Nancy Frech
Tinley Park, IL
Bib: 35355 F
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:27 | 11:05 | 3.11 mi | 34:27 | 11:05 | - | |
10K | 1:06:19 | 10:40 | 3.10 mi | 31:52 | 10:15 | -0:50 | |
15K | 1:39:09 | 10:38 | 3.11 mi | 32:50 | 10:34 | +0:19 | |
21K | 2:19:13 | 10:40 | 3.73 mi | 40:04 | 10:45 | +0:11 | |
25K | 2:46:06 | 10:42 | 2.48 mi | 26:53 | 10:49 | +0:04 | |
30K | 3:29:08 | 11:13 | 3.11 mi | 43:02 | 13:51 | +3:02 | |
35K | 4:13:29 | 11:39 | 3.11 mi | 44:21 | 14:16 | +0:25 | |
40K | 4:56:14 | 11:55 | 3.10 mi | 42:45 | 13:46 | -0:30 | |
Finish(26.22 mi) | 5:15:43 | 12:03 | 1.37 mi | 19:29 | 14:17 | +0:31 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:15 /mi
Average Pace
12:03 /mi
Slowest Pace
14:17 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:46:06
53% of race
Time at Slower Pace
2:29:37
47% of race
Average Pace: 12:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 18659 | 6392 | 438 | 18254 | 6196 | 411 |
| 10K | 3.10 mi | 18052+607 | 6082+310 | 411+27 | 17471 | 5790 | 383 |
| 15K | 3.11 mi | 18038+14 | 6080+2 | 406+5 | 18254 | 6196 | 411 |
| 21K | 3.73 mi | 17549+489 | 5863+217 | 387+19 | 17167 | 5754 | 370 |
| 25K | 2.48 mi | 17424+125 | 5853+10 | 383+4 | 17335 | 6087 | 405 |
| 30K | 3.11 mi | 19130-1706 | 6760-907 | 452-69 | 24119 | 9590 | 792 |
| 35K | 3.11 mi | 20145-1015 | 7373-613 | 523-71 | 23769 | 9675 | 791 |
| 40K | 3.10 mi | 20197-52 | 7484-111 | 539-16 | 20633 | 8331 | 648 |
| Finish(26.22 mi) | 1.37 mi | 20369-172 | 7596-112 | 549-10 | 22860 | 9256 | 726 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
18254
Females
6196
F50-54
6196
5K→10K
3.1 - 6.2 mi
Overall
17471
Females
5790
F50-54
5790
10K→15K
6.2 - 9.3 mi
Overall
18254
Females
6196
F50-54
6196
15K→21K
9.3 - 13.1 mi
Overall
17167
Females
5754
F50-54
5754
21K→25K
13.1 - 15.5 mi
Overall
17335
Females
6087
F50-54
6087
25K→30K
15.5 - 18.6 mi
Overall
24119
Females
9590
F50-54
9590
30K→35K
18.6 - 21.8 mi
Overall
23769
Females
9675
F50-54
9675
35K→40K
21.8 - 24.9 mi
Overall
20633
Females
8331
F50-54
8331
40K→Finish
24.9 - 26.2 mi
Overall
22860
Females
9256
F50-54
9256
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #18659 |
| 5K → 10K | 822* | 215 | +607 | #18659 | #18052 |
| 10K → 15K | 410* | 396 | +14 | #18052 | #18038 |
| 15K → 21K | 709* | 220 | +489 | #18038 | #17549 |
| 21K → 25K | 384* | 259 | +125 | #17549 | #17424 |
| 25K → 30K | 78* | 1784 | -1706 | #17424 | #19130 |
| 30K → 35K | 119* | 1134 | -1015 | #19130 | #20145 |
| 35K → 40K | 293* | 345 | -52 | #20145 | #20197 |
| 40K → Finish | 61* | 233 | -172 | #20197 | #20369 |
| TOTALS | 2876* | 4586 | -1710 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions