Carissa Heyda

Sandy Hook, CT

Bib: 35410 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Top 37%

Gender (Female)

#0 / 12338

Top 28%

Masters (Masters Women)

#0 / 5451

Top 19%

Division (F40-44)

#0 / 1527

Top 26%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:05/mi

31:19

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:25/mi

1:00:35

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:31/mi

1:30:08

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:45/mi

2:06:29

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:34/mi

2:30:15

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

10:04/mi

3:01:32

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

10:28/mi

3:34:03

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

10:50/mi

4:07:43

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

11:09/mi

4:22:56

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:06:299:42 /mi⚡ faster

2nd Half

2:16:2710:22 /mi+7.9%

Positive split — 7.9% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	31:19	10:05	3.11 mi	31:19	10:05	-
10K	1:00:35	9:45	3.10 mi	29:16	9:25	-0:40
15K	1:30:08	9:40	3.11 mi	29:33	9:31	+0:06
21K	2:06:29	9:42	3.73 mi	36:21	9:45	+0:14
25K	2:30:15	9:40	2.48 mi	23:46	9:34	-0:11
30K	3:01:32	9:44	3.11 mi	31:17	10:04	+0:30
35K	3:34:03	9:51	3.11 mi	32:31	10:28	+0:24
40K	4:07:43	9:58	3.10 mi	33:40	10:50	+0:22
Finish(26.22 mi)	4:22:56	10:02	1.37 mi	15:13	11:09	+0:19

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:25 /mi

Average Pace

10:02 /mi

Slowest Pace

11:09 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:01:32

69% of race

Time at Steady Pace

1:06:11

25% of race

Time at Slower Pace

15:13

6% of race

Average Pace: 10:02 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
5K	3.11 mi	12156	3551	411	12021	3483	395
10K	3.10 mi	12068+88	3495+56	409+2	12124	3502	416
15K	3.11 mi	12015+53	3484+11	408+1	12021	3483	395
21K	3.73 mi	11912+103	3442+42	401+7	11959	3517	412
25K	2.48 mi	11683+229	3392+50	392+9	11464	3448	381
30K	3.11 mi	11396+287	3352+40	388+4	10834	3389	388
35K	3.11 mi	11111+285	3354-2	390-2	10925	3743	424
40K	3.10 mi	10916+195	3407-53	388+2	10911	3994	457
Finish(26.22 mi)	1.37 mi	10961-45	3469-62	395-7	12496	4783	533

4783

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#12156
5K → 10K	323411*+88	#12156 → #12068
10K → 15K	243296*+53	#12068 → #12015
15K → 21K	242345*+103	#12015 → #11912
21K → 25K	124353*+229	#11912 → #11683
25K → 30K	159446*+287	#11683 → #11396
30K → 35K	195480*+285	#11396 → #11111
35K → 40K	229424*+195	#11111 → #10916
40K → Finish	161116*-45	#10916 → #10961
TOTALS	16762871*+1195	#12156 → #10961

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 20 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions