Cristian Diaz

Washington, DC

Bib: 35403 M

0:00
0:00
/ mi
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Overall
#0 / 30047
Gender (Male)
#0 / 17709
Division (M30-34)
#0 / 2603
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
11:17/mi
35:02
2791640.7%
140 ft elev
10K· 6.21 mi
10:16/mi
1:06:57
1032170.7%
25 ft elev
15K· 9.32 mi
10:41/mi
1:40:10
5155
21 ft elev
21K· 13.05 mi
10:52/mi
2:20:41
2037
4 ft elev
25K· 15.53 mi
11:12/mi
2:48:31
350.2%
30 ft elev
30K· 18.64 mi
12:40/mi
3:27:53
5857
30 ft elev
35K· 21.75 mi
13:17/mi
4:09:10
9892
36 ft elev
40K· 24.85 mi
13:49/mi
4:52:07
36530.1%
18 ft elev
Finish· 26.22 mi
12:10/mi
5:08:42
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:20:41
Pace10:47 /mi
2nd Half
Distance13.17 mi
Time2:48:00
Pace12:45 /mi
📊Positive Split: 19.4% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:19:2735:0211:1735:02
11:17
-
10K
6.21 mi08:51:221:06:5710:4631:55
10:16
-1:01
15K
9.32 mi09:24:351:40:1010:4533:13
10:41
+0:25
21K
13.05 mi10:05:062:20:4110:4740:31
10:52
+0:11
25K
15.53 mi10:32:562:48:3110:5127:50
11:12
+0:20
30K
18.64 mi11:12:183:27:5311:0939:22
12:40
+1:28
35K
21.75 mi11:53:354:09:1011:2741:17
13:17
+0:37
40K
24.85 mi12:36:324:52:0711:4542:57
13:49
+0:32
Finish
26.22 mi12:53:075:08:4211:4716:35
12:10
-1:39

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:16 /mi

Average Pace

11:47 /mi

Slowest Pace

13:49 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:05:08

21% of race

Time at Steady Pace

1:43:23

33% of race

Time at Slower Pace

2:20:11

45% of race

Average Pace: 11:46 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:19:2735:0211:1735:02
11:17
#19929
10K
6.21 mi08:51:221:06:5710:4631:55
10:16
#18731
15K
9.32 mi09:24:351:40:1010:4533:13
10:41
#18732
21K
13.05 mi10:05:062:20:4110:4740:31
10:52
#18196
25K
15.53 mi10:32:562:48:3110:5127:50
11:12
#18292
30K
18.64 mi11:12:183:27:5311:0939:22
12:40
#18826
35K
21.75 mi11:53:354:09:1011:2741:17
13:17
#19234
40K
24.85 mi12:36:324:52:0711:4542:57
13:49
#19558
Finish
26.22 mi12:53:075:08:4211:4716:35
12:10
#19321
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
5K3.11 mi3.11 mi1992912925206919016(Top 63%)12473(Top 70%)2016(Top 78%)
10K6.21 mi3.10 mi18731+119812313+6121973+9617604(Top 59%)11746(Top 66%)1898(Top 73%)
15K9.32 mi3.11 mi18732-112336-231991-1819016(Top 63%)12473(Top 70%)2016(Top 78%)
21K13.05 mi3.73 mi18196+53612033+3031944+4717770(Top 59%)11743(Top 66%)1900(Top 73%)
25K15.53 mi2.48 mi18292-9612017+161930+1418899(Top 63%)12059(Top 68%)1928(Top 74%)
30K18.64 mi3.11 mi18826-53412200-1831945-1520684(Top 69%)12799(Top 72%)1993(Top 77%)
35K21.75 mi3.11 mi19234-40812294-941947-220788(Top 69%)12518(Top 71%)1921(Top 74%)
40K24.85 mi3.10 mi19558-32412327-331940+720829(Top 69%)12410(Top 70%)1908(Top 73%)
Finish26.22 mi1.37 mi19321+23712163+1641918+2216306(Top 54%)9888(Top 56%)1586(Top 61%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 63%
×18story building
+279ft-164ft

Overall

19016

Males

12473

M30-34

12473

5K→10K

3.1 - 6.2 mi

Top 59%
×11story building
+103ft-217ft

Overall

17604

Males

11746

M30-34

11746

10K→15K

6.2 - 9.3 mi

Top 63%
×3story building
+51ft-55ft

Overall

19016

Males

12473

M30-34

12473

15K→21K

9.3 - 13.1 mi

Top 59%
×1story
+20ft-37ft

Overall

17770

Males

11743

M30-34

11743

21K→25K

13.1 - 15.5 mi

Top 63%
×2story building
+35ft-8ft

Overall

18899

Males

12059

M30-34

12059

25K→30K

15.5 - 18.6 mi

Top 69%
×2story building
+58ft-57ft

Overall

20684

Males

12799

M30-34

12799

30K→35K

18.6 - 21.8 mi

Top 69%
×2story building
+98ft-92ft

Overall

20788

Males

12518

M30-34

12518

35K→40K

21.8 - 24.9 mi

Top 69%
×2story building
+36ft-53ft

Overall

20829

Males

12410

M30-34

12410

40K→Finish

24.9 - 26.2 mi

Top 54%
×5story building
+80ft-24ft

Overall

16306

Males

9888

M30-34

9888

Passing Analysis

Category:
Athletes Passed
3756*
Passed By
3148
Net Change
+608
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#19929
5K10K1324*126+1198#19929#18731
10K15K390*391-1#18731#18732
15K21K745*209+536#18732#18196
21K25K346*442-96#18196#18292
25K30K216*750-534#18292#18826
30K35K250*658-408#18826#19234
35K40K213*537-324#19234#19558
40KFinish272*35+237#19558#19321
TOTALS3756*3148+608

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions