Paula Fox

Surf City, NC

Bib: 35255 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 30047
Gender (Female)
#0 / 12338
Masters (Masters Women)
#0 / 5451
Top 44%
Division (F55-59)
#0 / 873
Top 36%
Race Day Weather
42°/32°F
broken clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
11:26/mi
35:32
2791640.7%
140 ft elev
10K· 6.21 mi
10:57/mi
1:09:33
1032170.7%
25 ft elev
15K· 9.32 mi
11:09/mi
1:44:10
5155
21 ft elev
21K· 13.05 mi
11:24/mi
2:26:40
2037
4 ft elev
25K· 15.53 mi
11:31/mi
2:55:18
350.2%
30 ft elev
30K· 18.64 mi
11:51/mi
3:32:08
5857
30 ft elev
35K· 21.75 mi
12:03/mi
4:09:34
9892
36 ft elev
40K· 24.85 mi
12:18/mi
4:47:47
36530.1%
18 ft elev
Finish· 26.22 mi
12:21/mi
5:04:38
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
2:26:4011:14 /mi⚡ faster
2nd Half
2:37:5812:00 /mi+7.7%
Positive split — 7.7% slower in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:26:3635:3211:2635:32
11:26
-
10K
6.21 mi09:00:371:09:3311:1234:01
10:57
-0:29
15K
9.32 mi09:35:141:44:1011:1134:37
11:09
+0:12
21K
13.05 mi10:17:442:26:4011:1442:30
11:24
+0:15
25K
15.53 mi10:46:222:55:1811:1728:38
11:31
+0:07
30K
18.64 mi11:23:123:32:0811:2336:50
11:51
+0:20
35K
21.75 mi12:00:384:09:3411:2937:26
12:03
+0:12
40K
24.85 mi12:38:514:47:4711:3538:13
12:18
+0:15
Finish
26.22 mi12:55:425:04:3811:3816:51
12:21
+0:03

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:57 /mi

Average Pace

11:38 /mi

Slowest Pace

12:21 /mi

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Fastest
Middle
Slowest
Average

Segments

Segment Time Comparison

Time at Faster Pace

3:32:08

70% of race

Time at Steady Pace

1:32:30

30% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 11:37 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:26:3635:3211:2635:32
11:26
#20868
10K
6.21 mi09:00:371:09:3311:1234:01
10:57
#21317
15K
9.32 mi09:35:141:44:1011:1134:37
11:09
#21279
21K
13.05 mi10:17:442:26:4011:1442:30
11:24
#20713
25K
15.53 mi10:46:222:55:1811:1728:38
11:31
#20501
30K
18.64 mi11:23:123:32:0811:2336:50
11:51
#19863
35K
21.75 mi12:00:384:09:3411:2937:26
12:03
#19303
40K
24.85 mi12:38:514:47:4711:3538:13
12:18
#18788
Finish
26.22 mi12:55:425:04:3811:3816:51
12:21
#18665
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF55-59Seg. OverallSeg. FemalesSeg. F55-59
5K3.11 mi3.11 mi208687454360214777714376
10K6.21 mi3.10 mi21317-4497644-190379-19218747920393
15K9.32 mi3.11 mi21279+387600+44372+7214777714376
21K13.05 mi3.73 mi20713+5667365+235358+14201787202340
25K15.53 mi2.48 mi20501+2127349+16356+2200877410357
30K18.64 mi3.11 mi19863+6387121+228338+18180276628291
35K21.75 mi3.11 mi19303+5606964+157328+10168396451279
40K24.85 mi3.10 mi18788+5156871+93317+11161256354276
Finish26.22 mi1.37 mi18665+1236851+20314+3170256741280

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 71%
×18story building
+279ft-164ft

Overall

21477

Females

7714

F55-59

7714

5K→10K

3.1 - 6.2 mi

Top 73%
×11story building
+103ft-217ft

Overall

21874

Females

7920

F55-59

7920

10K→15K

6.2 - 9.3 mi

Top 71%
×3story building
+51ft-55ft

Overall

21477

Females

7714

F55-59

7714

15K→21K

9.3 - 13.1 mi

Top 67%
×1story
+20ft-37ft

Overall

20178

Females

7202

F55-59

7202

21K→25K

13.1 - 15.5 mi

Top 67%
×2story building
+35ft-8ft

Overall

20087

Females

7410

F55-59

7410

25K→30K

15.5 - 18.6 mi

Top 60%
×2story building
+58ft-57ft

Overall

18027

Females

6628

F55-59

6628

30K→35K

18.6 - 21.8 mi

Top 56%
×2story building
+98ft-92ft

Overall

16839

Females

6451

F55-59

6451

35K→40K

21.8 - 24.9 mi

Top 54%
×2story building
+36ft-53ft

Overall

16125

Females

6354

F55-59

6354

40K→Finish

24.9 - 26.2 mi

Top 57%
×5story building
+80ft-24ft

Overall

17025

Females

6741

F55-59

6741

Passing Analysis

Category:
Athletes Passed
4232*
Passed By
2029
Net Change
+2203
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#20868
5K10K280*729-449#20868#21317
10K15K427*389+38#21317#21279
15K21K822*256+566#21279#20713
21K25K455*243+212#20713#20501
25K30K745*107+638#20501#19863
30K35K693*133+560#19863#19303
35K40K624*109+515#19303#18788
40KFinish186*63+123#18788#18665
TOTALS4232*2029+2203

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions