Teresa Diaz

Holly Ridge, NC

Bib: 35445 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Gender (Female)

#0 / 12338

Masters (Masters Women)

#0 / 5451

Division (F40-44)

#0 / 1527

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

11:45/mi

36:30

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

11:22/mi

1:11:49

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

12:06/mi

1:49:25

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

12:54/mi

2:37:31

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

13:37/mi

3:11:21

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

14:58/mi

3:57:50

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

13:51/mi

4:40:52

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

14:33/mi

5:26:05

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

15:33/mi

5:47:18

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:37:3112:04 /mi⚡ faster

2nd Half

3:09:4714:25 /mi+20.5%

Positive split — 20.5% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	36:30	11:45	3.11 mi	36:30	11:45	-
10K	1:11:49	11:33	3.10 mi	35:19	11:22	-0:23
15K	1:49:25	11:44	3.11 mi	37:36	12:06	+0:44
21K	2:37:31	12:04	3.73 mi	48:06	12:54	+0:48
25K	3:11:21	12:19	2.48 mi	33:50	13:37	+0:43
30K	3:57:50	12:46	3.11 mi	46:29	14:58	+1:21
35K	4:40:52	12:55	3.11 mi	43:02	13:51	-1:07
40K	5:26:05	13:07	3.10 mi	45:13	14:33	+0:42
Finish(26.22 mi)	5:47:18	13:15	1.37 mi	21:13	15:33	+1:00

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:22 /mi

Average Pace

13:15 /mi

Slowest Pace

15:33 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:37:31

45% of race

Time at Steady Pace

1:16:52

22% of race

Time at Slower Pace

1:52:55

33% of race

Average Pace: 13:15 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
5K	3.11 mi	22593	8254	953	25314	9652	1140
10K	3.10 mi	23346-753	8642-388	1010-57	24027	8982	1063
15K	3.11 mi	24150-804	9012-370	1054-44	25314	9652	1140
21K	3.73 mi	24459-309	9208-196	1077-23	25164	9671	1140
25K	2.48 mi	24844-385	9463-255	1110-33	26167	10431	1255
30K	3.11 mi	25292-448	9770-307	1152-42	26835	10917	1309
35K	3.11 mi	24860+432	9653+117	1141+11	22568	9118	1096
40K	3.10 mi	24609+251	9608+45	1148-7	22977	9368	1121
Finish(26.22 mi)	1.37 mi	24717-108	9689-81	1154-6	25561	10414	1264

10414

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#22593
5K → 10K	979226*-753	#22593 → #23346
10K → 15K	1005201*-804	#23346 → #24150
15K → 21K	710401*-309	#24150 → #24459
21K → 25K	575190*-385	#24459 → #24844
25K → 30K	619171*-448	#24844 → #25292
30K → 35K	108540*+432	#25292 → #24860
35K → 40K	150401*+251	#24860 → #24609
40K → Finish	18274*-108	#24609 → #24717
TOTALS	43282204*-2124	#22593 → #24717

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 19 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions