Sam Tavel
Old Bethpage, NY
Bib: 35340 M

⏱️ Race Timeline
The Course
Claim it for a free AI report
A coach's-eye read of your race — emailed to you, free.
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:12:58 | 32:15 | 10:23 | 32:15 | 10:23 | - |
10K | 6.21 mi | 08:42:51 | 1:02:08 | 10:00 | 29:53 | 9:37 | -0:46 |
15K | 9.32 mi | 09:13:52 | 1:33:09 | 10:00 | 31:01 | 9:59 | +0:22 |
21K | 13.05 mi | 09:51:35 | 2:10:52 | 10:02 | 37:43 | 10:07 | +0:08 |
25K | 15.53 mi | 10:16:43 | 2:36:00 | 10:03 | 25:08 | 10:07 | 0:00 |
30K | 18.64 mi | 10:50:50 | 3:10:07 | 10:12 | 34:07 | 10:59 | +0:52 |
35K | 21.75 mi | 11:26:37 | 3:45:54 | 10:23 | 35:47 | 11:31 | +0:32 |
40K | 24.85 mi | 11:59:42 | 4:18:59 | 10:25 | 33:05 | 10:39 | -0:52 |
Finish | 26.22 mi | 12:12:49 | 4:32:06 | 10:23 | 13:07 | 9:37 | -1:02 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:37 /mi
Average Pace
10:23 /mi
Slowest Pace
11:31 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:49:07
62% of race
Time at Steady Pace
1:07:12
25% of race
Time at Slower Pace
35:47
13% of race
Average Pace: 10:23 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:12:58 | 32:15 | 10:23 | 32:15 | 10:23 | #14016 | |
10K | 6.21 mi | 08:42:51 | 1:02:08 | 10:00 | 29:53 | 9:37 | #13577 | |
15K | 9.32 mi | 09:13:52 | 1:33:09 | 10:00 | 31:01 | 9:59 | #13859 | |
21K | 13.05 mi | 09:51:35 | 2:10:52 | 10:02 | 37:43 | 10:07 | #13754 | |
25K | 15.53 mi | 10:16:43 | 2:36:00 | 10:03 | 25:08 | 10:07 | #13726 | |
30K | 18.64 mi | 10:50:50 | 3:10:07 | 10:12 | 34:07 | 10:59 | #13801 | |
35K | 21.75 mi | 11:26:37 | 3:45:54 | 10:23 | 35:47 | 11:31 | #13891 | |
40K | 24.85 mi | 11:59:42 | 4:18:59 | 10:25 | 33:05 | 10:39 | #13189 | |
Finish | 26.22 mi | 12:12:49 | 4:32:06 | 10:23 | 13:07 | 9:37 | #12706 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 14016 | 9695 | 968 | 14653(Top 49%) | 10047(Top 57%) | 1014(Top 71%) |
| 10K | 6.21 mi | 3.10 mi | 13577+439 | 9448+247 | 953+15 | 13279(Top 44%) | 9303(Top 53%) | 933(Top 66%) |
| 15K | 9.32 mi | 3.11 mi | 13859-282 | 9619-171 | 968-15 | 14653(Top 49%) | 10047(Top 57%) | 1014(Top 71%) |
| 21K | 13.05 mi | 3.73 mi | 13754+105 | 9522+97 | 965+3 | 13817(Top 46%) | 9524(Top 54%) | 978(Top 69%) |
| 25K | 15.53 mi | 2.48 mi | 13726+28 | 9457+65 | 964+1 | 14124(Top 47%) | 9505(Top 54%) | 954(Top 67%) |
| 30K | 18.64 mi | 3.11 mi | 13801-75 | 9426+31 | 959+5 | 14654(Top 49%) | 9587(Top 54%) | 960(Top 68%) |
| 35K | 21.75 mi | 3.11 mi | 13891-90 | 9354+72 | 949+10 | 14994(Top 50%) | 9391(Top 53%) | 936(Top 66%) |
| 40K | 24.85 mi | 3.10 mi | 13189+702 | 8819+535 | 904+45 | 10171(Top 34%) | 6511(Top 37%) | 709(Top 50%) |
| Finish | 26.22 mi | 1.37 mi | 12706+483 | 8492+327 | 888+16 | 6396(Top 21%) | 4284(Top 24%) | 533(Top 38%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
14653
Males
10047
M20-24
10047
5K→10K
3.1 - 6.2 mi
Overall
13279
Males
9303
M20-24
9303
10K→15K
6.2 - 9.3 mi
Overall
14653
Males
10047
M20-24
10047
15K→21K
9.3 - 13.1 mi
Overall
13817
Males
9524
M20-24
9524
21K→25K
13.1 - 15.5 mi
Overall
14124
Males
9505
M20-24
9505
25K→30K
15.5 - 18.6 mi
Overall
14654
Males
9587
M20-24
9587
30K→35K
18.6 - 21.8 mi
Overall
14994
Males
9391
M20-24
9391
35K→40K
21.8 - 24.9 mi
Overall
10171
Males
6511
M20-24
6511
40K→Finish
24.9 - 26.2 mi
Overall
6396
Males
4284
M20-24
4284
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #14016 |
| 5K → 10K | 664* | 225 | +439 | #14016 | #13577 |
| 10K → 15K | 199* | 481 | -282 | #13577 | #13859 |
| 15K → 21K | 401* | 296 | +105 | #13859 | #13754 |
| 21K → 25K | 293* | 265 | +28 | #13754 | #13726 |
| 25K → 30K | 323* | 398 | -75 | #13726 | #13801 |
| 30K → 35K | 351* | 441 | -90 | #13801 | #13891 |
| 35K → 40K | 759* | 57 | +702 | #13891 | #13189 |
| 40K → Finish | 488* | 5 | +483 | #13189 | #12706 |
| TOTALS | 3478* | 2168 | +1310 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Find another athlete or browse the full results
Public Race Data
Enhanced athlete results built from publicly available data.
Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions