Kate O’Friel

Washington, DC

Bib: 35546 F

0:00
0:00
/ mi
Be the first to cheer!
Overall
#0 / 30047
Top 38%
Gender (Female)
#0 / 12338
Top 29%
Division (F30-34)
#0 / 1621
Top 34%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
10:48/mi
33:34
2791640.7%
140 ft elev
10K· 6.21 mi
10:03/mi
1:04:46
1032170.7%
25 ft elev
15K· 9.32 mi
9:53/mi
1:35:27
5155
21 ft elev
21K· 13.05 mi
10:02/mi
2:12:53
2037
4 ft elev
25K· 15.53 mi
9:49/mi
2:37:17
350.2%
30 ft elev
30K· 18.64 mi
9:45/mi
3:07:33
5857
30 ft elev
35K· 21.75 mi
10:05/mi
3:38:54
9892
36 ft elev
40K· 24.85 mi
10:33/mi
4:11:40
36530.1%
18 ft elev
Finish· 26.22 mi
9:44/mi
4:24:57
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Is this your race?

Claim it for a free AI report

A coach's-eye read of your race — emailed to you, free.

Half Splits

1st Half· via 21K⚖️ Balanced
Distance13.05 mi
Time2:12:53
Pace10:11 /mi
2nd Half⚖️ Balanced
Distance13.17 mi
Time2:12:03
Pace10:02 /mi
📊Even Split: Consistent pacing between halves

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:20:5933:3410:4833:34
10:48
-
10K
6.21 mi08:52:111:04:4610:2531:12
10:03
-0:45
15K
9.32 mi09:22:521:35:2710:1430:41
9:53
-0:10
21K
13.05 mi10:00:182:12:5310:1137:26
10:02
+0:09
25K
15.53 mi10:24:422:37:1710:0724:24
9:49
-0:13
30K
18.64 mi10:54:583:07:3310:0430:16
9:45
-0:04
35K
21.75 mi11:26:193:38:5410:0431:21
10:05
+0:20
40K
24.85 mi11:59:054:11:4010:0832:46
10:33
+0:28
Finish
26.22 mi12:12:224:24:5710:0713:17
9:44
-0:49

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:44 /mi

Average Pace

10:07 /mi

Slowest Pace

10:48 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

3:51:23

87% of race

Time at Steady Pace

33:34

13% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:06 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:20:5933:3410:4833:34
10:48
#16831
10K
6.21 mi08:52:111:04:4610:2531:12
10:03
#16339
15K
9.32 mi09:22:521:35:2710:1430:41
9:53
#15414
21K
13.05 mi10:00:182:12:5310:1137:26
10:02
#14673
25K
15.53 mi10:24:422:37:1710:0724:24
9:49
#14191
30K
18.64 mi10:54:583:07:3310:0430:16
9:45
#13084
35K
21.75 mi11:26:193:38:5410:0431:21
10:05
#12255
40K
24.85 mi11:59:054:11:4010:0832:46
10:33
#11722
Finish
26.22 mi12:12:224:24:5710:0713:17
9:44
#11366
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF30-34Seg. OverallSeg. FemalesSeg. F30-34
5K3.11 mi3.11 mi168315547799140814380638
10K6.21 mi3.10 mi16339+4925293+254766+33159675132743
15K9.32 mi3.11 mi15414+9254908+385713+53140814380638
21K13.05 mi3.73 mi14673+7414612+296674+39134194135599
25K15.53 mi2.48 mi14191+4824464+148651+23127353987591
30K18.64 mi3.11 mi13084+11074080+384605+4694332787423
35K21.75 mi3.11 mi12255+8293843+237570+3594743083463
40K24.85 mi3.10 mi11722+5333731+112555+1598063505522
Finish26.22 mi1.37 mi11366+3563638+93546+969132331356

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 47%
×18story building
+279ft-164ft

Overall

14081

Females

4380

F30-34

4380

5K→10K

3.1 - 6.2 mi

Top 53%
×11story building
+103ft-217ft

Overall

15967

Females

5132

F30-34

5132

10K→15K

6.2 - 9.3 mi

Top 47%
×3story building
+51ft-55ft

Overall

14081

Females

4380

F30-34

4380

15K→21K

9.3 - 13.1 mi

Top 45%
×1story
+20ft-37ft

Overall

13419

Females

4135

F30-34

4135

21K→25K

13.1 - 15.5 mi

Top 42%
×2story building
+35ft-8ft

Overall

12735

Females

3987

F30-34

3987

25K→30K

15.5 - 18.6 mi

Top 31%
×2story building
+58ft-57ft

Overall

9433

Females

2787

F30-34

2787

30K→35K

18.6 - 21.8 mi

Top 32%
×2story building
+98ft-92ft

Overall

9474

Females

3083

F30-34

3083

35K→40K

21.8 - 24.9 mi

Top 33%
×2story building
+36ft-53ft

Overall

9806

Females

3505

F30-34

3505

40K→Finish

24.9 - 26.2 mi

Top 23%
×5story building
+80ft-24ft

Overall

6913

Females

2331

F30-34

2331

Passing Analysis

Category:
Athletes Passed
6014*
Passed By
549
Net Change
+5465
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#16831
5K10K742*250+492#16831#16339
10K15K958*33+925#16339#15414
15K21K805*64+741#15414#14673
21K25K535*53+482#14673#14191
25K30K1115*8+1107#14191#13084
30K35K862*33+829#13084#12255
35K40K617*84+533#12255#11722
40KFinish380*24+356#11722#11366
TOTALS6014*549+5465

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
Loading...

Passing Circle

Loading...

Position Flow

Loading...

Race Lanes

Loading...

Upload your GPX file

Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps

.gpx files up to 10MB

Export Track Data

Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support

Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions