Michael McDowell

Burke, VA

Bib: 35493 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Gender (Male)

#0 / 17709

Division (M25-29)

#0 / 2720

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

12:29/mi

38:47

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

11:15/mi

1:13:43

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

11:40/mi

1:49:58

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

12:41/mi

2:37:14

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

14:56/mi

3:14:21

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

16:19/mi

4:05:02

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

15:14/mi

4:52:23

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

16:14/mi

5:42:48

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

17:23/mi

6:06:31

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:37:1412:03 /mi⚡ faster

2nd Half

3:29:1715:53 /mi+33.1%

Positive split — 33.1% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	38:47	12:29	3.11 mi	38:47	12:29	-
10K	1:13:43	11:52	3.10 mi	34:56	11:15	-1:14
15K	1:49:58	11:48	3.11 mi	36:15	11:40	+0:25
21K	2:37:14	12:03	3.73 mi	47:16	12:41	+1:01
25K	3:14:21	12:31	2.48 mi	37:07	14:56	+2:15
30K	4:05:02	13:09	3.11 mi	50:41	16:19	+1:23
35K	4:52:23	13:27	3.11 mi	47:21	15:14	-1:05
40K	5:42:48	13:48	3.10 mi	50:25	16:14	+1:00
Finish(26.22 mi)	6:06:31	13:59	1.37 mi	23:43	17:23	+1:09

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:15 /mi

Average Pace

13:59 /mi

Slowest Pace

17:23 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:37:14

43% of race

Time at Steady Pace

1:24:28

23% of race

Time at Slower Pace

2:04:49

34% of race

Average Pace: 13:59 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M25-29	Seg. Overall	Seg. Males	Seg. M25-29
5K	3.11 mi	25945	15997	2604	23760	14923	2522
10K	3.10 mi	24863+1082	15477+520	2562+42	23470	14773	2490
15K	3.11 mi	24402+461	15264+213	2549+13	23760	14923	2522
21K	3.73 mi	24366+36	15198+66	2545+4	24480	15165	2532
25K	2.48 mi	25484-1118	15686-488	2587-42	28488	16875	2644
30K	3.11 mi	26519-1035	16099-413	2618-31	28802	17014	2648
35K	3.11 mi	26559-40	16039+60	2613+5	26084	15404	2500
40K	3.10 mi	26723-164	16060-21	2610+3	26639	15692	2539
Finish(26.22 mi)	1.37 mi	26900-177	16135-75	2616-6	27911	16469	2617

16469

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#25945
5K → 10K	851167*+1082	#25945 → #24863
10K → 15K	148609*+461	#24863 → #24402
15K → 21K	482518*+36	#24402 → #24366
21K → 25K	119274*-1118	#24366 → #25484
25K → 30K	112287*-1035	#25484 → #26519
30K → 35K	278238*-40	#26519 → #26559
35K → 40K	335171*-164	#26559 → #26723
40K → Finish	21740*-177	#26723 → #26900
TOTALS	38592904*-955	#25945 → #26900

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 20 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions