Manish Nain
Virginia Bch, VA
Bib: 35506 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:42 | 10:32 | 3.11 mi | 32:42 | 10:32 | - | |
10K | 1:02:47 | 10:06 | 3.10 mi | 30:05 | 9:41 | -0:51 | |
15K | 1:33:29 | 10:02 | 3.11 mi | 30:42 | 9:53 | +0:12 | |
21K | 2:11:54 | 10:06 | 3.73 mi | 38:25 | 10:18 | +0:25 | |
25K | 2:40:04 | 10:18 | 2.48 mi | 28:10 | 11:20 | +1:02 | |
30K | 3:14:04 | 10:25 | 3.11 mi | 34:00 | 10:57 | -0:23 | |
35K | 3:52:40 | 10:42 | 3.11 mi | 38:36 | 12:25 | +1:28 | |
40K | 4:36:51 | 11:08 | 3.10 mi | 44:11 | 14:13 | +1:48 | |
Finish(26.22 mi) | 4:55:35 | 11:17 | 1.37 mi | 18:44 | 13:44 | -0:29 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:41 /mi
Average Pace
11:17 /mi
Slowest Pace
14:13 /mi
Segments
Time at Faster Pace
1:00:47
21% of race
Time at Steady Pace
2:13:17
45% of race
Time at Slower Pace
1:41:31
34% of race
Average Pace: 11:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 15048 | 10309 | 785 | 14118 | 9719 | 724 |
| 10K | 3.10 mi | 14251+797 | 9858+451 | 740+45 | 13645 | 9514 | 710 |
| 15K | 3.11 mi | 14103+148 | 9750+108 | 729+11 | 14118 | 9719 | 724 |
| 21K | 3.73 mi | 14225-122 | 9794-44 | 730-1 | 14790 | 10093 | 756 |
| 25K | 2.48 mi | 15126-901 | 10279-485 | 772-42 | 19384 | 12309 | 982 |
| 30K | 3.11 mi | 14910+216 | 10060+219 | 756+16 | 14528 | 9525 | 713 |
| 35K | 3.11 mi | 15498-588 | 10262-202 | 773-17 | 18066 | 11064 | 903 |
| 40K | 3.10 mi | 16780-1282 | 10825-563 | 834-61 | 22065 | 13095 | 1097 |
| Finish(26.22 mi) | 1.37 mi | 17148-368 | 10988-163 | 844-10 | 21406 | 12804 | 1041 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
14118
Males
9719
M50-54
9719
5K→10K
3.1 - 6.2 mi
Overall
13645
Males
9514
M50-54
9514
10K→15K
6.2 - 9.3 mi
Overall
14118
Males
9719
M50-54
9719
15K→21K
9.3 - 13.1 mi
Overall
14790
Males
10093
M50-54
10093
21K→25K
13.1 - 15.5 mi
Overall
19384
Males
12309
M50-54
12309
25K→30K
15.5 - 18.6 mi
Overall
14528
Males
9525
M50-54
9525
30K→35K
18.6 - 21.8 mi
Overall
18066
Males
11064
M50-54
11064
35K→40K
21.8 - 24.9 mi
Overall
22065
Males
13095
M50-54
13095
40K→Finish
24.9 - 26.2 mi
Overall
21406
Males
12804
M50-54
12804
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #15048 |
| 5K → 10K | 121918*+797 | #15048 → #14251 |
| 10K → 15K | 222370*+148 | #14251 → #14103 |
| 15K → 21K | 447325*-122 | #14103 → #14225 |
| 21K → 25K | 1013112*-901 | #14225 → #15126 |
| 25K → 30K | 251467*+216 | #15126 → #14910 |
| 30K → 35K | 815227*-588 | #14910 → #15498 |
| 35K → 40K | 134260*-1282 | #15498 → #16780 |
| 40K → Finish | 41042*-368 | #16780 → #17148 |
| TOTALS | 46212521*-2100 | #15048 → #17148 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions