Manoj Methil Ramachandran

Herndon, VA

Bib: 35577 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 30047
Gender (Male)
#0 / 17709
Masters (Masters Men)
#0 / 8330
Division (M45-49)
#0 / 1775
Race Day Weather
42°/32°F
broken clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
11:39/mi
36:12
2791640.7%
140 ft elev
10K· 6.21 mi
10:59/mi
1:10:19
1032170.7%
25 ft elev
15K· 9.32 mi
10:48/mi
1:43:53
5155
21 ft elev
21K· 13.05 mi
11:52/mi
2:28:06
2037
4 ft elev
25K· 15.53 mi
11:33/mi
2:56:49
350.2%
30 ft elev
30K· 18.64 mi
11:47/mi
3:33:25
5857
30 ft elev
35K· 21.75 mi
12:22/mi
4:11:51
9892
36 ft elev
40K· 24.85 mi
12:34/mi
4:50:53
36530.1%
18 ft elev
Finish· 26.22 mi
12:23/mi
5:07:46
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
2:28:0611:21 /mi⚡ faster
2nd Half
2:39:3912:07 /mi+7.8%
Positive split — 7.8% slower in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:31:0436:1211:3936:12
11:39
-
10K
6.21 mi09:05:111:10:1911:1934:07
10:59
-0:40
15K
9.32 mi09:38:451:43:5311:0933:34
10:48
-0:11
21K
13.05 mi10:22:582:28:0611:2144:13
11:52
+1:04
25K
15.53 mi10:51:412:56:4911:2328:43
11:33
-0:19
30K
18.64 mi11:28:173:33:2511:2736:36
11:47
+0:14
35K
21.75 mi12:06:434:11:5111:3538:26
12:22
+0:35
40K
24.85 mi12:45:454:50:5311:4239:02
12:34
+0:12
Finish
26.22 mi13:02:385:07:4611:4516:53
12:23
-0:11

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:48 /mi

Average Pace

11:45 /mi

Slowest Pace

12:34 /mi

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Fastest
Middle
Slowest
Average

Segments

Segment Time Comparison

Time at Faster Pace

3:33:25

69% of race

Time at Steady Pace

1:34:21

31% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 11:44 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:31:0436:1211:3936:12
11:39
#22044
10K
6.21 mi09:05:111:10:1911:1934:07
10:59
#22010
15K
9.32 mi09:38:451:43:5311:0933:34
10:48
#21109
21K
13.05 mi10:22:582:28:0611:2144:13
11:52
#21311
25K
15.53 mi10:51:412:56:4911:2328:43
11:33
#20959
30K
18.64 mi11:28:173:33:2511:2736:36
11:47
#20216
35K
21.75 mi12:06:434:11:5111:3538:26
12:22
#19817
40K
24.85 mi12:45:454:50:5311:4239:02
12:34
#19341
Finish
26.22 mi13:02:385:07:4611:4516:53
12:23
#19191
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM45-49Seg. OverallSeg. MalesSeg. M45-49
5K3.11 mi3.11 mi2204414045132219657128151194
10K6.21 mi3.10 mi22010+3414031+141332-1022052140431342
15K9.32 mi3.11 mi21109+90113578+4531281+5119657128151194
21K13.05 mi3.73 mi21311-20213654-761301-2021886138671314
25K15.53 mi2.48 mi20959+35213400+2541266+3520202127421206
30K18.64 mi3.11 mi20216+74312909+4911214+5217768112661032
35K21.75 mi3.11 mi19817+39912593+3161177+3717913109721016
40K24.85 mi3.10 mi19341+47612213+3801134+431702910277948
Finish26.22 mi1.37 mi19191+15012089+1241127+71711310337915

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 65%
×18story building
+279ft-164ft

Overall

19657

Males

12815

M45-49

12815

5K→10K

3.1 - 6.2 mi

Top 73%
×11story building
+103ft-217ft

Overall

22052

Males

14043

M45-49

14043

10K→15K

6.2 - 9.3 mi

Top 65%
×3story building
+51ft-55ft

Overall

19657

Males

12815

M45-49

12815

15K→21K

9.3 - 13.1 mi

Top 73%
×1story
+20ft-37ft

Overall

21886

Males

13867

M45-49

13867

21K→25K

13.1 - 15.5 mi

Top 67%
×2story building
+35ft-8ft

Overall

20202

Males

12742

M45-49

12742

25K→30K

15.5 - 18.6 mi

Top 59%
×2story building
+58ft-57ft

Overall

17768

Males

11266

M45-49

11266

30K→35K

18.6 - 21.8 mi

Top 60%
×2story building
+98ft-92ft

Overall

17913

Males

10972

M45-49

10972

35K→40K

21.8 - 24.9 mi

Top 57%
×2story building
+36ft-53ft

Overall

17029

Males

10277

M45-49

10277

40K→Finish

24.9 - 26.2 mi

Top 57%
×5story building
+80ft-24ft

Overall

17113

Males

10337

M45-49

10337

Passing Analysis

Category:
Athletes Passed
4629*
Passed By
1776
Net Change
+2853
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#22044
5K10K482*448+34#22044#22010
10K15K954*53+901#22010#21109
15K21K481*683-202#21109#21311
21K25K527*175+352#21311#20959
25K30K818*75+743#20959#20216
30K35K553*154+399#20216#19817
35K40K608*132+476#19817#19341
40KFinish206*56+150#19341#19191
TOTALS4629*1776+2853

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions