Lauren Estrada

College Park, MD

Bib: 35396 F

0:00
0:00
/ mi
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Overall
#0 / 30047
Top 34%
Gender (Female)
#0 / 12338
Top 26%
Division (F25-29)
#0 / 2322
Top 35%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
9:59/mi
31:00
2791640.7%
140 ft elev
10K· 6.21 mi
9:23/mi
1:00:09
1032170.7%
25 ft elev
15K· 9.32 mi
9:18/mi
1:29:02
5155
21 ft elev
21K· 13.05 mi
9:45/mi
2:05:24
2037
4 ft elev
25K· 15.53 mi
9:38/mi
2:29:20
350.2%
30 ft elev
30K· 18.64 mi
10:06/mi
3:00:44
5857
30 ft elev
35K· 21.75 mi
10:26/mi
3:33:09
9892
36 ft elev
40K· 24.85 mi
10:11/mi
4:04:48
36530.1%
18 ft elev
Finish· 26.22 mi
10:34/mi
4:19:13
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:05:24
Pace9:37 /mi
2nd Half
Distance13.17 mi
Time2:13:49
Pace10:10 /mi
📊Positive Split: 6.7% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:12:0031:009:5931:00
9:59
-
10K
6.21 mi08:41:091:00:099:4129:09
9:23
-0:36
15K
9.32 mi09:10:021:29:029:3328:53
9:18
-0:05
21K
13.05 mi09:46:242:05:249:3736:22
9:45
+0:27
25K
15.53 mi10:10:202:29:209:3723:56
9:38
-0:07
30K
18.64 mi10:41:443:00:449:4231:24
10:06
+0:28
35K
21.75 mi11:14:093:33:099:4832:25
10:26
+0:20
40K
24.85 mi11:45:484:04:489:5131:39
10:11
-0:15
Finish
26.22 mi12:00:134:19:139:5414:25
10:34
+0:23

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:18 /mi

Average Pace

9:54 /mi

Slowest Pace

10:34 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

3:32:23

82% of race

Time at Steady Pace

46:50

18% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:53 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:12:0031:009:5931:00
9:59
#11492
10K
6.21 mi08:41:091:00:099:4129:09
9:23
#11585
15K
9.32 mi09:10:021:29:029:3328:53
9:18
#11288
21K
13.05 mi09:46:242:05:249:3736:22
9:45
#11402
25K
15.53 mi10:10:202:29:209:3723:56
9:38
#11335
30K
18.64 mi10:41:443:00:449:4231:24
10:06
#11153
35K
21.75 mi11:14:093:33:099:4832:25
10:26
#10891
40K
24.85 mi11:45:484:04:489:5131:39
10:11
#10302
Finish
26.22 mi12:00:134:19:139:5414:25
10:34
#10238
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF25-29Seg. OverallSeg. FemalesSeg. F25-29
5K3.11 mi3.11 mi11492329582610788(Top 36%)3003(Top 24%)767(Top 33%)
10K6.21 mi3.10 mi11585-933307-12820+611901(Top 40%)3413(Top 28%)850(Top 37%)
15K9.32 mi3.11 mi11288+2973191+116802+1810788(Top 36%)3003(Top 24%)767(Top 33%)
21K13.05 mi3.73 mi11402-1143246-55835-3311980(Top 40%)3529(Top 29%)905(Top 39%)
25K15.53 mi2.48 mi11335+673247-1834+111772(Top 39%)3598(Top 29%)928(Top 40%)
30K18.64 mi3.11 mi11153+1823246+1837-310997(Top 37%)3449(Top 28%)866(Top 37%)
35K21.75 mi3.11 mi10891+2623263-17845-810794(Top 36%)3689(Top 30%)924(Top 40%)
40K24.85 mi3.10 mi10302+5893156+107816+298424(Top 28%)2906(Top 24%)750(Top 32%)
Finish26.22 mi1.37 mi10238+643160-4819-310254(Top 34%)3795(Top 31%)996(Top 43%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 36%
×18story building
+279ft-164ft

Overall

10788

Females

3003

F25-29

3003

5K→10K

3.1 - 6.2 mi

Top 40%
×11story building
+103ft-217ft

Overall

11901

Females

3413

F25-29

3413

10K→15K

6.2 - 9.3 mi

Top 36%
×3story building
+51ft-55ft

Overall

10788

Females

3003

F25-29

3003

15K→21K

9.3 - 13.1 mi

Top 40%
×1story
+20ft-37ft

Overall

11980

Females

3529

F25-29

3529

21K→25K

13.1 - 15.5 mi

Top 39%
×2story building
+35ft-8ft

Overall

11772

Females

3598

F25-29

3598

25K→30K

15.5 - 18.6 mi

Top 37%
×2story building
+58ft-57ft

Overall

10997

Females

3449

F25-29

3449

30K→35K

18.6 - 21.8 mi

Top 36%
×2story building
+98ft-92ft

Overall

10794

Females

3689

F25-29

3689

35K→40K

21.8 - 24.9 mi

Top 28%
×2story building
+36ft-53ft

Overall

8424

Females

2906

F25-29

2906

40K→Finish

24.9 - 26.2 mi

Top 34%
×5story building
+80ft-24ft

Overall

10254

Females

3795

F25-29

3795

Passing Analysis

Category:
Athletes Passed
2932*
Passed By
1678
Net Change
+1254
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#11492
5K10K297*390-93#11492#11585
10K15K422*125+297#11585#11288
15K21K250*364-114#11288#11402
21K25K264*197+67#11402#11335
25K30K391*209+182#11335#11153
30K35K481*219+262#11153#10891
35K40K666*77+589#10891#10302
40KFinish161*97+64#10302#10238
TOTALS2932*1678+1254

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions