Ning Feather

Coconut Creek, FL

Bib: 35585 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 30047
Gender (Female)
#0 / 12338
Masters (Masters Women)
#0 / 5451
Division (F45-49)
#0 / 1255
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
12:25/mi
38:36
2791640.7%
140 ft elev
10K· 6.21 mi
11:46/mi
1:15:08
1032170.7%
25 ft elev
15K· 9.32 mi
12:11/mi
1:52:59
5155
21 ft elev
21K· 13.05 mi
12:46/mi
2:40:33
2037
4 ft elev
25K· 15.53 mi
12:59/mi
3:12:49
350.2%
30 ft elev
30K· 18.64 mi
14:38/mi
3:58:18
5857
30 ft elev
35K· 21.75 mi
15:20/mi
4:45:56
9892
36 ft elev
40K· 24.85 mi
16:31/mi
5:37:14
36530.1%
18 ft elev
Finish· 26.22 mi
18:45/mi
6:02:48
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:40:33
Pace12:18 /mi
2nd Half
Distance13.17 mi
Time3:22:15
Pace15:21 /mi
📊Positive Split: 26.0% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:33:0738:3612:2538:36
12:25
-
10K
6.21 mi09:09:391:15:0812:0536:32
11:46
-0:39
15K
9.32 mi09:47:301:52:5912:0737:51
12:11
+0:25
21K
13.05 mi10:35:042:40:3312:1847:34
12:46
+0:35
25K
15.53 mi11:07:203:12:4912:2532:16
12:59
+0:13
30K
18.64 mi11:52:493:58:1812:4745:29
14:38
+1:39
35K
21.75 mi12:40:274:45:5613:0947:38
15:20
+0:42
40K
24.85 mi13:31:455:37:1413:3451:18
16:31
+1:11
Finish
26.22 mi13:57:196:02:4813:5125:34
18:45
+2:14

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

11:46 /mi

Average Pace

13:51 /mi

Slowest Pace

18:45 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

36:32

10% of race

Time at Steady Pace

2:36:17

43% of race

Time at Slower Pace

2:49:59

47% of race

Average Pace: 13:50 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:33:0738:3612:2538:36
12:25
#25730
10K
6.21 mi09:09:391:15:0812:0536:32
11:46
#25736
15K
9.32 mi09:47:301:52:5912:0737:51
12:11
#25632
21K
13.05 mi10:35:042:40:3312:1847:34
12:46
#25320
25K
15.53 mi11:07:203:12:4912:2532:16
12:59
#25171
30K
18.64 mi11:52:493:58:1812:4745:29
14:38
#25392
35K
21.75 mi12:40:274:45:5613:0947:38
15:20
#25654
40K
24.85 mi13:31:455:37:1413:3451:18
16:31
#26072
Finish
26.22 mi13:57:196:02:4813:5125:34
18:45
#26565
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF45-49Seg. OverallSeg. FemalesSeg. F45-49
5K3.11 mi3.11 mi25730983692425559(Top 85%)9768(Top 79%)919(Top 74%)
10K6.21 mi3.10 mi25736-69850-14928-425647(Top 85%)9825(Top 80%)930(Top 75%)
15K9.32 mi3.11 mi25632+1049781+69920+825559(Top 85%)9768(Top 79%)919(Top 74%)
21K13.05 mi3.73 mi25320+3129640+141903+1724755(Top 82%)9448(Top 77%)888(Top 72%)
25K15.53 mi2.48 mi25171+1499622+18909-624575(Top 82%)9627(Top 78%)901(Top 73%)
30K18.64 mi3.11 mi25392-2219823-201929-2026133(Top 87%)10590(Top 86%)1023(Top 82%)
35K21.75 mi3.11 mi25654-26210048-225958-2926297(Top 88%)10784(Top 87%)1068(Top 86%)
40K24.85 mi3.10 mi26072-41810327-279991-3327099(Top 90%)11136(Top 90%)1092(Top 88%)
Finish26.22 mi1.37 mi26565-49310589-2621021-3028898(Top 96%)11874(Top 96%)1191(Top 96%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 85%
×18story building
+279ft-164ft

Overall

25559

Females

9768

F45-49

9768

5K→10K

3.1 - 6.2 mi

Top 85%
×11story building
+103ft-217ft

Overall

25647

Females

9825

F45-49

9825

10K→15K

6.2 - 9.3 mi

Top 85%
×3story building
+51ft-55ft

Overall

25559

Females

9768

F45-49

9768

15K→21K

9.3 - 13.1 mi

Top 82%
×1story
+20ft-37ft

Overall

24755

Females

9448

F45-49

9448

21K→25K

13.1 - 15.5 mi

Top 82%
×2story building
+35ft-8ft

Overall

24575

Females

9627

F45-49

9627

25K→30K

15.5 - 18.6 mi

Top 87%
×2story building
+58ft-57ft

Overall

26133

Females

10590

F45-49

10590

30K→35K

18.6 - 21.8 mi

Top 88%
×2story building
+98ft-92ft

Overall

26297

Females

10784

F45-49

10784

35K→40K

21.8 - 24.9 mi

Top 90%
×2story building
+36ft-53ft

Overall

27099

Females

11136

F45-49

11136

40K→Finish

24.9 - 26.2 mi

Top 96%
×5story building
+80ft-24ft

Overall

28898

Females

11874

F45-49

11874

Passing Analysis

Category:
Athletes Passed
2252*
Passed By
3087
Net Change
-835
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#25730
5K10K348*354-6#25730#25736
10K15K372*268+104#25736#25632
15K21K594*282+312#25632#25320
21K25K387*238+149#25320#25171
25K30K224*445-221#25171#25392
30K35K193*455-262#25392#25654
35K40K121*539-418#25654#26072
40KFinish13*506-493#26072#26565
TOTALS2252*3087-835

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions