Rachel Nas

Arlington, VA

Bib: 35287 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Gender (Female)

#0 / 12338

Division (F25-29)

#0 / 2322

Race Day Weather

42°/32°F

broken clouds

⏱️ Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

13:04/mi

40:35

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

11:56/mi

1:17:38

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

11:39/mi

1:53:49

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

12:09/mi

2:39:06

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

12:16/mi

3:09:36

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

13:22/mi

3:51:07

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

13:21/mi

4:32:35

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

12:30/mi

5:11:25

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

12:12/mi

5:28:04

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster

Distance13.05 mi

Time2:39:06

Pace12:12 /mi

2nd Half

Distance13.17 mi

Time2:48:57

Pace12:50 /mi

📊Positive Split: 6.2% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	08:22:29	40:35	13:04	40:35	13:04	-
10K	6.21 mi	08:59:32	1:17:38	12:30	37:03	11:56	-1:08
15K	9.32 mi	09:35:43	1:53:49	12:13	36:11	11:39	-0:17
21K	13.05 mi	10:21:00	2:39:06	12:12	45:17	12:09	+0:30
25K	15.53 mi	10:51:30	3:09:36	12:12	30:30	12:16	+0:07
30K	18.64 mi	11:33:01	3:51:07	12:24	41:31	13:22	+1:06
35K	21.75 mi	12:14:29	4:32:35	12:32	41:28	13:21	-0:01
40K	24.85 mi	12:53:19	5:11:25	12:32	38:50	12:30	-0:51
Finish	26.22 mi	13:09:58	5:28:04	12:31	16:39	12:12	-0:18

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

11:39 /mi

Average Pace

12:31 /mi

Slowest Pace

13:22 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

3:24:30

62% of race

Time at Steady Pace

2:03:34

38% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 12:31 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	08:22:29	40:35	13:04	40:35	13:04	#27770
10K	6.21 mi	08:59:32	1:17:38	12:30	37:03	11:56	#26999
15K	9.32 mi	09:35:43	1:53:49	12:13	36:11	11:39	#25950
21K	13.05 mi	10:21:00	2:39:06	12:12	45:17	12:09	#24924
25K	15.53 mi	10:51:30	3:09:36	12:12	30:30	12:16	#24418
30K	18.64 mi	11:33:01	3:51:07	12:24	41:31	13:22	#24002
35K	21.75 mi	12:14:29	4:32:35	12:32	41:28	13:21	#23510
40K	24.85 mi	12:53:19	5:11:25	12:32	38:50	12:30	#22543
Finish	26.22 mi	13:09:58	5:28:04	12:31	16:39	12:12	#22127

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	3.11 mi	27770	10930	2199	23677(Top 79%)	8792(Top 71%)	1905(Top 82%)
10K	6.21 mi	3.10 mi	26999+771	10515+415	2145+54	26197(Top 87%)	10106(Top 82%)	2086(Top 90%)
15K	9.32 mi	3.11 mi	25950+1049	9945+570	2070+75	23677(Top 79%)	8792(Top 71%)	1905(Top 82%)
21K	13.05 mi	3.73 mi	24924+1026	9443+502	1995+75	22861(Top 76%)	8485(Top 69%)	1837(Top 79%)
25K	15.53 mi	2.48 mi	24418+506	9248+195	1973+22	22596(Top 75%)	8627(Top 70%)	1870(Top 81%)
30K	18.64 mi	3.11 mi	24002+416	9125+123	1951+22	22711(Top 76%)	8866(Top 72%)	1896(Top 82%)
35K	21.75 mi	3.11 mi	23510+492	8977+148	1926+25	20963(Top 70%)	8341(Top 68%)	1799(Top 78%)
40K	24.85 mi	3.10 mi	22543+967	8606+371	1870+56	16787(Top 56%)	6654(Top 54%)	1518(Top 65%)
Finish	26.22 mi	1.37 mi	22127+416	8443+163	1850+20	16491(Top 55%)	6500(Top 53%)	1548(Top 67%)

6500

Passing Analysis

Category:

Athletes Passed

6181*

Passed By

538

Net Change

+5643

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#27770
5K → 10K	853*	82	+771	#27770	#26999
10K → 15K	1072*	23	+1049	#26999	#25950
15K → 21K	1093*	67	+1026	#25950	#24924
21K → 25K	610*	104	+506	#24924	#24418
25K → 30K	562*	146	+416	#24418	#24002
30K → 35K	587*	95	+492	#24002	#23510
35K → 40K	982*	15	+967	#23510	#22543
40K → Finish	422*	6	+416	#22543	#22127
TOTALS	6181*	538	+5643

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:

🔄Passing Circle

🌊Position Flow

🏃Race Lanes

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Results processed 8 days ago

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions