Emily Friden
Syracuse, NY
Bib: 35369 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 39:24 | 12:41 | 3.11 mi | 39:24 | 12:41 | - | |
10K | 1:13:39 | 11:51 | 3.10 mi | 34:15 | 11:01 | -1:40 | |
15K | 1:47:31 | 11:32 | 3.11 mi | 33:52 | 10:54 | -0:07 | |
21K | 2:28:03 | 11:21 | 3.73 mi | 40:32 | 10:52 | -0:02 | |
25K | 2:55:17 | 11:17 | 2.48 mi | 27:14 | 10:57 | +0:05 | |
30K | 3:31:47 | 11:22 | 3.11 mi | 36:30 | 11:45 | +0:48 | |
35K | 4:09:14 | 11:28 | 3.11 mi | 37:27 | 12:03 | +0:18 | |
40K | 4:50:02 | 11:40 | 3.10 mi | 40:48 | 13:08 | +1:05 | |
Finish(26.22 mi) | 5:05:55 | 11:41 | 1.37 mi | 15:53 | 11:39 | -1:29 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:52 /mi
Average Pace
11:41 /mi
Slowest Pace
13:08 /mi
Segments
Time at Faster Pace
2:15:53
44% of race
Time at Steady Pace
52:23
17% of race
Time at Slower Pace
1:57:39
38% of race
Average Pace: 11:40 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 26598 | 10297 | 2119 | 20184 | 7101 | 1599 |
| 10K | 3.10 mi | 24811+1787 | 9360+937 | 1986+133 | 22268 | 8112 | 1777 |
| 15K | 3.11 mi | 23225+1586 | 8555+805 | 1860+126 | 20184 | 7101 | 1599 |
| 21K | 3.73 mi | 21290+1935 | 7646+909 | 1717+143 | 17787 | 6036 | 1409 |
| 25K | 2.48 mi | 20490+800 | 7343+303 | 1659+58 | 17961 | 6408 | 1501 |
| 30K | 3.11 mi | 19778+712 | 7079+264 | 1604+55 | 17651 | 6443 | 1494 |
| 35K | 3.11 mi | 19245+533 | 6945+134 | 1588+16 | 16848 | 6458 | 1507 |
| 40K | 3.10 mi | 19202+43 | 7066-121 | 1611-23 | 18749 | 7489 | 1666 |
| Finish(26.22 mi) | 1.37 mi | 18877+325 | 6950+116 | 1592+19 | 14474 | 5631 | 1390 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
20184
Females
7101
F25-29
7101
5K→10K
3.1 - 6.2 mi
Overall
22268
Females
8112
F25-29
8112
10K→15K
6.2 - 9.3 mi
Overall
20184
Females
7101
F25-29
7101
15K→21K
9.3 - 13.1 mi
Overall
17787
Females
6036
F25-29
6036
21K→25K
13.1 - 15.5 mi
Overall
17961
Females
6408
F25-29
6408
25K→30K
15.5 - 18.6 mi
Overall
17651
Females
6443
F25-29
6443
30K→35K
18.6 - 21.8 mi
Overall
16848
Females
6458
F25-29
6458
35K→40K
21.8 - 24.9 mi
Overall
18749
Females
7489
F25-29
7489
40K→Finish
24.9 - 26.2 mi
Overall
14474
Females
5631
F25-29
5631
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #26598 |
| 5K → 10K | 271814*+1787 | #26598 → #24811 |
| 10K → 15K | 161602*+1586 | #24811 → #23225 |
| 15K → 21K | 121947*+1935 | #23225 → #21290 |
| 21K → 25K | 39839*+800 | #21290 → #20490 |
| 25K → 30K | 87799*+712 | #20490 → #19778 |
| 30K → 35K | 141674*+533 | #19778 → #19245 |
| 35K → 40K | 320363*+43 | #19245 → #19202 |
| 40K → Finish | 27352*+325 | #19202 → #18877 |
| TOTALS | 6698390*+7721 | #26598 → #18877 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions