Morris Cogliandolo

Brookeville, MD

Bib: 35281 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 30047
Gender (Male)
#0 / 17709
Masters (Masters Men)
#0 / 8330
Division (M45-49)
#0 / 1775
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
13:12/mi
41:02
2791640.7%
140 ft elev
10K· 6.21 mi
12:13/mi
1:18:58
1032170.7%
25 ft elev
15K· 9.32 mi
11:37/mi
1:55:02
5155
21 ft elev
21K· 13.05 mi
12:33/mi
2:41:49
2037
4 ft elev
25K· 15.53 mi
11:57/mi
3:11:32
350.2%
30 ft elev
30K· 18.64 mi
12:38/mi
3:50:47
5857
30 ft elev
35K· 21.75 mi
13:28/mi
4:32:38
9892
36 ft elev
40K· 24.85 mi
13:54/mi
5:15:49
36530.1%
18 ft elev
Finish· 26.22 mi
12:09/mi
5:32:23
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:41:49
Pace12:24 /mi
2nd Half
Distance13.17 mi
Time2:50:34
Pace12:57 /mi
📊Positive Split: 5.4% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:33:3541:0213:1241:02
13:12
-
10K
6.21 mi09:11:311:18:5812:4337:56
12:13
-0:59
15K
9.32 mi09:47:351:55:0212:2136:04
11:37
-0:36
21K
13.05 mi10:34:222:41:4912:2446:47
12:33
+0:56
25K
15.53 mi11:04:053:11:3212:2029:43
11:57
-0:36
30K
18.64 mi11:43:203:50:4712:2339:15
12:38
+0:41
35K
21.75 mi12:25:114:32:3812:3241:51
13:28
+0:50
40K
24.85 mi13:08:225:15:4912:4243:11
13:54
+0:26
Finish
26.22 mi13:24:565:32:2312:4116:34
12:09
-1:45

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

11:37 /mi

Average Pace

12:41 /mi

Slowest Pace

13:54 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

3:26:19

62% of race

Time at Steady Pace

1:22:53

25% of race

Time at Slower Pace

43:11

13% of race

Average Pace: 12:41 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:33:3541:0213:1241:02
13:12
#28137
10K
6.21 mi09:11:311:18:5812:4337:56
12:13
#27651
15K
9.32 mi09:47:351:55:0212:2136:04
11:37
#26342
21K
13.05 mi10:34:222:41:4912:2446:47
12:33
#25656
25K
15.53 mi11:04:053:11:3212:2029:43
11:57
#24880
30K
18.64 mi11:43:203:50:4712:2339:15
12:38
#23925
35K
21.75 mi12:25:114:32:3812:3241:51
13:28
#23516
40K
24.85 mi13:08:225:15:4912:4243:11
13:54
#23146
Finish
26.22 mi13:24:565:32:2312:4116:34
12:09
#22772
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM45-49Seg. OverallSeg. MalesSeg. M45-49
5K3.11 mi3.11 mi2813716999165423514(Top 78%)14812(Top 84%)1422(Top 81%)
10K6.21 mi3.10 mi27651+48616776+2231629+2527002(Top 90%)16456(Top 93%)1581(Top 90%)
15K9.32 mi3.11 mi26342+130916190+5861565+6423514(Top 78%)14812(Top 84%)1422(Top 81%)
21K13.05 mi3.73 mi25656+68615844+3461532+3324097(Top 80%)14972(Top 85%)1440(Top 82%)
25K15.53 mi2.48 mi24880+77615405+4391484+4821492(Top 72%)13401(Top 76%)1268(Top 72%)
30K18.64 mi3.11 mi23925+95514837+5681417+6720551(Top 68%)12729(Top 72%)1202(Top 68%)
35K21.75 mi3.11 mi23516+40914536+3011382+3521359(Top 71%)12824(Top 72%)1223(Top 70%)
40K24.85 mi3.10 mi23146+37014244+2921359+2321077(Top 70%)12563(Top 71%)1191(Top 68%)
Finish26.22 mi1.37 mi22772+37414030+2141332+2716241(Top 54%)9857(Top 56%)868(Top 49%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 78%
×18story building
+279ft-164ft

Overall

23514

Males

14812

M45-49

14812

5K→10K

3.1 - 6.2 mi

Top 90%
×11story building
+103ft-217ft

Overall

27002

Males

16456

M45-49

16456

10K→15K

6.2 - 9.3 mi

Top 78%
×3story building
+51ft-55ft

Overall

23514

Males

14812

M45-49

14812

15K→21K

9.3 - 13.1 mi

Top 80%
×1story
+20ft-37ft

Overall

24097

Males

14972

M45-49

14972

21K→25K

13.1 - 15.5 mi

Top 72%
×2story building
+35ft-8ft

Overall

21492

Males

13401

M45-49

13401

25K→30K

15.5 - 18.6 mi

Top 68%
×2story building
+58ft-57ft

Overall

20551

Males

12729

M45-49

12729

30K→35K

18.6 - 21.8 mi

Top 71%
×2story building
+98ft-92ft

Overall

21359

Males

12824

M45-49

12824

35K→40K

21.8 - 24.9 mi

Top 70%
×2story building
+36ft-53ft

Overall

21077

Males

12563

M45-49

12563

40K→Finish

24.9 - 26.2 mi

Top 54%
×5story building
+80ft-24ft

Overall

16241

Males

9857

M45-49

9857

Passing Analysis

Category:
Athletes Passed
5880*
Passed By
515
Net Change
+5365
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#28137
5K10K601*115+486#28137#27651
10K15K1319*10+1309#27651#26342
15K21K793*107+686#26342#25656
21K25K807*31+776#25656#24880
25K30K971*16+955#24880#23925
30K35K528*119+409#23925#23516
35K40K482*112+370#23516#23146
40KFinish379*5+374#23146#22772
TOTALS5880*515+5365

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions