Mika Trask

Fairfax, VA

Bib: 35599 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 30047
Gender (Female)
#0 / 12338
Masters (Masters Women)
#0 / 5451
Division (F55-59)
#0 / 873
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
12:33/mi
38:58
2791640.7%
140 ft elev
10K· 6.21 mi
13:23/mi
1:20:34
1032170.7%
25 ft elev
15K· 9.32 mi
12:50/mi
2:00:26
5155
21 ft elev
21K· 13.05 mi
16:09/mi
3:00:40
2037
4 ft elev
25K· 15.53 mi
12:51/mi
3:32:36
350.2%
30 ft elev
30K· 18.64 mi
13:56/mi
4:15:52
5857
30 ft elev
35K· 21.75 mi
15:50/mi
5:05:02
9892
36 ft elev
40K· 24.85 mi
13:30/mi
5:46:57
36530.1%
18 ft elev
Finish· 26.22 mi
13:46/mi
6:05:44
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time3:00:40
Pace13:51 /mi
2nd Half
Distance13.17 mi
Time3:05:04
Pace14:03 /mi
📊Positive Split: 2.4% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:32:4138:5812:3338:58
12:33
-
10K
6.21 mi09:14:171:20:3412:5841:36
13:23
+0:50
15K
9.32 mi09:54:092:00:2612:5539:52
12:50
-0:33
21K
13.05 mi10:54:233:00:4013:511:00:14
16:09
+3:19
25K
15.53 mi11:26:193:32:3613:4131:56
12:51
-3:18
30K
18.64 mi12:09:354:15:5213:4443:16
13:56
+1:05
35K
21.75 mi12:58:455:05:0214:0249:10
15:50
+1:54
40K
24.85 mi13:40:405:46:5713:5841:55
13:30
-2:20
Finish
26.22 mi13:59:276:05:4413:5818:47
13:46
+0:16

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

12:33 /mi

Average Pace

13:58 /mi

Slowest Pace

16:09 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:50:46

30% of race

Time at Steady Pace

2:25:34

40% of race

Time at Slower Pace

1:49:24

30% of race

Average Pace: 13:57 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:32:4138:5812:3338:58
12:33
#26165
10K
6.21 mi09:14:171:20:3412:5841:36
13:23
#28257
15K
9.32 mi09:54:092:00:2612:5539:52
12:50
#28034
21K
13.05 mi10:54:233:00:4013:511:00:14
16:09
#29128
25K
15.53 mi11:26:193:32:3613:4131:56
12:51
#28579
30K
18.64 mi12:09:354:15:5213:4443:16
13:56
#28006
35K
21.75 mi12:58:455:05:0214:0249:10
15:50
#27986
40K
24.85 mi13:40:405:46:5713:5841:55
13:30
#27150
Finish
26.22 mi13:59:276:05:4413:5818:47
13:46
#26824
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF55-59Seg. OverallSeg. FemalesSeg. F55-59
5K3.11 mi3.11 mi26165100675872737210736676
10K6.21 mi3.10 mi28257-209211209-1142719-1322939811902798
15K9.32 mi3.11 mi28034+22311106+103705+142737210736676
21K13.05 mi3.73 mi29128-109411766-660791-862982512197839
25K15.53 mi2.48 mi28579+54911474+292755+36241869426538
30K18.64 mi3.11 mi28006+57311219+255730+25243359698574
35K21.75 mi3.11 mi27986+2011245-26731-12722711182740
40K24.85 mi3.10 mi27150+83610878+367693+38198297946425
Finish26.22 mi1.37 mi26824+32610728+150675+18214668635462

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 91%
×18story building
+279ft-164ft

Overall

27372

Females

10736

F55-59

10736

5K→10K

3.1 - 6.2 mi

Top 98%
×11story building
+103ft-217ft

Overall

29398

Females

11902

F55-59

11902

10K→15K

6.2 - 9.3 mi

Top 91%
×3story building
+51ft-55ft

Overall

27372

Females

10736

F55-59

10736

15K→21K

9.3 - 13.1 mi

Top 99%
×1story
+20ft-37ft

Overall

29825

Females

12197

F55-59

12197

21K→25K

13.1 - 15.5 mi

Top 80%
×2story building
+35ft-8ft

Overall

24186

Females

9426

F55-59

9426

25K→30K

15.5 - 18.6 mi

Top 81%
×2story building
+58ft-57ft

Overall

24335

Females

9698

F55-59

9698

30K→35K

18.6 - 21.8 mi

Top 91%
×2story building
+98ft-92ft

Overall

27227

Females

11182

F55-59

11182

35K→40K

21.8 - 24.9 mi

Top 66%
×2story building
+36ft-53ft

Overall

19829

Females

7946

F55-59

7946

40K→Finish

24.9 - 26.2 mi

Top 71%
×5story building
+80ft-24ft

Overall

21466

Females

8635

F55-59

8635

Passing Analysis

Category:
Athletes Passed
2965*
Passed By
3624
Net Change
-659
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#26165
5K10K31*2123-2092#26165#28257
10K15K370*147+223#28257#28034
15K21K57*1151-1094#28034#29128
21K25K556*7+549#29128#28579
25K30K584*11+573#28579#28006
30K35K193*173+20#28006#27986
35K40K840*4+836#27986#27150
40KFinish334*8+326#27150#26824
TOTALS2965*3624-659

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions