+98ft-92ft

Overall

639

Females

54

F25-29

54

35K→40K

21.8 - 24.9 mi

Top 2%
×2story building
+36ft-53ft

Overall

688

Females

81

F25-29

81

40K→Finish

24.9 - 26.2 mi

Top 4%
×5story building
+80ft-24ft

Overall

1232

Females

252

F25-29

252

Passing Analysis

Category:
Athletes Passed
510*
Passed By
155
Net Change
+355
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#1172
5K10K10740+67#1172#1105
10K15K9614+82#1105#1023
15K21K38*22+16#1023#1007
21K25K2415+9#1007#998
25K30K59*31+28#998#970
30K35K945+89#970#881
35K40K7711+66#881#815
40KFinish15*17-2#815#817
TOTALS510*155+355

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions