Morris Cogliandolo
Brookeville, MD
Bib: 35281 M

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:33:35 | 41:02 | 13:12 | 41:02 | 13:12 | - |
10K | 6.21 mi | 09:11:31 | 1:18:58 | 12:43 | 37:56 | 12:13 | -0:59 |
15K | 9.32 mi | 09:47:35 | 1:55:02 | 12:21 | 36:04 | 11:37 | -0:36 |
21K | 13.05 mi | 10:34:22 | 2:41:49 | 12:24 | 46:47 | 12:33 | +0:56 |
25K | 15.53 mi | 11:04:05 | 3:11:32 | 12:20 | 29:43 | 11:57 | -0:36 |
30K | 18.64 mi | 11:43:20 | 3:50:47 | 12:23 | 39:15 | 12:38 | +0:41 |
35K | 21.75 mi | 12:25:11 | 4:32:38 | 12:32 | 41:51 | 13:28 | +0:50 |
40K | 24.85 mi | 13:08:22 | 5:15:49 | 12:42 | 43:11 | 13:54 | +0:26 |
Finish | 26.22 mi | 13:24:56 | 5:32:23 | 12:41 | 16:34 | 12:09 | -1:45 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
11:37 /mi
Average Pace
12:41 /mi
Slowest Pace
13:54 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
3:26:19
62% of race
Time at Steady Pace
1:22:53
25% of race
Time at Slower Pace
43:11
13% of race
Average Pace: 12:41 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:33:35 | 41:02 | 13:12 | 41:02 | 13:12 | #28137 | |
10K | 6.21 mi | 09:11:31 | 1:18:58 | 12:43 | 37:56 | 12:13 | #27651 | |
15K | 9.32 mi | 09:47:35 | 1:55:02 | 12:21 | 36:04 | 11:37 | #26342 | |
21K | 13.05 mi | 10:34:22 | 2:41:49 | 12:24 | 46:47 | 12:33 | #25656 | |
25K | 15.53 mi | 11:04:05 | 3:11:32 | 12:20 | 29:43 | 11:57 | #24880 | |
30K | 18.64 mi | 11:43:20 | 3:50:47 | 12:23 | 39:15 | 12:38 | #23925 | |
35K | 21.75 mi | 12:25:11 | 4:32:38 | 12:32 | 41:51 | 13:28 | #23516 | |
40K | 24.85 mi | 13:08:22 | 5:15:49 | 12:42 | 43:11 | 13:54 | #23146 | |
Finish | 26.22 mi | 13:24:56 | 5:32:23 | 12:41 | 16:34 | 12:09 | #22772 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 28137 | 16999 | 1654 | 23514(Top 78%) | 14812(Top 84%) | 1422(Top 81%) |
| 10K | 6.21 mi | 3.10 mi | 27651+486 | 16776+223 | 1629+25 | 27002(Top 90%) | 16456(Top 93%) | 1581(Top 90%) |
| 15K | 9.32 mi | 3.11 mi | 26342+1309 | 16190+586 | 1565+64 | 23514(Top 78%) | 14812(Top 84%) | 1422(Top 81%) |
| 21K | 13.05 mi | 3.73 mi | 25656+686 | 15844+346 | 1532+33 | 24097(Top 80%) | 14972(Top 85%) | 1440(Top 82%) |
| 25K | 15.53 mi | 2.48 mi | 24880+776 | 15405+439 | 1484+48 | 21492(Top 72%) | 13401(Top 76%) | 1268(Top 72%) |
| 30K | 18.64 mi | 3.11 mi | 23925+955 | 14837+568 | 1417+67 | 20551(Top 68%) | 12729(Top 72%) | 1202(Top 68%) |
| 35K | 21.75 mi | 3.11 mi | 23516+409 | 14536+301 | 1382+35 | 21359(Top 71%) | 12824(Top 72%) | 1223(Top 70%) |
| 40K | 24.85 mi | 3.10 mi | 23146+370 | 14244+292 | 1359+23 | 21077(Top 70%) | 12563(Top 71%) | 1191(Top 68%) |
| Finish | 26.22 mi | 1.37 mi | 22772+374 | 14030+214 | 1332+27 | 16241(Top 54%) | 9857(Top 56%) | 868(Top 49%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
23514
Males
14812
M45-49
14812
5K→10K
3.1 - 6.2 mi
Overall
27002
Males
16456
M45-49
16456
10K→15K
6.2 - 9.3 mi
Overall
23514
Males
14812
M45-49
14812
15K→21K
9.3 - 13.1 mi
Overall
24097
Males
14972
M45-49
14972
21K→25K
13.1 - 15.5 mi
Overall
21492
Males
13401
M45-49
13401
25K→30K
15.5 - 18.6 mi
Overall
20551
Males
12729
M45-49
12729
30K→35K
18.6 - 21.8 mi
Overall
21359
Males
12824
M45-49
12824
35K→40K
21.8 - 24.9 mi
Overall
21077
Males
12563
M45-49
12563
40K→Finish
24.9 - 26.2 mi
Overall
16241
Males
9857
M45-49
9857
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #28137 |
| 5K → 10K | 601* | 115 | +486 | #28137 | #27651 |
| 10K → 15K | 1319* | 10 | +1309 | #27651 | #26342 |
| 15K → 21K | 793* | 107 | +686 | #26342 | #25656 |
| 21K → 25K | 807* | 31 | +776 | #25656 | #24880 |
| 25K → 30K | 971* | 16 | +955 | #24880 | #23925 |
| 30K → 35K | 528* | 119 | +409 | #23925 | #23516 |
| 35K → 40K | 482* | 112 | +370 | #23516 | #23146 |
| 40K → Finish | 379* | 5 | +374 | #23146 | #22772 |
| TOTALS | 5880* | 515 | +5365 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Public Race Data
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions