Dustin Demmery
Lake Worth, FL
Bib: 35451 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:22 | 9:46 | 3.11 mi | 30:22 | 9:46 | - | |
10K | 59:03 | 9:30 | 3.10 mi | 28:41 | 9:14 | -0:32 | |
15K | 1:26:52 | 9:19 | 3.11 mi | 27:49 | 8:57 | -0:17 | |
21K | 2:02:16 | 9:22 | 3.73 mi | 35:24 | 9:30 | +0:33 | |
25K | 2:23:59 | 9:16 | 2.48 mi | 21:43 | 8:44 | -0:46 | |
30K | 2:53:28 | 9:18 | 3.11 mi | 29:29 | 9:29 | +0:45 | |
35K | 3:25:52 | 9:28 | 3.11 mi | 32:24 | 10:26 | +0:57 | |
40K | 3:56:44 | 9:31 | 3.10 mi | 30:52 | 9:56 | -0:30 | |
Finish(26.22 mi) | 4:10:28 | 9:34 | 1.37 mi | 13:44 | 10:04 | +0:08 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:44 /mi
Average Pace
9:34 /mi
Slowest Pace
10:26 /mi
Segments
Time at Faster Pace
2:23:06
57% of race
Time at Steady Pace
1:14:58
30% of race
Time at Slower Pace
32:24
13% of race
Average Pace: 9:33 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 10278 | 7443 | 954 | 8828 | 6538 | 828 |
| 10K | 3.10 mi | 10581-303 | 7657-214 | 987-33 | 10938 | 7889 | 1016 |
| 15K | 3.11 mi | 9994+587 | 7300+357 | 945+42 | 8828 | 6538 | 828 |
| 21K | 3.73 mi | 10103-109 | 7354-54 | 944+1 | 10618 | 7661 | 979 |
| 25K | 2.48 mi | 9537+566 | 6979+375 | 888+56 | 7178 | 5382 | 681 |
| 30K | 3.11 mi | 9196+341 | 6709+270 | 857+31 | 8403 | 6035 | 758 |
| 35K | 3.11 mi | 9267-71 | 6662+47 | 847+10 | 10776 | 7095 | 919 |
| 40K | 3.10 mi | 8743+524 | 6239+423 | 783+64 | 7513 | 5004 | 616 |
| Finish(26.22 mi) | 1.37 mi | 8582+161 | 6091+148 | 760+23 | 8220 | 5338 | 672 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
8828
Males
6538
M40-44
6538
5K→10K
3.1 - 6.2 mi
Overall
10938
Males
7889
M40-44
7889
10K→15K
6.2 - 9.3 mi
Overall
8828
Males
6538
M40-44
6538
15K→21K
9.3 - 13.1 mi
Overall
10618
Males
7661
M40-44
7661
21K→25K
13.1 - 15.5 mi
Overall
7178
Males
5382
M40-44
5382
25K→30K
15.5 - 18.6 mi
Overall
8403
Males
6035
M40-44
6035
30K→35K
18.6 - 21.8 mi
Overall
10776
Males
7095
M40-44
7095
35K→40K
21.8 - 24.9 mi
Overall
7513
Males
5004
M40-44
5004
40K→Finish
24.9 - 26.2 mi
Overall
8220
Males
5338
M40-44
5338
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #10278 |
| 5K → 10K | 196* | 499 | -303 | #10278 | #10581 |
| 10K → 15K | 626* | 39 | +587 | #10581 | #9994 |
| 15K → 21K | 240* | 349 | -109 | #9994 | #10103 |
| 21K → 25K | 579* | 13 | +566 | #10103 | #9537 |
| 25K → 30K | 451* | 110 | +341 | #9537 | #9196 |
| 30K → 35K | 305* | 376 | -71 | #9196 | #9267 |
| 35K → 40K | 596* | 72 | +524 | #9267 | #8743 |
| 40K → Finish | 211* | 50 | +161 | #8743 | #8582 |
| TOTALS | 3204* | 1508 | +1696 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions