Lauren Spelman

Monrovia, MD

Bib: 35455 F

0:00

0:00

/ mi

Be the first to cheer!

Overall

#0 / 30047

Top 43%

Gender (Female)

#0 / 12338

Top 34%

Division (F20-24)

#0 / 1404

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:59/mi

31:01

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:42/mi

1:01:10

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:53/mi

1:31:53

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

11:16/mi

2:13:53

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:53/mi

2:38:28

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

10:17/mi

3:10:26

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

10:32/mi

3:43:11

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

10:56/mi

4:17:10

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

11:08/mi

4:32:21

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:13:5310:16 /mi⚡ faster

2nd Half

2:18:2710:31 /mi+3.4%

Positive split — 3.4% slower in the second half

Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	31:01	9:59	3.11 mi	31:01	9:59	-
10K	1:01:10	9:51	3.10 mi	30:09	9:42	-0:17
15K	1:31:53	9:51	3.11 mi	30:43	9:53	+0:11
21K	2:13:53	10:16	3.73 mi	42:00	11:16	+1:23
25K	2:38:28	10:12	2.48 mi	24:35	9:53	-1:23
30K	3:10:26	10:13	3.11 mi	31:58	10:17	+0:24
35K	3:43:11	10:16	3.11 mi	32:45	10:32	+0:15
40K	4:17:10	10:21	3.10 mi	33:59	10:56	+0:24
Finish(26.22 mi)	4:32:21	10:24	1.37 mi	15:11	11:08	+0:12

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:42 /mi

Average Pace

10:24 /mi

Slowest Pace

11:16 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:01:11

67% of race

Time at Steady Pace

1:31:10

33% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:23 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F20-24	Seg. Overall	Seg. Females	Seg. F20-24
5K	3.11 mi	11528	3313	564	14126	4404	715
10K	3.10 mi	12647-1119	3733-420	627-63	13755	4176	676
15K	3.11 mi	13072-425	3931-198	653-26	14126	4404	715
21K	3.73 mi	15082-2010	4772-841	765-112	19580	6915	1030
25K	2.48 mi	14583+499	4631+141	747+18	13031	4128	695
30K	3.11 mi	13888+695	4414+217	714+33	11765	3786	653
35K	3.11 mi	13277+611	4278+136	710+4	11251	3879	672
40K	3.10 mi	12829+448	4223+55	706+4	11290	4183	706
Finish(26.22 mi)	1.37 mi	12742+87	4233-10	709-3	12409	4746	813

4746

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#11528
5K → 10K	119879*-1119	#11528 → #12647
10K → 15K	577152*-425	#12647 → #13072
15K → 21K	207161*-2010	#13072 → #15082
21K → 25K	52551*+499	#15082 → #14583
25K → 30K	46741*+695	#14583 → #13888
30K → 35K	98709*+611	#13888 → #13277
35K → 40K	145593*+448	#13277 → #12829
40K → Finish	86173*+87	#12829 → #12742
TOTALS	42733059*-1214	#11528 → #12742

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

Upload your GPX file

Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps

.gpx files up to 10MB

Export Track Data

Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support

Quick Links

Find another athlete or browse the full results

Search for another athlete

All Results

Browse complete race results with filtering

→

Results processed 16 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions