Courtney Gale

Sandy Hook, CT

Bib: 35346 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 30047
Top 39%
Gender (Female)
#0 / 12338
Top 31%
Masters (Masters Women)
#0 / 5451
Top 21%
Division (F40-44)
#0 / 1527
Top 29%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
9:54/mi
30:47
2791640.7%
140 ft elev
10K· 6.21 mi
9:17/mi
59:38
1032170.7%
25 ft elev
15K· 9.32 mi
9:39/mi
1:29:38
5155
21 ft elev
21K· 13.05 mi
10:13/mi
2:07:44
2037
4 ft elev
25K· 15.53 mi
9:59/mi
2:32:34
350.2%
30 ft elev
30K· 18.64 mi
10:28/mi
3:05:04
5857
30 ft elev
35K· 21.75 mi
10:47/mi
3:38:33
9892
36 ft elev
40K· 24.85 mi
10:48/mi
4:12:06
36530.1%
18 ft elev
Finish· 26.22 mi
10:41/mi
4:26:40
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:07:44
Pace9:47 /mi
2nd Half
Distance13.17 mi
Time2:18:55
Pace10:33 /mi
📊Positive Split: 8.8% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:52:4030:479:5430:47
9:54
-
10K
6.21 mi08:21:3159:389:3628:51
9:17
-0:37
15K
9.32 mi08:51:311:29:389:3730:00
9:39
+0:22
21K
13.05 mi09:29:372:07:449:4738:06
10:13
+0:34
25K
15.53 mi09:54:272:32:349:4924:50
9:59
-0:14
30K
18.64 mi10:26:573:05:049:5632:30
10:28
+0:29
35K
21.75 mi11:00:263:38:3310:0333:29
10:47
+0:19
40K
24.85 mi11:33:594:12:0610:0933:33
10:48
+0:01
Finish
26.22 mi11:48:334:26:4010:1114:34
10:41
-0:07

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:17 /mi

Average Pace

10:11 /mi

Slowest Pace

10:48 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:54:28

43% of race

Time at Steady Pace

2:32:12

57% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:10 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:52:4030:479:5430:47
9:54
#11059
10K
6.21 mi08:21:3159:389:3628:51
9:17
#11121
15K
9.32 mi08:51:311:29:389:3730:00
9:39
#11696
21K
13.05 mi09:29:372:07:449:4738:06
10:13
#12404
25K
15.53 mi09:54:272:32:349:4924:50
9:59
#12491
30K
18.64 mi10:26:573:05:049:5632:30
10:28
#12369
35K
21.75 mi11:00:263:38:3310:0333:29
10:47
#12171
40K
24.85 mi11:33:594:12:0610:0933:33
10:48
#11824
Finish
26.22 mi11:48:334:26:4010:1114:34
10:41
#11700
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF40-44Seg. OverallSeg. FemalesSeg. F40-44
5K3.11 mi3.11 mi11059312435012819(Top 43%)3836(Top 31%)436(Top 29%)
10K6.21 mi3.10 mi11121-623129-5362-1211230(Top 37%)3154(Top 26%)367(Top 24%)
15K9.32 mi3.11 mi11696-5753357-228394-3212819(Top 43%)3836(Top 31%)436(Top 29%)
21K13.05 mi3.73 mi12404-7083659-302427-3314343(Top 48%)4498(Top 36%)531(Top 35%)
25K15.53 mi2.48 mi12491-873742-83431-413517(Top 45%)4326(Top 35%)479(Top 32%)
30K18.64 mi3.11 mi12369+1223767-25436-512471(Top 42%)4084(Top 33%)467(Top 31%)
35K21.75 mi3.11 mi12171+1983801-34437-112167(Top 40%)4324(Top 35%)502(Top 33%)
40K24.85 mi3.10 mi11824+3473780+21435+210768(Top 36%)3929(Top 32%)450(Top 30%)
Finish26.22 mi1.37 mi11700+1243775+5434+110642(Top 35%)3974(Top 32%)437(Top 29%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 43%
×18story building
+279ft-164ft

Overall

12819

Females

3836

F40-44

3836

5K→10K

3.1 - 6.2 mi

Top 37%
×11story building
+103ft-217ft

Overall

11230

Females

3154

F40-44

3154

10K→15K

6.2 - 9.3 mi

Top 43%
×3story building
+51ft-55ft

Overall

12819

Females

3836

F40-44

3836

15K→21K

9.3 - 13.1 mi

Top 48%
×1story
+20ft-37ft

Overall

14343

Females

4498

F40-44

4498

21K→25K

13.1 - 15.5 mi

Top 45%
×2story building
+35ft-8ft

Overall

13517

Females

4326

F40-44

4326

25K→30K

15.5 - 18.6 mi

Top 42%
×2story building
+58ft-57ft

Overall

12471

Females

4084

F40-44

4084

30K→35K

18.6 - 21.8 mi

Top 40%
×2story building
+98ft-92ft

Overall

12167

Females

4324

F40-44

4324

35K→40K

21.8 - 24.9 mi

Top 36%
×2story building
+36ft-53ft

Overall

10768

Females

3929

F40-44

3929

40K→Finish

24.9 - 26.2 mi

Top 35%
×5story building
+80ft-24ft

Overall

10642

Females

3974

F40-44

3974

Passing Analysis

Category:
Athletes Passed
2309*
Passed By
2950
Net Change
-641
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#11059
5K10K293*355-62#11059#11121
10K15K116*691-575#11121#11696
15K21K141*849-708#11696#12404
21K25K211*298-87#12404#12491
25K30K378*256+122#12491#12369
30K35K464*266+198#12369#12171
35K40K508*161+347#12171#11824
40KFinish198*74+124#11824#11700
TOTALS2309*2950-641

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions