James Dumanovsky

Lorton, VA

Bib: 35469 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Gender (Male)

#0 / 17709

Division (M30-34)

#0 / 2603

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

11:15/mi

34:56

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:43/mi

1:08:13

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:32/mi

1:40:57

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

12:06/mi

2:26:04

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

11:26/mi

2:54:28

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

12:58/mi

3:34:46

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

14:35/mi

4:20:04

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

14:13/mi

5:04:13

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

13:38/mi

5:22:48

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:26:0411:12 /mi⚡ faster

2nd Half

2:56:4313:25 /mi+21.0%

Positive split — 21.0% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	34:56	11:15	3.11 mi	34:56	11:15	-
10K	1:08:13	10:59	3.10 mi	33:17	10:43	-0:32
15K	1:40:57	10:50	3.11 mi	32:44	10:32	-0:11
21K	2:26:04	11:12	3.73 mi	45:07	12:06	+1:34
25K	2:54:28	11:14	2.48 mi	28:24	11:26	-0:40
30K	3:34:46	11:31	3.11 mi	40:18	12:58	+1:32
35K	4:20:04	11:57	3.11 mi	45:18	14:35	+1:37
40K	5:04:13	12:14	3.10 mi	44:09	14:13	-0:22
Finish(26.22 mi)	5:22:48	12:19	1.37 mi	18:35	13:38	-0:35

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:32 /mi

Average Pace

12:19 /mi

Slowest Pace

14:35 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:40:57

31% of race

Time at Steady Pace

1:13:31

23% of race

Time at Slower Pace

2:28:20

46% of race

Average Pace: 12:19 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	19707	12807	2056	18063	11955	1943
10K	3.10 mi	20096-389	13043-236	2091-35	20439	13218	2112
15K	3.11 mi	19253+843	12614+429	2034+57	18063	11955	1943
21K	3.73 mi	20465-1212	13221-607	2113-79	22738	14317	2253
25K	2.48 mi	20227+238	13003+218	2071+42	19727	12486	1989
30K	3.11 mi	20541-314	13079-76	2083-12	21563	13273	2069
35K	3.11 mi	21345-804	13410-331	2114-31	24530	14516	2197
40K	3.10 mi	21414-69	13347+63	2093+21	22021	13072	2015
Finish(26.22 mi)	1.37 mi	21351+63	13277+70	2092+1	21028	12586	1967

12586

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#19707
5K → 10K	690301*-389	#19707 → #20096
10K → 15K	91934*+843	#20096 → #19253
15K → 21K	1456244*-1212	#19253 → #20465
21K → 25K	222460*+238	#20465 → #20227
25K → 30K	590276*-314	#20227 → #20541
30K → 35K	917113*-804	#20541 → #21345
35K → 40K	315246*-69	#21345 → #21414
40K → Finish	98161*+63	#21414 → #21351
TOTALS	43792735*-1644	#19707 → #21351

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 19 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions