Kenneth Howell
Midlothian, VA
Bib: 35345 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:12 | 11:39 | 3.11 mi | 36:12 | 11:39 | - | |
10K | 1:11:34 | 11:31 | 3.10 mi | 35:22 | 11:23 | -0:16 | |
15K | 1:45:10 | 11:17 | 3.11 mi | 33:36 | 10:49 | -0:34 | |
21K | 2:27:16 | 11:17 | 3.73 mi | 42:06 | 11:18 | +0:29 | |
25K | 2:55:24 | 11:17 | 2.48 mi | 28:08 | 11:19 | +0:01 | |
30K | 3:31:32 | 11:21 | 3.11 mi | 36:08 | 11:38 | +0:19 | |
35K | 4:13:30 | 11:39 | 3.11 mi | 41:58 | 13:30 | +1:52 | |
40K | 4:59:27 | 12:03 | 3.10 mi | 45:57 | 14:47 | +1:17 | |
Finish(26.22 mi) | 5:17:22 | 12:07 | 1.37 mi | 17:55 | 13:08 | -1:39 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:49 /mi
Average Pace
12:07 /mi
Slowest Pace
14:47 /mi
Segments
Time at Faster Pace
33:36
11% of race
Time at Steady Pace
2:57:56
56% of race
Time at Slower Pace
1:45:50
33% of race
Average Pace: 12:06 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 22039 | 14040 | 838 | 19713 | 12840 | 715 |
| 10K | 3.10 mi | 23117-1078 | 14593-553 | 893-55 | 24092 | 15079 | 938 |
| 15K | 3.11 mi | 21892+1225 | 13982+611 | 826+67 | 19713 | 12840 | 715 |
| 21K | 3.73 mi | 20974+918 | 13467+515 | 780+46 | 19708 | 12732 | 719 |
| 25K | 2.48 mi | 20530+444 | 13166+301 | 761+19 | 19334 | 12283 | 693 |
| 30K | 3.11 mi | 19720+810 | 12673+493 | 723+38 | 17197 | 10965 | 625 |
| 35K | 3.11 mi | 20152-432 | 12776-103 | 742-19 | 21503 | 12899 | 811 |
| 40K | 3.10 mi | 20691-539 | 12970-194 | 767-25 | 23563 | 13937 | 900 |
| Finish(26.22 mi) | 1.37 mi | 20576+115 | 12878+92 | 759+8 | 19610 | 11806 | 682 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
19713
Males
12840
M55-59
12840
5K→10K
3.1 - 6.2 mi
Overall
24092
Males
15079
M55-59
15079
10K→15K
6.2 - 9.3 mi
Overall
19713
Males
12840
M55-59
12840
15K→21K
9.3 - 13.1 mi
Overall
19708
Males
12732
M55-59
12732
21K→25K
13.1 - 15.5 mi
Overall
19334
Males
12283
M55-59
12283
25K→30K
15.5 - 18.6 mi
Overall
17197
Males
10965
M55-59
10965
30K→35K
18.6 - 21.8 mi
Overall
21503
Males
12899
M55-59
12899
35K→40K
21.8 - 24.9 mi
Overall
23563
Males
13937
M55-59
13937
40K→Finish
24.9 - 26.2 mi
Overall
19610
Males
11806
M55-59
11806
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #22039 |
| 5K → 10K | 1254176*-1078 | #22039 → #23117 |
| 10K → 15K | 261251*+1225 | #23117 → #21892 |
| 15K → 21K | 1281046*+918 | #21892 → #20974 |
| 21K → 25K | 128572*+444 | #20974 → #20530 |
| 25K → 30K | 65875*+810 | #20530 → #19720 |
| 30K → 35K | 651219*-432 | #19720 → #20152 |
| 35K → 40K | 674135*-539 | #20152 → #20691 |
| 40K → Finish | 62177*+115 | #20691 → #20576 |
| TOTALS | 29884451*+1463 | #22039 → #20576 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions