Aidan Bond

Washington, DC

Bib: 3529 M

0:00
0:00
/ mi
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Overall
#0 / 30047
Top 50%
Gender (Male)
#0 / 17709
Division (M25-29)
#0 / 2720
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
9:00/mi
27:57
2791640.7%
140 ft elev
10K· 6.21 mi
8:08/mi
53:13
1032170.7%
25 ft elev
15K· 9.32 mi
8:21/mi
1:19:08
5155
21 ft elev
21K· 13.05 mi
8:36/mi
1:51:11
2037
4 ft elev
25K· 15.53 mi
8:39/mi
2:12:42
350.2%
30 ft elev
30K· 18.64 mi
10:32/mi
2:45:25
5857
30 ft elev
35K· 21.75 mi
12:33/mi
3:24:24
9892
36 ft elev
40K· 24.85 mi
19:08/mi
4:23:51
36530.1%
18 ft elev
Finish· 26.22 mi
14:38/mi
4:43:49
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time1:51:11
Pace8:31 /mi
2nd Half
Distance13.17 mi
Time2:52:37
Pace13:06 /mi
📊Positive Split: 55.3% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:49:4527:579:0027:57
9:00
-
10K
6.21 mi08:15:0153:138:3425:16
8:08
-0:52
15K
9.32 mi08:40:561:19:088:2925:55
8:21
+0:13
21K
13.05 mi09:12:591:51:118:3132:03
8:36
+0:15
25K
15.53 mi09:34:302:12:428:3321:31
8:39
+0:03
30K
18.64 mi10:07:132:45:258:5232:43
10:32
+1:53
35K
21.75 mi10:46:123:24:249:2438:59
12:33
+2:01
40K
24.85 mi11:45:394:23:5110:3759:27
19:08
+6:35
Finish
26.22 mi12:05:374:43:4910:5019:58
14:38
-4:30

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:08 /mi

Average Pace

10:50 /mi

Slowest Pace

19:08 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:45:25

58% of race

Time at Slower Pace

1:58:24

42% of race

Average Pace: 10:49 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:49:4527:579:0027:57
9:00
#5519
10K
6.21 mi08:15:0153:138:3425:16
8:08
#4819
15K
9.32 mi08:40:561:19:088:2925:55
8:21
#4873
21K
13.05 mi09:12:591:51:118:3132:03
8:36
#4917
25K
15.53 mi09:34:302:12:428:3321:31
8:39
#5087
30K
18.64 mi10:07:132:45:258:5232:43
10:32
#6501
35K
21.75 mi10:46:123:24:249:2438:59
12:33
#8920
40K
24.85 mi11:45:394:23:5110:3759:27
19:08
#14182
Finish
26.22 mi12:05:374:43:4910:5019:58
14:38
#14926
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM25-29Seg. OverallSeg. MalesSeg. M25-29
5K3.11 mi3.11 mi5519429589049273899842
10K6.21 mi3.10 mi4819+7003818+477810+8044103527758
15K9.32 mi3.11 mi4873-543859-41831-2149273899842
21K13.05 mi3.73 mi4917-443881-22832-152584122882
25K15.53 mi2.48 mi5087-1703991-110854-22665950301055
30K18.64 mi3.11 mi6501-14144936-9451049-1951276285491674
35K21.75 mi3.11 mi8920-24196460-15241337-28818490112972032
40K24.85 mi3.10 mi14182-52629394-29341820-48329285172392667
Finish26.22 mi1.37 mi14926-7449777-3831874-5423697140592418

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 16%
×18story building
+279ft-164ft

Overall

4927

Males

3899

M25-29

3899

5K→10K

3.1 - 6.2 mi

Top 15%
×11story building
+103ft-217ft

Overall

4410

Males

3527

M25-29

3527

10K→15K

6.2 - 9.3 mi

Top 16%
×3story building
+51ft-55ft

Overall

4927

Males

3899

M25-29

3899

15K→21K

9.3 - 13.1 mi

Top 17%
×1story
+20ft-37ft

Overall

5258

Males

4122

M25-29

4122

21K→25K

13.1 - 15.5 mi

Top 22%
×2story building
+35ft-8ft

Overall

6659

Males

5030

M25-29

5030

25K→30K

15.5 - 18.6 mi

Top 42%
×2story building
+58ft-57ft

Overall

12762

Males

8549

M25-29

8549

30K→35K

18.6 - 21.8 mi

Top 62%
×2story building
+98ft-92ft

Overall

18490

Males

11297

M25-29

11297

35K→40K

21.8 - 24.9 mi

Top 97%
×2story building
+36ft-53ft

Overall

29285

Males

17239

M25-29

17239

40K→Finish

24.9 - 26.2 mi

Top 79%
×5story building
+80ft-24ft

Overall

23697

Males

14059

M25-29

14059

Passing Analysis

Category:
Athletes Passed
1125*
Passed By
10532
Net Change
-9407
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#5519
5K10K732*32+700#5519#4819
10K15K106*160-54#4819#4873
15K21K124*168-44#4873#4917
21K25K70240-170#4917#5087
25K30K31*1445-1414#5087#6501
30K35K35*2454-2419#6501#8920
35K40K7*5269-5262#8920#14182
40KFinish20*764-744#14182#14926
TOTALS1125*10532-9407

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions