Trevor Nau

Colorado Spgs, CO

Bib: 35560 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Gender (Male)

#0 / 17709

Division (M35-39)

#0 / 2420

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

11:11/mi

34:46

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:41/mi

1:07:57

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:56/mi

1:41:56

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

12:04/mi

2:26:55

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

12:40/mi

2:58:24

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

14:47/mi

3:44:19

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

15:40/mi

4:33:00

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

15:18/mi

5:20:32

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

15:33/mi

5:41:44

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:26:5511:16 /mi⚡ faster

2nd Half

3:14:4914:48 /mi+32.6%

Positive split — 32.6% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	34:46	11:11	3.11 mi	34:46	11:11	-
10K	1:07:57	10:56	3.10 mi	33:11	10:41	-0:30
15K	1:41:56	10:56	3.11 mi	33:59	10:56	+0:15
21K	2:26:55	11:16	3.73 mi	44:59	12:04	+1:08
25K	2:58:24	11:29	2.48 mi	31:29	12:40	+0:36
30K	3:44:19	12:02	3.11 mi	45:55	14:47	+2:07
35K	4:33:00	12:33	3.11 mi	48:41	15:40	+0:53
40K	5:20:32	12:54	3.10 mi	47:32	15:18	-0:22
Finish(26.22 mi)	5:41:44	13:03	1.37 mi	21:12	15:33	+0:15

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:41 /mi

Average Pace

13:03 /mi

Slowest Pace

15:40 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:41:56

30% of race

Time at Steady Pace

1:16:28

22% of race

Time at Slower Pace

2:43:20

48% of race

Average Pace: 13:02 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	19342	12629	1854	20420	13206	1923
10K	3.10 mi	19801-459	12877-248	1881-27	20230	13123	1922
15K	3.11 mi	19882-81	12940-63	1888-7	20420	13206	1923
21K	3.73 mi	20827-945	13401-461	1957-69	22598	14235	2041
25K	2.48 mi	21494-667	13669-268	1985-28	23706	14521	2047
30K	3.11 mi	22633-1139	14182-513	2032-47	26433	15712	2186
35K	3.11 mi	23581-948	14575-393	2079-47	26931	15882	2220
40K	3.10 mi	23791-210	14564+11	2081-2	24812	14654	2059
Finish(26.22 mi)	1.37 mi	23957-166	14621-57	2085-4	25518	15119	2124

15119

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#19342
5K → 10K	752293*-459	#19342 → #19801
10K → 15K	481400*-81	#19801 → #19882
15K → 21K	1228283*-945	#19882 → #20827
21K → 25K	863196*-667	#20827 → #21494
25K → 30K	123798*-1139	#21494 → #22633
30K → 35K	102375*-948	#22633 → #23581
35K → 40K	408198*-210	#23581 → #23791
40K → Finish	24074*-166	#23791 → #23957
TOTALS	62321617*-4615	#19342 → #23957

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 14 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions