Rachel Goldstein

Tampa, FL

Bib: 35470 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Gender (Female)

#0 / 12338

Division (F25-29)

#0 / 2322

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:56/mi

33:59

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:04/mi

1:05:14

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:27/mi

1:37:41

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

11:16/mi

2:19:42

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

12:54/mi

2:51:45

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

12:27/mi

3:30:25

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

13:41/mi

4:12:55

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

13:55/mi

4:56:08

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

12:47/mi

5:13:34

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:19:4210:42 /mi⚡ faster

2nd Half

2:53:5113:12 /mi+24.4%

Positive split — 24.4% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	33:59	10:56	3.11 mi	33:59	10:56	-
10K	1:05:14	10:30	3.10 mi	31:15	10:04	-0:52
15K	1:37:41	10:29	3.11 mi	32:27	10:27	+0:23
21K	2:19:42	10:42	3.73 mi	42:01	11:16	+0:49
25K	2:51:45	11:03	2.48 mi	32:03	12:54	+1:38
30K	3:30:25	11:17	3.11 mi	38:40	12:27	-0:27
35K	4:12:55	11:38	3.11 mi	42:30	13:41	+1:14
40K	4:56:08	11:55	3.10 mi	43:13	13:55	+0:14
Finish(26.22 mi)	5:13:34	11:58	1.37 mi	17:26	12:47	-1:08

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:04 /mi

Average Pace

11:58 /mi

Slowest Pace

13:55 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:19:42

45% of race

Time at Steady Pace

1:28:09

28% of race

Time at Slower Pace

1:25:43

27% of race

Average Pace: 11:58 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	17705	5932	1380	17473	5832	1371
10K	3.10 mi	16847+858	5524+408	1300+80	16046	5167	1216
15K	3.11 mi	16980-133	5585-61	1314-14	17473	5832	1371
21K	3.73 mi	17776-796	5959-374	1386-72	19603	6926	1577
25K	2.48 mi	19349-1573	6780-821	1549-163	24324	9503	1996
30K	3.11 mi	19438-89	6901-121	1578-29	19956	7524	1691
35K	3.11 mi	20031-593	7314-413	1657-79	22063	8862	1868
40K	3.10 mi	20176-145	7475-161	1706-49	21114	8534	1835
Finish(26.22 mi)	1.37 mi	20041+135	7448+27	1701+5	18483	7361	1681

7361

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#17705
5K → 10K	123981*+858	#17705 → #16847
10K → 15K	435302*-133	#16847 → #16980
15K → 21K	1073277*-796	#16980 → #17776
21K → 25K	165178*-1573	#17776 → #19349
25K → 30K	438349*-89	#19349 → #19438
30K → 35K	783190*-593	#19438 → #20031
35K → 40K	406261*-145	#20031 → #20176
40K → Finish	63198*+135	#20176 → #20041
TOTALS	49722636*-2336	#17705 → #20041

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 18 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions