Henk Van Der Meyden
Summerville, SC
Bib: 35307 M

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:19:58 | 33:26 | 10:46 | 33:26 | 10:46 | - |
10K | 6.21 mi | 08:51:44 | 1:05:12 | 10:30 | 31:46 | 10:13 | -0:33 |
15K | 9.32 mi | 09:23:43 | 1:37:11 | 10:26 | 31:59 | 10:18 | +0:05 |
21K | 13.05 mi | 10:02:46 | 2:16:14 | 10:26 | 39:03 | 10:28 | +0:10 |
25K | 15.53 mi | 10:28:06 | 2:41:34 | 10:24 | 25:20 | 10:12 | -0:16 |
30K | 18.64 mi | 11:02:09 | 3:15:37 | 10:30 | 34:03 | 10:58 | +0:46 |
35K | 21.75 mi | 11:38:17 | 3:51:45 | 10:39 | 36:08 | 11:38 | +0:40 |
40K | 24.85 mi | 12:13:15 | 4:26:43 | 10:44 | 34:58 | 11:15 | -0:23 |
Finish | 26.22 mi | 12:30:19 | 4:43:47 | 10:50 | 17:04 | 12:31 | +1:16 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
10:12 /mi
Average Pace
10:50 /mi
Slowest Pace
12:31 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:29:05
31% of race
Time at Steady Pace
1:46:32
38% of race
Time at Slower Pace
1:28:10
31% of race
Average Pace: 10:49 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:19:58 | 33:26 | 10:46 | 33:26 | 10:46 | #16533 | |
10K | 6.21 mi | 08:51:44 | 1:05:12 | 10:30 | 31:46 | 10:13 | #16803 | |
15K | 9.32 mi | 09:23:43 | 1:37:11 | 10:26 | 31:59 | 10:18 | #16632 | |
21K | 13.05 mi | 10:02:46 | 2:16:14 | 10:26 | 39:03 | 10:28 | #16142 | |
25K | 15.53 mi | 10:28:06 | 2:41:34 | 10:24 | 25:20 | 10:12 | #15712 | |
30K | 18.64 mi | 11:02:09 | 3:15:37 | 10:30 | 34:03 | 10:58 | #15364 | |
35K | 21.75 mi | 11:38:17 | 3:51:45 | 10:39 | 36:08 | 11:38 | #15297 | |
40K | 24.85 mi | 12:13:15 | 4:26:43 | 10:44 | 34:58 | 11:15 | #14753 | |
Finish | 26.22 mi | 12:30:19 | 4:43:47 | 10:50 | 17:04 | 12:31 | #14918 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M65-69 | Seg. Overall | Seg. Males | Seg. M65-69 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 16533 | 11117 | 112 | 16514(Top 55%) | 11103(Top 63%) | 112(Top 32%) |
| 10K | 6.21 mi | 3.10 mi | 16803-270 | 11301-184 | 116-4 | 17227(Top 57%) | 11551(Top 65%) | 116(Top 33%) |
| 15K | 9.32 mi | 3.11 mi | 16632+171 | 11218+83 | 114+2 | 16514(Top 55%) | 11103(Top 63%) | 112(Top 32%) |
| 21K | 13.05 mi | 3.73 mi | 16142+490 | 10909+309 | 109+5 | 15684(Top 52%) | 10579(Top 60%) | 97(Top 28%) |
| 25K | 15.53 mi | 2.48 mi | 15712+430 | 10609+300 | 103+6 | 14471(Top 48%) | 9710(Top 55%) | 90(Top 26%) |
| 30K | 18.64 mi | 3.11 mi | 15364+348 | 10327+282 | 99+4 | 14572(Top 48%) | 9546(Top 54%) | 91(Top 26%) |
| 35K | 21.75 mi | 3.11 mi | 15297+67 | 10165+162 | 96+3 | 15431(Top 51%) | 9640(Top 54%) | 99(Top 28%) |
| 40K | 24.85 mi | 3.10 mi | 14753+544 | 9708+457 | 89+7 | 12509(Top 42%) | 7752(Top 44%) | 67(Top 19%) |
| Finish | 26.22 mi | 1.37 mi | 14918-165 | 9772-64 | 90-1 | 17564(Top 58%) | 10592(Top 60%) | 104(Top 30%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
16514
Males
11103
M65-69
11103
5K→10K
3.1 - 6.2 mi
Overall
17227
Males
11551
M65-69
11551
10K→15K
6.2 - 9.3 mi
Overall
16514
Males
11103
M65-69
11103
15K→21K
9.3 - 13.1 mi
Overall
15684
Males
10579
M65-69
10579
21K→25K
13.1 - 15.5 mi
Overall
14471
Males
9710
M65-69
9710
25K→30K
15.5 - 18.6 mi
Overall
14572
Males
9546
M65-69
9546
30K→35K
18.6 - 21.8 mi
Overall
15431
Males
9640
M65-69
9640
35K→40K
21.8 - 24.9 mi
Overall
12509
Males
7752
M65-69
7752
40K→Finish
24.9 - 26.2 mi
Overall
17564
Males
10592
M65-69
10592
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #16533 |
| 5K → 10K | 332* | 602 | -270 | #16533 | #16803 |
| 10K → 15K | 418* | 247 | +171 | #16803 | #16632 |
| 15K → 21K | 687* | 197 | +490 | #16632 | #16142 |
| 21K → 25K | 524* | 94 | +430 | #16142 | #15712 |
| 25K → 30K | 549* | 201 | +348 | #15712 | #15364 |
| 30K → 35K | 447* | 380 | +67 | #15364 | #15297 |
| 35K → 40K | 639* | 95 | +544 | #15297 | #14753 |
| 40K → Finish | 83* | 248 | -165 | #14753 | #14918 |
| TOTALS | 3679* | 2064 | +1615 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions