Courtney Gale
Sandy Hook, CT
Bib: 35346 F

⏱️ Race Timeline
The Course
Claim it for a free AI report on this race
A one-of-a-kind AI Race Performance Report that reads your race like a coach. A plain-English story of how you raced, where you surged and faded, and what it all means. Emailed to you, free.
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 07:52:40 | 30:47 | 9:54 | 30:47 | 9:54 | - |
10K | 6.21 mi | 08:21:31 | 59:38 | 9:36 | 28:51 | 9:17 | -0:37 |
15K | 9.32 mi | 08:51:31 | 1:29:38 | 9:37 | 30:00 | 9:39 | +0:22 |
21K | 13.05 mi | 09:29:37 | 2:07:44 | 9:47 | 38:06 | 10:13 | +0:34 |
25K | 15.53 mi | 09:54:27 | 2:32:34 | 9:49 | 24:50 | 9:59 | -0:14 |
30K | 18.64 mi | 10:26:57 | 3:05:04 | 9:56 | 32:30 | 10:28 | +0:29 |
35K | 21.75 mi | 11:00:26 | 3:38:33 | 10:03 | 33:29 | 10:47 | +0:19 |
40K | 24.85 mi | 11:33:59 | 4:12:06 | 10:09 | 33:33 | 10:48 | +0:01 |
Finish | 26.22 mi | 11:48:33 | 4:26:40 | 10:11 | 14:34 | 10:41 | -0:07 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:17 /mi
Average Pace
10:11 /mi
Slowest Pace
10:48 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:54:28
43% of race
Time at Steady Pace
2:32:12
57% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:10 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 07:52:40 | 30:47 | 9:54 | 30:47 | 9:54 | #11059 | |
10K | 6.21 mi | 08:21:31 | 59:38 | 9:36 | 28:51 | 9:17 | #11121 | |
15K | 9.32 mi | 08:51:31 | 1:29:38 | 9:37 | 30:00 | 9:39 | #11696 | |
21K | 13.05 mi | 09:29:37 | 2:07:44 | 9:47 | 38:06 | 10:13 | #12404 | |
25K | 15.53 mi | 09:54:27 | 2:32:34 | 9:49 | 24:50 | 9:59 | #12491 | |
30K | 18.64 mi | 10:26:57 | 3:05:04 | 9:56 | 32:30 | 10:28 | #12369 | |
35K | 21.75 mi | 11:00:26 | 3:38:33 | 10:03 | 33:29 | 10:47 | #12171 | |
40K | 24.85 mi | 11:33:59 | 4:12:06 | 10:09 | 33:33 | 10:48 | #11824 | |
Finish | 26.22 mi | 11:48:33 | 4:26:40 | 10:11 | 14:34 | 10:41 | #11700 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 11059 | 3124 | 350 | 12819(Top 43%) | 3836(Top 31%) | 436(Top 29%) |
| 10K | 6.21 mi | 3.10 mi | 11121-62 | 3129-5 | 362-12 | 11230(Top 37%) | 3154(Top 26%) | 367(Top 24%) |
| 15K | 9.32 mi | 3.11 mi | 11696-575 | 3357-228 | 394-32 | 12819(Top 43%) | 3836(Top 31%) | 436(Top 29%) |
| 21K | 13.05 mi | 3.73 mi | 12404-708 | 3659-302 | 427-33 | 14343(Top 48%) | 4498(Top 36%) | 531(Top 35%) |
| 25K | 15.53 mi | 2.48 mi | 12491-87 | 3742-83 | 431-4 | 13517(Top 45%) | 4326(Top 35%) | 479(Top 32%) |
| 30K | 18.64 mi | 3.11 mi | 12369+122 | 3767-25 | 436-5 | 12471(Top 42%) | 4084(Top 33%) | 467(Top 31%) |
| 35K | 21.75 mi | 3.11 mi | 12171+198 | 3801-34 | 437-1 | 12167(Top 40%) | 4324(Top 35%) | 502(Top 33%) |
| 40K | 24.85 mi | 3.10 mi | 11824+347 | 3780+21 | 435+2 | 10768(Top 36%) | 3929(Top 32%) | 450(Top 30%) |
| Finish | 26.22 mi | 1.37 mi | 11700+124 | 3775+5 | 434+1 | 10642(Top 35%) | 3974(Top 32%) | 437(Top 29%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
12819
Females
3836
F40-44
3836
5K→10K
3.1 - 6.2 mi
Overall
11230
Females
3154
F40-44
3154
10K→15K
6.2 - 9.3 mi
Overall
12819
Females
3836
F40-44
3836
15K→21K
9.3 - 13.1 mi
Overall
14343
Females
4498
F40-44
4498
21K→25K
13.1 - 15.5 mi
Overall
13517
Females
4326
F40-44
4326
25K→30K
15.5 - 18.6 mi
Overall
12471
Females
4084
F40-44
4084
30K→35K
18.6 - 21.8 mi
Overall
12167
Females
4324
F40-44
4324
35K→40K
21.8 - 24.9 mi
Overall
10768
Females
3929
F40-44
3929
40K→Finish
24.9 - 26.2 mi
Overall
10642
Females
3974
F40-44
3974
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #11059 |
| 5K → 10K | 293* | 355 | -62 | #11059 | #11121 |
| 10K → 15K | 116* | 691 | -575 | #11121 | #11696 |
| 15K → 21K | 141* | 849 | -708 | #11696 | #12404 |
| 21K → 25K | 211* | 298 | -87 | #12404 | #12491 |
| 25K → 30K | 378* | 256 | +122 | #12491 | #12369 |
| 30K → 35K | 464* | 266 | +198 | #12369 | #12171 |
| 35K → 40K | 508* | 161 | +347 | #12171 | #11824 |
| 40K → Finish | 198* | 74 | +124 | #11824 | #11700 |
| TOTALS | 2309* | 2950 | -641 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Find another athlete or browse the full results
Public Race Data
Enhanced athlete results built from publicly available data.
Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions