Adam Flowers

Rockville, MD

Bib: 3551 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 4%

Gender (Male)

#0 / 17709

Top 6%

Division (M30-34)

#0 / 2603

Top 8%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

7:37/mi

23:41

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

7:04/mi

45:38

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

7:09/mi

1:07:50

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

7:20/mi

1:35:11

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

7:02/mi

1:52:41

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

7:21/mi

2:15:31

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

7:46/mi

2:39:38

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

8:35/mi

3:06:18

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

8:45/mi

3:18:14

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:35:117:18 /mi⚡ faster

2nd Half

1:43:027:49 /mi+8.2%

Positive split — 8.2% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	23:41	7:37	3.11 mi	23:41	7:37	-
10K	45:38	7:21	3.10 mi	21:57	7:04	-0:33
15K	1:07:50	7:17	3.11 mi	22:12	7:09	+0:05
21K	1:35:11	7:18	3.73 mi	27:21	7:20	+0:11
25K	1:52:41	7:15	2.48 mi	17:30	7:02	-0:18
30K	2:15:31	7:16	3.11 mi	22:50	7:21	+0:19
35K	2:39:38	7:20	3.11 mi	24:07	7:46	+0:25
40K	3:06:18	7:30	3.10 mi	26:40	8:35	+0:49
Finish(26.22 mi)	3:18:14	7:34	1.37 mi	11:56	8:45	+0:10

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:02 /mi

Average Pace

7:34 /mi

Slowest Pace

8:45 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

17:30

9% of race

Time at Steady Pace

1:58:01

60% of race

Time at Slower Pace

1:02:43

32% of race

Average Pace: 7:34 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	1152	1007	211	1144	1008	210
10K	3.10 mi	1101+51	974+33	204+7	1059	940	200
15K	3.11 mi	1089+12	963+11	203+1	1144	1008	210
21K	3.73 mi	1102-13	975-12	205-2	1167	1027	210
25K	2.48 mi	1074+28	952+23	201+4	1016	902	181
30K	3.11 mi	1027+47	911+41	193+8	1019	882	171
35K	3.11 mi	1031-4	906+5	189+4	1387	1140	223
40K	3.10 mi	1188-157	1013-107	203-14	2884	2170	386
Finish(26.22 mi)	1.37 mi	1218-30	1024-11	207-4	3423	2500	433

2500

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#1152
5K → 10K	4091+51	#1152 → #1101
10K → 15K	3042+12	#1101 → #1089
15K → 21K	3926*-13	#1089 → #1102
21K → 25K	937+28	#1102 → #1074
25K → 30K	2168*+47	#1074 → #1027
30K → 35K	4339-4	#1027 → #1031
35K → 40K	17316-157	#1031 → #1188
40K → Finish	4717*-30	#1188 → #1218
TOTALS	402336*-66	#1152 → #1218

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 17 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions