Conway Bolt

St Petersburg, FL

Bib: 35501 M

0:00
0:00
/ mi
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Overall
#0 / 30047
Gender (Male)
#0 / 17709
Division (M25-29)
#0 / 2720
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
11:48/mi
36:40
2791640.7%
140 ft elev
10K· 6.21 mi
11:09/mi
1:11:17
1032170.7%
25 ft elev
15K· 9.32 mi
10:45/mi
1:44:42
5155
21 ft elev
21K· 13.05 mi
11:08/mi
2:26:13
2037
4 ft elev
25K· 15.53 mi
10:46/mi
2:52:58
350.2%
30 ft elev
30K· 18.64 mi
11:54/mi
3:29:57
5857
30 ft elev
35K· 21.75 mi
11:22/mi
4:05:16
9892
36 ft elev
40K· 24.85 mi
13:00/mi
4:45:39
36530.1%
18 ft elev
Finish· 26.22 mi
12:15/mi
5:02:21
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:26:13
Pace11:12 /mi
2nd Half
Distance13.17 mi
Time2:36:07
Pace11:51 /mi
📊Positive Split: 6.8% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:37:5236:4011:4836:40
11:48
-
10K
6.21 mi09:12:291:11:1711:2834:37
11:09
-0:39
15K
9.32 mi09:45:541:44:4211:1433:25
10:45
-0:24
21K
13.05 mi10:27:252:26:1311:1241:31
11:08
+0:23
25K
15.53 mi10:54:102:52:5811:0826:45
10:46
-0:22
30K
18.64 mi11:31:093:29:5711:1636:59
11:54
+1:08
35K
21.75 mi12:06:284:05:1611:1735:19
11:22
-0:32
40K
24.85 mi12:46:514:45:3911:3040:23
13:00
+1:38
Finish
26.22 mi13:03:335:02:2111:3216:42
12:15
-0:45

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:45 /mi

Average Pace

11:32 /mi

Slowest Pace

13:00 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:00:10

20% of race

Time at Steady Pace

1:51:27

37% of race

Time at Slower Pace

2:10:44

43% of race

Average Pace: 11:32 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:37:5236:4011:4836:40
11:48
#22871
10K
6.21 mi09:12:291:11:1711:2834:37
11:09
#22844
15K
9.32 mi09:45:541:44:4211:1433:25
10:45
#21609
21K
13.05 mi10:27:252:26:1311:1241:31
11:08
#20534
25K
15.53 mi10:54:102:52:5811:0826:45
10:46
#19737
30K
18.64 mi11:31:093:29:5711:1636:59
11:54
#19321
35K
21.75 mi12:06:284:05:1611:1735:19
11:22
#18407
40K
24.85 mi12:46:514:45:3911:3040:23
13:00
#18425
Finish
26.22 mi13:03:335:02:2111:3216:42
12:15
#18333
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM25-29Seg. OverallSeg. MalesSeg. M25-29
5K3.11 mi3.11 mi2287114476245819398(Top 65%)12677(Top 72%)2269(Top 83%)
10K6.21 mi3.10 mi22844+2714479-32453+522952(Top 76%)14512(Top 82%)2457(Top 90%)
15K9.32 mi3.11 mi21609+123513843+6362394+5919398(Top 65%)12677(Top 72%)2269(Top 83%)
21K13.05 mi3.73 mi20534+107513257+5862330+6419003(Top 63%)12365(Top 70%)2227(Top 82%)
25K15.53 mi2.48 mi19737+79712772+4852260+7017138(Top 57%)11146(Top 63%)2042(Top 75%)
30K18.64 mi3.11 mi19321+41612475+2972233+2718183(Top 61%)11481(Top 65%)2079(Top 76%)
35K21.75 mi3.11 mi18407+91411845+6302143+9014450(Top 48%)9114(Top 51%)1726(Top 64%)
40K24.85 mi3.10 mi18425-1811721+1242128+1518338(Top 61%)11011(Top 62%)1986(Top 73%)
Finish26.22 mi1.37 mi18333+9211630+912116+1216620(Top 55%)10063(Top 57%)1911(Top 70%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 65%
×18story building
+279ft-164ft

Overall

19398

Males

12677

M25-29

12677

5K→10K

3.1 - 6.2 mi

Top 76%
×11story building
+103ft-217ft

Overall

22952

Males

14512

M25-29

14512

10K→15K

6.2 - 9.3 mi

Top 65%
×3story building
+51ft-55ft

Overall

19398

Males

12677

M25-29

12677

15K→21K

9.3 - 13.1 mi

Top 63%
×1story
+20ft-37ft

Overall

19003

Males

12365

M25-29

12365

21K→25K

13.1 - 15.5 mi

Top 57%
×2story building
+35ft-8ft

Overall

17138

Males

11146

M25-29

11146

25K→30K

15.5 - 18.6 mi

Top 61%
×2story building
+58ft-57ft

Overall

18183

Males

11481

M25-29

11481

30K→35K

18.6 - 21.8 mi

Top 48%
×2story building
+98ft-92ft

Overall

14450

Males

9114

M25-29

9114

35K→40K

21.8 - 24.9 mi

Top 61%
×2story building
+36ft-53ft

Overall

18338

Males

11011

M25-29

11011

40K→Finish

24.9 - 26.2 mi

Top 55%
×5story building
+80ft-24ft

Overall

16620

Males

10063

M25-29

10063

Passing Analysis

Category:
Athletes Passed
5784*
Passed By
1246
Net Change
+4538
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#22871
5K10K497*470+27#22871#22844
10K15K1259*24+1235#22844#21609
15K21K1175*100+1075#21609#20534
21K25K829*32+797#20534#19737
25K30K579*163+416#19737#19321
30K35K957*43+914#19321#18407
35K40K319*337-18#18407#18425
40KFinish169*77+92#18425#18333
TOTALS5784*1246+4538

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions