Jason Sfreddo
N Charleston, SC
Bib: 35301 M
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:15 | 12:19 | 3.11 mi | 38:15 | 12:19 | - | |
10K | 1:15:12 | 12:06 | 3.10 mi | 36:57 | 11:54 | -0:25 | |
15K | 1:54:03 | 12:14 | 3.11 mi | 38:51 | 12:30 | +0:36 | |
21K | 2:41:40 | 12:23 | 3.73 mi | 47:37 | 12:46 | +0:16 | |
25K | 3:13:16 | 12:26 | 2.48 mi | 31:36 | 12:43 | -0:03 | |
30K | 3:55:33 | 12:38 | 3.11 mi | 42:17 | 13:37 | +0:54 | |
35K | 4:38:15 | 12:48 | 3.11 mi | 42:42 | 13:45 | +0:08 | |
40K | 5:25:42 | 13:06 | 3.10 mi | 47:27 | 15:16 | +1:31 | |
Finish(26.22 mi) | 5:47:31 | 13:16 | 1.37 mi | 21:49 | 16:00 | +0:44 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:54 /mi
Average Pace
13:16 /mi
Slowest Pace
16:00 /mi
Segments
Time at Faster Pace
36:57
11% of race
Time at Steady Pace
2:36:19
45% of race
Time at Slower Pace
2:34:15
44% of race
Average Pace: 13:15 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 25323 | 15696 | 1014 | 26484 | 16228 | 1079 |
| 10K | 3.10 mi | 25776-453 | 15904-208 | 1034-20 | 26105 | 16046 | 1060 |
| 15K | 3.11 mi | 26008-232 | 16036-132 | 1053-19 | 26484 | 16228 | 1079 |
| 21K | 3.73 mi | 25615+393 | 15825+211 | 1031+22 | 24800 | 15327 | 1000 |
| 25K | 2.48 mi | 25264+351 | 15592+233 | 1018+13 | 23821 | 14585 | 940 |
| 30K | 3.11 mi | 24913+351 | 15343+249 | 1004+14 | 23434 | 14191 | 911 |
| 35K | 3.11 mi | 24453+460 | 14998+345 | 983+21 | 22258 | 13284 | 850 |
| 40K | 3.10 mi | 24550-97 | 14980+18 | 982+1 | 24755 | 14626 | 971 |
| Finish(26.22 mi) | 1.37 mi | 24744-194 | 15046-66 | 986-4 | 26256 | 15533 | 1047 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
26484
Males
16228
M55-59
16228
5K→10K
3.1 - 6.2 mi
Overall
26105
Males
16046
M55-59
16046
10K→15K
6.2 - 9.3 mi
Overall
26484
Males
16228
M55-59
16228
15K→21K
9.3 - 13.1 mi
Overall
24800
Males
15327
M55-59
15327
21K→25K
13.1 - 15.5 mi
Overall
23821
Males
14585
M55-59
14585
25K→30K
15.5 - 18.6 mi
Overall
23434
Males
14191
M55-59
14191
30K→35K
18.6 - 21.8 mi
Overall
22258
Males
13284
M55-59
13284
35K→40K
21.8 - 24.9 mi
Overall
24755
Males
14626
M55-59
14626
40K→Finish
24.9 - 26.2 mi
Overall
26256
Males
15533
M55-59
15533
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #25323 |
| 5K → 10K | 639186*-453 | #25323 → #25776 |
| 10K → 15K | 490258*-232 | #25776 → #26008 |
| 15K → 21K | 214607*+393 | #26008 → #25615 |
| 21K → 25K | 142493*+351 | #25615 → #25264 |
| 25K → 30K | 140491*+351 | #25264 → #24913 |
| 30K → 35K | 103563*+460 | #24913 → #24453 |
| 35K → 40K | 317220*-97 | #24453 → #24550 |
| 40K → Finish | 25157*-194 | #24550 → #24744 |
| TOTALS | 22962875*+579 | #25323 → #24744 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions