Tiffany Meyer

Cedar Falls, IA

Bib: 35484 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 30047
Gender (Female)
#0 / 12338
Masters (Masters Women)
#0 / 5451
Division (F40-44)
#0 / 1527
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
13:53/mi
43:09
2791640.7%
140 ft elev
10K· 6.21 mi
12:55/mi
1:23:17
1032170.7%
25 ft elev
15K· 9.32 mi
13:17/mi
2:04:33
5155
21 ft elev
21K· 13.05 mi
13:22/mi
2:54:23
2037
4 ft elev
25K· 15.53 mi
14:36/mi
3:30:40
350.2%
30 ft elev
30K· 18.64 mi
15:35/mi
4:19:06
5857
30 ft elev
35K· 21.75 mi
15:45/mi
5:08:02
9892
36 ft elev
40K· 24.85 mi
16:14/mi
5:58:29
36530.1%
18 ft elev
Finish· 26.22 mi
17:16/mi
6:22:02
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:54:23
Pace13:22 /mi
2nd Half
Distance13.17 mi
Time3:27:39
Pace15:46 /mi
📊Positive Split: 19.1% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:45:1343:0913:5343:09
13:53
-
10K
6.21 mi09:25:211:23:1713:2440:08
12:55
-0:58
15K
9.32 mi10:06:372:04:3313:2241:16
13:17
+0:22
21K
13.05 mi10:56:272:54:2313:2249:50
13:22
+0:05
25K
15.53 mi11:32:443:30:4013:3436:17
14:36
+1:14
30K
18.64 mi12:21:104:19:0613:5448:26
15:35
+0:59
35K
21.75 mi13:10:065:08:0214:1048:56
15:45
+0:10
40K
24.85 mi14:00:335:58:2914:2550:27
16:14
+0:29
Finish
26.22 mi14:24:066:22:0214:3523:33
17:16
+1:02

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

12:55 /mi

Average Pace

14:35 /mi

Slowest Pace

17:16 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:54:23

46% of race

Time at Steady Pace

36:17

9% of race

Time at Slower Pace

2:51:22

45% of race

Average Pace: 14:34 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:45:1343:0913:5343:09
13:53
#29382
10K
6.21 mi09:25:211:23:1713:2440:08
12:55
#29071
15K
9.32 mi10:06:372:04:3313:2241:16
13:17
#28862
21K
13.05 mi10:56:272:54:2313:2249:50
13:22
#28265
25K
15.53 mi11:32:443:30:4013:3436:17
14:36
#28326
30K
18.64 mi12:21:104:19:0613:5448:26
15:35
#28360
35K
21.75 mi13:10:065:08:0214:1048:56
15:45
#28259
40K
24.85 mi14:00:335:58:2914:2550:27
16:14
#28037
Finish
26.22 mi14:24:066:22:0214:3523:33
17:16
#28057
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF40-44Seg. OverallSeg. FemalesSeg. F40-44
5K3.11 mi3.11 mi2938211882143328315(Top 94%)11281(Top 91%)1348(Top 89%)
10K6.21 mi3.10 mi29071+31111693+1891411+2228749(Top 96%)11517(Top 93%)1397(Top 92%)
15K9.32 mi3.11 mi28862+20911562+1311399+1228315(Top 94%)11281(Top 91%)1348(Top 89%)
21K13.05 mi3.73 mi28265+59711258+3041361+3826361(Top 88%)10316(Top 84%)1235(Top 82%)
25K15.53 mi2.48 mi28326-6111337-791375-1428035(Top 93%)11398(Top 92%)1397(Top 92%)
30K18.64 mi3.11 mi28360-3411398-611386-1127947(Top 93%)11419(Top 93%)1384(Top 92%)
35K21.75 mi3.11 mi28259+10111388+101376+1027087(Top 90%)11118(Top 90%)1341(Top 89%)
40K24.85 mi3.10 mi28037+22211295+931367+926661(Top 89%)10958(Top 89%)1317(Top 87%)
Finish26.22 mi1.37 mi28057-2011323-281372-527787(Top 92%)11380(Top 92%)1376(Top 91%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 94%
×18story building
+279ft-164ft

Overall

28315

Females

11281

F40-44

11281

5K→10K

3.1 - 6.2 mi

Top 96%
×11story building
+103ft-217ft

Overall

28749

Females

11517

F40-44

11517

10K→15K

6.2 - 9.3 mi

Top 94%
×3story building
+51ft-55ft

Overall

28315

Females

11281

F40-44

11281

15K→21K

9.3 - 13.1 mi

Top 88%
×1story
+20ft-37ft

Overall

26361

Females

10316

F40-44

10316

21K→25K

13.1 - 15.5 mi

Top 93%
×2story building
+35ft-8ft

Overall

28035

Females

11398

F40-44

11398

25K→30K

15.5 - 18.6 mi

Top 93%
×2story building
+58ft-57ft

Overall

27947

Females

11419

F40-44

11419

30K→35K

18.6 - 21.8 mi

Top 90%
×2story building
+98ft-92ft

Overall

27087

Females

11118

F40-44

11118

35K→40K

21.8 - 24.9 mi

Top 89%
×2story building
+36ft-53ft

Overall

26661

Females

10958

F40-44

10958

40K→Finish

24.9 - 26.2 mi

Top 92%
×5story building
+80ft-24ft

Overall

27787

Females

11380

F40-44

11380

Passing Analysis

Category:
Athletes Passed
2172*
Passed By
847
Net Change
+1325
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#29382
5K10K385*74+311#29382#29071
10K15K279*70+209#29071#28862
15K21K621*24+597#28862#28265
21K25K152*213-61#28265#28326
25K30K180*214-34#28326#28360
30K35K218*117+101#28360#28259
35K40K278*56+222#28259#28037
40KFinish59*79-20#28037#28057
TOTALS2172*847+1325

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions