Lorraine Rowe

Bethesda, MD

Bib: 35357 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Gender (Female)

#0 / 12338

Division (F25-29)

#0 / 2322

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

11:32/mi

35:51

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:57/mi

1:09:52

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

11:00/mi

1:44:04

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

11:41/mi

2:27:37

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

11:28/mi

2:56:08

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

12:08/mi

3:33:50

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

12:14/mi

4:11:51

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

12:25/mi

4:50:27

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

12:15/mi

5:07:09

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:27:3711:19 /mi⚡ faster

2nd Half

2:39:3112:07 /mi+8.1%

Positive split — 8.1% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	35:51	11:32	3.11 mi	35:51	11:32	-
10K	1:09:52	11:15	3.10 mi	34:01	10:57	-0:35
15K	1:44:04	11:10	3.11 mi	34:12	11:00	+0:03
21K	2:27:37	11:19	3.73 mi	43:33	11:41	+0:41
25K	2:56:08	11:20	2.48 mi	28:31	11:28	-0:13
30K	3:33:50	11:28	3.11 mi	37:42	12:08	+0:40
35K	4:11:51	11:35	3.11 mi	38:01	12:14	+0:06
40K	4:50:27	11:41	3.10 mi	38:36	12:25	+0:11
Finish(26.22 mi)	5:07:09	11:43	1.37 mi	16:42	12:15	-0:10

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:57 /mi

Average Pace

11:43 /mi

Slowest Pace

12:25 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:56:08

57% of race

Time at Steady Pace

2:11:01

43% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 11:43 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	21472	7743	1709	20788	7374	1664
10K	3.10 mi	21630-158	7798-55	1715-6	21875	7921	1742
15K	3.11 mi	21216+414	7573+225	1686+29	20788	7374	1664
21K	3.73 mi	21122+94	7572+1	1696-10	21280	7727	1725
25K	2.48 mi	20750+372	7461+111	1678+18	19915	7322	1664
30K	3.11 mi	20315+435	7355+106	1660+18	18956	7034	1601
35K	3.11 mi	19818+497	7225+130	1642+18	17473	6757	1553
40K	3.10 mi	19268+550	7094+131	1619+23	16548	6536	1492
Finish(26.22 mi)	1.37 mi	19087+181	7050+44	1612+7	16636	6565	1561

6565

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#21472
5K → 10K	561403*-158	#21472 → #21630
10K → 15K	198612*+414	#21630 → #21216
15K → 21K	492586*+94	#21216 → #21122
21K → 25K	164536*+372	#21122 → #20750
25K → 30K	174609*+435	#20750 → #20315
30K → 35K	115612*+497	#20315 → #19818
35K → 40K	107657*+550	#19818 → #19268
40K → Finish	55236*+181	#19268 → #19087
TOTALS	18664251*+2385	#21472 → #19087

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 18 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions