Jason Ellwood
Derwood, MD
Bib: 35336 M

⏱️ Race Timeline
The Course
Claim it for a free AI report
A coach's-eye read of your race — emailed to you, free.
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:08:11 | 28:48 | 9:16 | 28:48 | 9:16 | - |
10K | 6.21 mi | 08:35:07 | 55:44 | 8:58 | 26:56 | 8:40 | -0:36 |
15K | 9.32 mi | 09:03:16 | 1:23:53 | 9:00 | 28:09 | 9:04 | +0:24 |
21K | 13.05 mi | 09:37:25 | 1:58:02 | 9:03 | 34:09 | 9:10 | +0:06 |
25K | 15.53 mi | 09:59:51 | 2:20:28 | 9:03 | 22:26 | 9:02 | -0:08 |
30K | 18.64 mi | 10:29:10 | 2:49:47 | 9:06 | 29:19 | 9:26 | +0:24 |
35K | 21.75 mi | 10:59:37 | 3:20:14 | 9:12 | 30:27 | 9:48 | +0:22 |
40K | 24.85 mi | 11:31:42 | 3:52:19 | 9:21 | 32:05 | 10:20 | +0:32 |
Finish | 26.22 mi | 11:45:37 | 4:06:14 | 9:24 | 13:55 | 10:12 | -0:08 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:40 /mi
Average Pace
9:24 /mi
Slowest Pace
10:20 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:49:47
69% of race
Time at Steady Pace
44:22
18% of race
Time at Slower Pace
32:05
13% of race
Average Pace: 9:23 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:08:11 | 28:48 | 9:16 | 28:48 | 9:16 | #7154 | |
10K | 6.21 mi | 08:35:07 | 55:44 | 8:58 | 26:56 | 8:40 | #7131 | |
15K | 9.32 mi | 09:03:16 | 1:23:53 | 9:00 | 28:09 | 9:04 | #7862 | |
21K | 13.05 mi | 09:37:25 | 1:58:02 | 9:03 | 34:09 | 9:10 | #8053 | |
25K | 15.53 mi | 09:59:51 | 2:20:28 | 9:03 | 22:26 | 9:02 | #8120 | |
30K | 18.64 mi | 10:29:10 | 2:49:47 | 9:06 | 29:19 | 9:26 | #7998 | |
35K | 21.75 mi | 10:59:37 | 3:20:14 | 9:12 | 30:27 | 9:48 | #7950 | |
40K | 24.85 mi | 11:31:42 | 3:52:19 | 9:21 | 32:05 | 10:20 | #7958 | |
Finish | 26.22 mi | 11:45:37 | 4:06:14 | 9:24 | 13:55 | 10:12 | #7896 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 7154 | 5417 | 793 | 9491(Top 32%) | 6952(Top 39%) | 1038(Top 43%) |
| 10K | 6.21 mi | 3.10 mi | 7131+23 | 5413+4 | 791+2 | 7219(Top 24%) | 5485(Top 31%) | 809(Top 34%) |
| 15K | 9.32 mi | 3.11 mi | 7862-731 | 5901-488 | 874-83 | 9491(Top 32%) | 6952(Top 39%) | 1038(Top 43%) |
| 21K | 13.05 mi | 3.73 mi | 8053-191 | 6028-127 | 891-17 | 8740(Top 29%) | 6450(Top 36%) | 947(Top 39%) |
| 25K | 15.53 mi | 2.48 mi | 8120-67 | 6068-40 | 899-8 | 8939(Top 30%) | 6515(Top 37%) | 950(Top 39%) |
| 30K | 18.64 mi | 3.11 mi | 7998+122 | 5931+137 | 877+22 | 8201(Top 27%) | 5901(Top 33%) | 855(Top 35%) |
| 35K | 21.75 mi | 3.11 mi | 7950+48 | 5831+100 | 865+12 | 8337(Top 28%) | 5753(Top 32%) | 843(Top 35%) |
| 40K | 24.85 mi | 3.10 mi | 7958-8 | 5755+76 | 855+10 | 8929(Top 30%) | 5804(Top 33%) | 830(Top 34%) |
| Finish | 26.22 mi | 1.37 mi | 7896+62 | 5687+68 | 841+14 | 8768(Top 29%) | 5649(Top 32%) | 805(Top 33%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
9491
Males
6952
M35-39
6952
5K→10K
3.1 - 6.2 mi
Overall
7219
Males
5485
M35-39
5485
10K→15K
6.2 - 9.3 mi
Overall
9491
Males
6952
M35-39
6952
15K→21K
9.3 - 13.1 mi
Overall
8740
Males
6450
M35-39
6450
21K→25K
13.1 - 15.5 mi
Overall
8939
Males
6515
M35-39
6515
25K→30K
15.5 - 18.6 mi
Overall
8201
Males
5901
M35-39
5901
30K→35K
18.6 - 21.8 mi
Overall
8337
Males
5753
M35-39
5753
35K→40K
21.8 - 24.9 mi
Overall
8929
Males
5804
M35-39
5804
40K→Finish
24.9 - 26.2 mi
Overall
8768
Males
5649
M35-39
5649
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #7154 |
| 5K → 10K | 310* | 287 | +23 | #7154 | #7131 |
| 10K → 15K | 62* | 793 | -731 | #7131 | #7862 |
| 15K → 21K | 169* | 360 | -191 | #7862 | #8053 |
| 21K → 25K | 164* | 231 | -67 | #8053 | #8120 |
| 25K → 30K | 352* | 230 | +122 | #8120 | #7998 |
| 30K → 35K | 366* | 318 | +48 | #7998 | #7950 |
| 35K → 40K | 300* | 308 | -8 | #7950 | #7958 |
| 40K → Finish | 121* | 59 | +62 | #7958 | #7896 |
| TOTALS | 1844* | 2586 | -742 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Find another athlete or browse the full results
Public Race Data
Enhanced athlete results built from publicly available data.
Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions