Sam Tavel

Old Bethpage, NY

Bib: 35340 M

0:00
0:00
/ mi
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Overall
#0 / 30047
Top 42%
Gender (Male)
#0 / 17709
Top 48%
Division (M20-24)
#0 / 1424
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
10:23/mi
32:15
2791640.7%
140 ft elev
10K· 6.21 mi
9:37/mi
1:02:08
1032170.7%
25 ft elev
15K· 9.32 mi
9:59/mi
1:33:09
5155
21 ft elev
21K· 13.05 mi
10:07/mi
2:10:52
2037
4 ft elev
25K· 15.53 mi
10:07/mi
2:36:00
350.2%
30 ft elev
30K· 18.64 mi
10:59/mi
3:10:07
5857
30 ft elev
35K· 21.75 mi
11:31/mi
3:45:54
9892
36 ft elev
40K· 24.85 mi
10:39/mi
4:18:59
36530.1%
18 ft elev
Finish· 26.22 mi
9:37/mi
4:32:06
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:10:52
Pace10:02 /mi
2nd Half
Distance13.17 mi
Time2:21:14
Pace10:43 /mi
📊Positive Split: 7.9% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:12:5832:1510:2332:15
10:23
-
10K
6.21 mi08:42:511:02:0810:0029:53
9:37
-0:46
15K
9.32 mi09:13:521:33:0910:0031:01
9:59
+0:22
21K
13.05 mi09:51:352:10:5210:0237:43
10:07
+0:08
25K
15.53 mi10:16:432:36:0010:0325:08
10:07
0:00
30K
18.64 mi10:50:503:10:0710:1234:07
10:59
+0:52
35K
21.75 mi11:26:373:45:5410:2335:47
11:31
+0:32
40K
24.85 mi11:59:424:18:5910:2533:05
10:39
-0:52
Finish
26.22 mi12:12:494:32:0610:2313:07
9:37
-1:02

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:37 /mi

Average Pace

10:23 /mi

Slowest Pace

11:31 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:49:07

62% of race

Time at Steady Pace

1:07:12

25% of race

Time at Slower Pace

35:47

13% of race

Average Pace: 10:23 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:12:5832:1510:2332:15
10:23
#14016
10K
6.21 mi08:42:511:02:0810:0029:53
9:37
#13577
15K
9.32 mi09:13:521:33:0910:0031:01
9:59
#13859
21K
13.05 mi09:51:352:10:5210:0237:43
10:07
#13754
25K
15.53 mi10:16:432:36:0010:0325:08
10:07
#13726
30K
18.64 mi10:50:503:10:0710:1234:07
10:59
#13801
35K
21.75 mi11:26:373:45:5410:2335:47
11:31
#13891
40K
24.85 mi11:59:424:18:5910:2533:05
10:39
#13189
Finish
26.22 mi12:12:494:32:0610:2313:07
9:37
#12706
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM20-24Seg. OverallSeg. MalesSeg. M20-24
5K3.11 mi3.11 mi14016969596814653(Top 49%)10047(Top 57%)1014(Top 71%)
10K6.21 mi3.10 mi13577+4399448+247953+1513279(Top 44%)9303(Top 53%)933(Top 66%)
15K9.32 mi3.11 mi13859-2829619-171968-1514653(Top 49%)10047(Top 57%)1014(Top 71%)
21K13.05 mi3.73 mi13754+1059522+97965+313817(Top 46%)9524(Top 54%)978(Top 69%)
25K15.53 mi2.48 mi13726+289457+65964+114124(Top 47%)9505(Top 54%)954(Top 67%)
30K18.64 mi3.11 mi13801-759426+31959+514654(Top 49%)9587(Top 54%)960(Top 68%)
35K21.75 mi3.11 mi13891-909354+72949+1014994(Top 50%)9391(Top 53%)936(Top 66%)
40K24.85 mi3.10 mi13189+7028819+535904+4510171(Top 34%)6511(Top 37%)709(Top 50%)
Finish26.22 mi1.37 mi12706+4838492+327888+166396(Top 21%)4284(Top 24%)533(Top 38%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 49%
×18story building
+279ft-164ft

Overall

14653

Males

10047

M20-24

10047

5K→10K

3.1 - 6.2 mi

Top 44%
×11story building
+103ft-217ft

Overall

13279

Males

9303

M20-24

9303

10K→15K

6.2 - 9.3 mi

Top 49%
×3story building
+51ft-55ft

Overall

14653

Males

10047

M20-24

10047

15K→21K

9.3 - 13.1 mi

Top 46%
×1story
+20ft-37ft

Overall

13817

Males

9524

M20-24

9524

21K→25K

13.1 - 15.5 mi

Top 47%
×2story building
+35ft-8ft

Overall

14124

Males

9505

M20-24

9505

25K→30K

15.5 - 18.6 mi

Top 49%
×2story building
+58ft-57ft

Overall

14654

Males

9587

M20-24

9587

30K→35K

18.6 - 21.8 mi

Top 50%
×2story building
+98ft-92ft

Overall

14994

Males

9391

M20-24

9391

35K→40K

21.8 - 24.9 mi

Top 34%
×2story building
+36ft-53ft

Overall

10171

Males

6511

M20-24

6511

40K→Finish

24.9 - 26.2 mi

Top 21%
×5story building
+80ft-24ft

Overall

6396

Males

4284

M20-24

4284

Passing Analysis

Category:
Athletes Passed
3478*
Passed By
2168
Net Change
+1310
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#14016
5K10K664*225+439#14016#13577
10K15K199*481-282#13577#13859
15K21K401*296+105#13859#13754
21K25K293*265+28#13754#13726
25K30K323*398-75#13726#13801
30K35K351*441-90#13801#13891
35K40K759*57+702#13891#13189
40KFinish488*5+483#13189#12706
TOTALS3478*2168+1310

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions